The Orchard Fresh – Almonds Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Orchard Fresh – Almonds is a Orchard Fresh type of food with 1 ounce serving size that provides 162 calories. Orchard Fresh – Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Orchard Fresh – Almonds. Orchard Fresh – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Orchard Fresh – Almonds has the vitamins A, and C within it. Orchard Fresh – Almonds has 0 % vitamin A and 0 % vitamin C. Orchard Fresh – Almonds has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orchard Fresh – Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Orchard Fresh – Almonds provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orchard Fresh – Almonds provides 162g of 2,000 cal by leaving 1,838 cal.

 

Orchard Fresh – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orchard Fresh – Almonds provides 14g fat for total of 67g. After 1 serving of Orchard Fresh – Almonds, 53g is needed for heart health. Orchard Fresh – Almonds provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Orchard Fresh – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Orchard Fresh – Almonds is one of the possibilities. 6g is provided by Orchard Fresh – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orchard Fresh – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Orchard Fresh – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Orchard Fresh – Almonds leaves 74g sugar for daily intake threshold of sugar. Orchard Fresh – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Orchard Fresh – Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orchard Fresh – Almonds. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Orchard Fresh – Almonds.

 

There are similar foods to the Orchard Fresh – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Sliced Almonds, Almonds, Honey Cinnamon, Almonds, Roasted & Salted, and Almonds, Slivered Blanched.

 

The nutrients table of the Orchard Fresh – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Orchard Fresh – Almonds	Nutrient values for Orchard Fresh – Almonds
Serving size	1 ounce
Calories	162
Carbs percentage	14%
Fat percentage	72%
Protein percentage	14%
Carbs	6 g
Dietary fiber	3 g
Sugar	1 g
Fat	14 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	2 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	7 %
Iron	7 %

What are the similar foods to Orchard Fresh – Almonds?

The similar foods to Orchard Fresh – Almonds involve alike nutritional values from the same Orchard Fresh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Orchard Fresh – Almonds are listed below.

1. Orchard Fresh – Brazil Nuts is a similar nourishment to Orchard Fresh – Almonds because both of the Orchard Fresh – Almonds and Orchard Fresh – Brazil Nuts are from Orchard Fresh. The Orchard Fresh – Almonds has less calories than Orchard Fresh – Brazil Nuts because Orchard Fresh – Almonds has 162 calories, and it is 23 less calories than Orchard Fresh – Brazil Nuts. The Orchard Fresh – Brazil Nuts has less iron than Orchard Fresh – Almonds, and less calcium than Orchard Fresh – Almonds. The Orchard Fresh – Brazil Nuts has less protein than Orchard Fresh – Almonds. To learn more about Orchard Fresh – Brazil Nuts, read related food calories, and a nutrition guide.

2. Orchard Fresh – Mixed Nuts is a similar nourishment to Orchard Fresh – Almonds because both of the Orchard Fresh – Almonds and Orchard Fresh – Mixed Nuts are from Orchard Fresh. The Orchard Fresh – Almonds has less calories than Orchard Fresh – Mixed Nuts because Orchard Fresh – Almonds has 162 calories, and it is 10 less calories than Orchard Fresh – Mixed Nuts. The Orchard Fresh – Mixed Nuts has less iron than Orchard Fresh – Almonds, and less calcium than Orchard Fresh – Almonds. The Orchard Fresh – Mixed Nuts has less protein than Orchard Fresh – Almonds. To learn more about Orchard Fresh – Mixed Nuts, read related food calories, and a nutrition guide.

3. Orchard Fresh – Walnuts is a similar nourishment to Orchard Fresh – Almonds because both of the Orchard Fresh – Almonds and Orchard Fresh – Walnuts are from Orchard Fresh. The Orchard Fresh – Almonds has less calories than Orchard Fresh – Walnuts because Orchard Fresh – Almonds has 162 calories, and it is 21 less calories than Orchard Fresh – Walnuts. The Orchard Fresh – Walnuts has less iron than Orchard Fresh – Almonds, and less calcium than Orchard Fresh – Almonds. The Orchard Fresh – Walnuts has less protein than Orchard Fresh – Almonds. To learn more about Orchard Fresh – Walnuts, read related food calories, and a nutrition guide.

4. Orchard Fresh – Pecans is a similar nourishment to Orchard Fresh – Almonds because both of the Orchard Fresh – Almonds and Orchard Fresh – Pecans are from Orchard Fresh. The Orchard Fresh – Almonds has less calories than Orchard Fresh – Pecans because Orchard Fresh – Almonds has 162 calories, and it is 33 less calories than Orchard Fresh – Pecans. The Orchard Fresh – Pecans has less iron than Orchard Fresh – Almonds, and less calcium than Orchard Fresh – Almonds. The Orchard Fresh – Pecans has less protein than Orchard Fresh – Almonds. To learn more about Orchard Fresh – Pecans, read related food calories, and a nutrition guide.

5. Orchard Fresh – Whole Natural Almonds is a similar nourishment to Orchard Fresh – Almonds because both of the Orchard Fresh – Almonds and Orchard Fresh – Whole Natural Almonds are from Orchard Fresh. The Orchard Fresh – Almonds has similar calories to Orchard Fresh – Whole Natural Almonds because Orchard Fresh – Almonds has 162 calories, and it is similar calories to Orchard Fresh – Whole Natural Almonds. The Orchard Fresh – Whole Natural Almonds has similar iron to Orchard Fresh – Almonds, and similar calcium to Orchard Fresh – Almonds. The Orchard Fresh – Whole Natural Almonds has similar protein to Orchard Fresh – Almonds. To learn more about Orchard Fresh – Whole Natural Almonds, read related food calories, and a nutrition guide.