Ritz – Toasted Chips – Cheddar is a Ritz type of food with 12 chips serving size that provides 140 calories. Ritz – Toasted Chips – Cheddar has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Ritz – Toasted Chips – Cheddar. Ritz – Toasted Chips – Cheddar nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Ritz – Toasted Chips – Cheddar has the vitamins A, and C within it. Ritz – Toasted Chips – Cheddar has 0 % vitamin A and 0 % vitamin C. Ritz – Toasted Chips – Cheddar has 290 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Toasted Chips – Cheddar has 0 g dietary fiber, and 3 g sugar. 1 serving of Ritz – Toasted Chips – Cheddar provides 4 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ritz – Toasted Chips – Cheddar provides 140g of 2,000 cal by leaving 1,860 cal.
Ritz – Toasted Chips – Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Toasted Chips – Cheddar provides 6g fat for total of 67g. After 1 serving of Ritz – Toasted Chips – Cheddar, 61g is needed for heart health. Ritz – Toasted Chips – Cheddar provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Ritz – Toasted Chips – Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Toasted Chips – Cheddar is one of the possibilities. 19g is provided by Ritz – Toasted Chips – Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Toasted Chips – Cheddar leaves 231g carbohydrates for low-carb dieting. 1 serving of Ritz – Toasted Chips – Cheddar provides 3g sugar for daily 75g sugar intake. 1 serving of Ritz – Toasted Chips – Cheddar leaves 72g sugar for daily intake threshold of sugar. Ritz – Toasted Chips – Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz – Toasted Chips – Cheddar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Toasted Chips – Cheddar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Toasted Chips – Cheddar.
There are similar foods to the Ritz – Toasted Chips – Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Chips, Cheddar, Toasted Cheddar Chips, Toasted Chips – Cheddar, Toasted Chips (Cheddar), and Cheddar.
The nutrients table of the Ritz – Toasted Chips – Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Toasted Chips – Cheddar |
Nutrient values for Ritz – Toasted Chips – Cheddar |
|---|---|
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Serving size |
12 chips |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Ritz – Toasted Chips – Cheddar?
The alternative foods for Ritz – Toasted Chips – Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Toasted Chips – Cheddar are listed below.
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Mission – Tortilla Strips – Chips is an alternative to Ritz – Toasted Chips – Cheddar because it has 140 calories, similar to Ritz – Toasted Chips – Cheddar. The Mission – Tortilla Strips – Chips has less iron than Ritz – Toasted Chips – Cheddar, and less calcium than Ritz – Toasted Chips – Cheddar. The Mission – Tortilla Strips – Chips has similar protein to Ritz – Toasted Chips – Cheddar. To learn more about Mission – Tortilla Strips – Chips, read related food calories, and a nutrition guide.
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Sweet potato chips – Chips is an alternative to Ritz – Toasted Chips – Cheddar because it has 140 calories, similar to Ritz – Toasted Chips – Cheddar. The Sweet potato chips – Chips has less iron than Ritz – Toasted Chips – Cheddar, and less calcium than Ritz – Toasted Chips – Cheddar. The Sweet potato chips – Chips has similar protein to Ritz – Toasted Chips – Cheddar. To learn more about Sweet potato chips – Chips, read related food calories, and a nutrition guide.
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On the Border – Premium Rounds is an alternative to Ritz – Toasted Chips – Cheddar because it has 140 calories, similar to Ritz – Toasted Chips – Cheddar. The On the Border – Premium Rounds has less iron than Ritz – Toasted Chips – Cheddar, and less calcium than Ritz – Toasted Chips – Cheddar. The On the Border – Premium Rounds has similar protein to Ritz – Toasted Chips – Cheddar. To learn more about On the Border – Premium Rounds, read related food calories, and a nutrition guide.
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Calidad – Tortilla Chips, Corn is an alternative to Ritz – Toasted Chips – Cheddar because it has 140 calories, similar to Ritz – Toasted Chips – Cheddar. The Calidad – Tortilla Chips, Corn has less iron than Ritz – Toasted Chips – Cheddar, and less calcium than Ritz – Toasted Chips – Cheddar. The Calidad – Tortilla Chips, Corn has similar protein to Ritz – Toasted Chips – Cheddar. To learn more about Calidad – Tortilla Chips, Corn, read related food calories, and a nutrition guide.
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Utz White Corn Tortillas – Tortillas is an alternative to Ritz – Toasted Chips – Cheddar because it has 140 calories, similar to Ritz – Toasted Chips – Cheddar. The Utz White Corn Tortillas – Tortillas has more iron than Ritz – Toasted Chips – Cheddar, and less calcium than Ritz – Toasted Chips – Cheddar. The Utz White Corn Tortillas – Tortillas has similar protein to Ritz – Toasted Chips – Cheddar. To learn more about Utz White Corn Tortillas – Tortillas, read related food calories, and a nutrition guide.