The ON – Whey Protien Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ON – Whey Protien is a ON type of food with 27 g serving size that provides 120 calories. ON – Whey Protien has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of ON – Whey Protien. ON – Whey Protien nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. ON – Whey Protien has the vitamins A, and C within it. ON – Whey Protien has 0 % vitamin A and 0 % vitamin C. ON – Whey Protien has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. ON – Whey Protien has 0 g dietary fiber, and 1 g sugar. 1 serving of ON – Whey Protien provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ON – Whey Protien provides 120g of 2,000 cal by leaving 1,880 cal.

 

ON – Whey Protien and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ON – Whey Protien provides 1g fat for total of 67g. After 1 serving of ON – Whey Protien, 66g is needed for heart health. ON – Whey Protien provides 130g for 2,300g by leaving 2,170g for daily sodium intake. ON – Whey Protien causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with ON – Whey Protien is one of the possibilities. 3g is provided by ON – Whey Protien for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ON – Whey Protien leaves 247g carbohydrates for low-carb dieting. 1 serving of ON – Whey Protien provides 1g sugar for daily 75g sugar intake. 1 serving of ON – Whey Protien leaves 74g sugar for daily intake threshold of sugar. ON – Whey Protien provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ON – Whey Protien 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ON – Whey Protien. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ON – Whey Protien.

 

There are similar foods to the ON – Whey Protien in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protien Shake, 100% whey protien, Whey Protien, on Chocolate Whey, and whey protien.

 

The nutrients table of the ON – Whey Protien with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ON – Whey Protien	Nutrient values for ON – Whey Protien
Serving size	27 g
Calories	120
Carbs percentage	10%
Fat percentage	8%
Protein percentage	82%
Carbs	3 g
Dietary fiber	0 g
Sugar	1 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	24 g
Sodium	130 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	2 %

What are the similar foods to ON – Whey Protien?

The similar foods to ON – Whey Protien involve alike nutritional values from the same ON type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ON – Whey Protien are listed below.

1. ON – Soy Protein Shake is a similar nourishment to ON – Whey Protien because both of the ON – Whey Protien and ON – Soy Protein Shake are from ON. The ON – Whey Protien has similar calories to ON – Soy Protein Shake because ON – Whey Protien has 120 calories, and it is similar calories to ON – Soy Protein Shake. The ON – Soy Protein Shake has more iron than ON – Whey Protien, and less calcium than ON – Whey Protien. The ON – Soy Protein Shake has more protein than ON – Whey Protien. To learn more about ON – Soy Protein Shake, read related food calories, and a nutrition guide.

2. ON – Casien Protein is a similar nourishment to ON – Whey Protien because both of the ON – Whey Protien and ON – Casien Protein are from ON. The ON – Whey Protien has similar calories to ON – Casien Protein because ON – Whey Protien has 120 calories, and it is similar calories to ON – Casien Protein. The ON – Casien Protein has less iron than ON – Whey Protien, and less calcium than ON – Whey Protien. The ON – Casien Protein has similar protein to ON – Whey Protien. To learn more about ON – Casien Protein, read related food calories, and a nutrition guide.

3. ON – Natural Whey is a similar nourishment to ON – Whey Protien because both of the ON – Whey Protien and ON – Natural Whey are from ON. The ON – Whey Protien has less calories than ON – Natural Whey because ON – Whey Protien has 120 calories, and it is 10 less calories than ON – Natural Whey. The ON – Natural Whey has similar iron to ON – Whey Protien, and more calcium than ON – Whey Protien. The ON – Natural Whey has similar protein to ON – Whey Protien. To learn more about ON – Natural Whey, read related food calories, and a nutrition guide.

4. ON – Platinum Hydro Whey is a similar nourishment to ON – Whey Protien because both of the ON – Whey Protien and ON – Platinum Hydro Whey are from ON. The ON – Whey Protien has less calories than ON – Platinum Hydro Whey because ON – Whey Protien has 120 calories, and it is 20 less calories than ON – Platinum Hydro Whey. The ON – Platinum Hydro Whey has similar iron to ON – Whey Protien, and more calcium than ON – Whey Protien. The ON – Platinum Hydro Whey has more protein than ON – Whey Protien. To learn more about ON – Platinum Hydro Whey, read related food calories, and a nutrition guide.

5. ON – Whey Protein Natural is a similar nourishment to ON – Whey Protien because both of the ON – Whey Protien and ON – Whey Protein Natural are from ON. The ON – Whey Protien has less calories than ON – Whey Protein Natural because ON – Whey Protien has 120 calories, and it is 10 less calories than ON – Whey Protein Natural. The ON – Whey Protein Natural has less iron than ON – Whey Protien, and more calcium than ON – Whey Protien. The ON – Whey Protein Natural has similar protein to ON – Whey Protien. To learn more about ON – Whey Protein Natural, read related food calories, and a nutrition guide.