On the Border – Premium Rounds is a On the Border type of food with 12 chips serving size that provides 140 calories. On the Border – Premium Rounds has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of On the Border – Premium Rounds. On the Border – Premium Rounds nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. On the Border – Premium Rounds has the vitamins A, and C within it. On the Border – Premium Rounds has 0 % vitamin A and 0 % vitamin C. On the Border – Premium Rounds has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. On the Border – Premium Rounds has 2 g dietary fiber, and 0 g sugar. 1 serving of On the Border – Premium Rounds provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. On the Border – Premium Rounds provides 140g of 2,000 cal by leaving 1,860 cal.
On the Border – Premium Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. On the Border – Premium Rounds provides 7g fat for total of 67g. After 1 serving of On the Border – Premium Rounds, 60g is needed for heart health. On the Border – Premium Rounds provides 100g for 2,300g by leaving 2,200g for daily sodium intake. On the Border – Premium Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with On the Border – Premium Rounds is one of the possibilities. 19g is provided by On the Border – Premium Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of On the Border – Premium Rounds leaves 231g carbohydrates for low-carb dieting. 1 serving of On the Border – Premium Rounds provides –g sugar for daily 75g sugar intake. 1 serving of On the Border – Premium Rounds leaves 75g sugar for daily intake threshold of sugar. On the Border – Premium Rounds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of On the Border – Premium Rounds 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of On the Border – Premium Rounds. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of On the Border – Premium Rounds.
There are similar foods to the On the Border – Premium Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Premium Rounds, Premium Rounds, Premium Rounds – Tortilla Chips, Tortilla Rounds, and Salsa Rounds.
The nutrients table of the On the Border – Premium Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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On the Border – Premium Rounds |
Nutrient values for On the Border – Premium Rounds |
|---|---|
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Serving size |
12 chips |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for On the Border – Premium Rounds?
The alternative foods for On the Border – Premium Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to On the Border – Premium Rounds are listed below.
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Mission – Tortilla Strips – Chips is an alternative to On the Border – Premium Rounds because it has 140 calories, similar to On the Border – Premium Rounds. The Mission – Tortilla Strips – Chips has similar iron to On the Border – Premium Rounds, and similar calcium to On the Border – Premium Rounds. The Mission – Tortilla Strips – Chips has similar protein to On the Border – Premium Rounds. To learn more about Mission – Tortilla Strips – Chips, read related food calories, and a nutrition guide.
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Sweet potato chips – Chips is an alternative to On the Border – Premium Rounds because it has 140 calories, similar to On the Border – Premium Rounds. The Sweet potato chips – Chips has less iron than On the Border – Premium Rounds, and similar calcium to On the Border – Premium Rounds. The Sweet potato chips – Chips has similar protein to On the Border – Premium Rounds. To learn more about Sweet potato chips – Chips, read related food calories, and a nutrition guide.
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Ritz – Toasted Chips – Cheddar is an alternative to On the Border – Premium Rounds because it has 140 calories, similar to On the Border – Premium Rounds. The Ritz – Toasted Chips – Cheddar has more iron than On the Border – Premium Rounds, and more calcium than On the Border – Premium Rounds. The Ritz – Toasted Chips – Cheddar has similar protein to On the Border – Premium Rounds. To learn more about Ritz – Toasted Chips – Cheddar, read related food calories, and a nutrition guide.
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Calidad – Tortilla Chips, Corn is an alternative to On the Border – Premium Rounds because it has 140 calories, similar to On the Border – Premium Rounds. The Calidad – Tortilla Chips, Corn has similar iron to On the Border – Premium Rounds, and similar calcium to On the Border – Premium Rounds. The Calidad – Tortilla Chips, Corn has similar protein to On the Border – Premium Rounds. To learn more about Calidad – Tortilla Chips, Corn, read related food calories, and a nutrition guide.
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Utz White Corn Tortillas – Tortillas is an alternative to On the Border – Premium Rounds because it has 140 calories, similar to On the Border – Premium Rounds. The Utz White Corn Tortillas – Tortillas has more iron than On the Border – Premium Rounds, and similar calcium to On the Border – Premium Rounds. The Utz White Corn Tortillas – Tortillas has similar protein to On the Border – Premium Rounds. To learn more about Utz White Corn Tortillas – Tortillas, read related food calories, and a nutrition guide.