ON – Soy Protein Shake is a ON type of food with 1 measure serving size that provides 120 calories. ON – Soy Protein Shake has 4% carbohydrate, and 8% fat, 88% protein in 100 gram of ON – Soy Protein Shake. ON – Soy Protein Shake nutrient values are 1 g carbohydrate, 25 g protein, and 1 g fat. ON – Soy Protein Shake has the vitamins A, and C within it. ON – Soy Protein Shake has 0 % vitamin A and 0 % vitamin C. ON – Soy Protein Shake has 330 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. ON – Soy Protein Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of ON – Soy Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ON – Soy Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
ON – Soy Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ON – Soy Protein Shake provides 1g fat for total of 67g. After 1 serving of ON – Soy Protein Shake, 66g is needed for heart health. ON – Soy Protein Shake provides 330g for 2,300g by leaving 1,970g for daily sodium intake. ON – Soy Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ON – Soy Protein Shake is one of the possibilities. 1g is provided by ON – Soy Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ON – Soy Protein Shake leaves 249g carbohydrates for low-carb dieting. 1 serving of ON – Soy Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of ON – Soy Protein Shake leaves 75g sugar for daily intake threshold of sugar. ON – Soy Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ON – Soy Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ON – Soy Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ON – Soy Protein Shake.
There are similar foods to the ON – Soy Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Soy Protein, Protein Shake, Soy Protein Shake, and Soy Protein Shake.
The nutrients table of the ON – Soy Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ON – Soy Protein Shake |
Nutrient values for ON – Soy Protein Shake |
|---|---|
|
Serving size |
1 measure |
|
Calories |
120 |
|
Carbs percentage |
4% |
|
Fat percentage |
8% |
|
Protein percentage |
88% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
330 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the similar foods to ON – Soy Protein Shake?
The similar foods to ON – Soy Protein Shake involve alike nutritional values from the same ON type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ON – Soy Protein Shake are listed below.
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ON – Casien Protein is a similar nourishment to ON – Soy Protein Shake because both of the ON – Soy Protein Shake and ON – Casien Protein are from ON. The ON – Soy Protein Shake has similar calories to ON – Casien Protein because ON – Soy Protein Shake has 120 calories, and it is similar calories to ON – Casien Protein. The ON – Casien Protein has less iron than ON – Soy Protein Shake, and less calcium than ON – Soy Protein Shake. The ON – Casien Protein has less protein than ON – Soy Protein Shake. To learn more about ON – Casien Protein, read related food calories, and a nutrition guide.
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ON – Natural Whey is a similar nourishment to ON – Soy Protein Shake because both of the ON – Soy Protein Shake and ON – Natural Whey are from ON. The ON – Soy Protein Shake has less calories than ON – Natural Whey because ON – Soy Protein Shake has 120 calories, and it is 10 less calories than ON – Natural Whey. The ON – Natural Whey has less iron than ON – Soy Protein Shake, and more calcium than ON – Soy Protein Shake. The ON – Natural Whey has less protein than ON – Soy Protein Shake. To learn more about ON – Natural Whey, read related food calories, and a nutrition guide.
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ON – Platinum Hydro Whey is a similar nourishment to ON – Soy Protein Shake because both of the ON – Soy Protein Shake and ON – Platinum Hydro Whey are from ON. The ON – Soy Protein Shake has less calories than ON – Platinum Hydro Whey because ON – Soy Protein Shake has 120 calories, and it is 20 less calories than ON – Platinum Hydro Whey. The ON – Platinum Hydro Whey has less iron than ON – Soy Protein Shake, and more calcium than ON – Soy Protein Shake. The ON – Platinum Hydro Whey has more protein than ON – Soy Protein Shake. To learn more about ON – Platinum Hydro Whey, read related food calories, and a nutrition guide.
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ON – Whey Protien is a similar nourishment to ON – Soy Protein Shake because both of the ON – Soy Protein Shake and ON – Whey Protien are from ON. The ON – Soy Protein Shake has similar calories to ON – Whey Protien because ON – Soy Protein Shake has 120 calories, and it is similar calories to ON – Whey Protien. The ON – Whey Protien has less iron than ON – Soy Protein Shake, and more calcium than ON – Soy Protein Shake. The ON – Whey Protien has less protein than ON – Soy Protein Shake. To learn more about ON – Whey Protien, read related food calories, and a nutrition guide.
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ON – Whey Protein Natural is a similar nourishment to ON – Soy Protein Shake because both of the ON – Soy Protein Shake and ON – Whey Protein Natural are from ON. The ON – Soy Protein Shake has less calories than ON – Whey Protein Natural because ON – Soy Protein Shake has 120 calories, and it is 10 less calories than ON – Whey Protein Natural. The ON – Whey Protein Natural has less iron than ON – Soy Protein Shake, and more calcium than ON – Soy Protein Shake. The ON – Whey Protein Natural has less protein than ON – Soy Protein Shake. To learn more about ON – Whey Protein Natural, read related food calories, and a nutrition guide.