Orchard Fresh – Pecans is a Orchard Fresh type of food with 28 g serving size that provides 195 calories. Orchard Fresh – Pecans has 8% carbohydrate, and 87% fat, 6% protein in 100 gram of Orchard Fresh – Pecans. Orchard Fresh – Pecans nutrient values are 4 g carbohydrate, 3 g protein, and 20 g fat. Orchard Fresh – Pecans has the vitamins A, and C within it. Orchard Fresh – Pecans has 0 % vitamin A and 1 % vitamin C. Orchard Fresh – Pecans has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orchard Fresh – Pecans has 3 g dietary fiber, and 1 g sugar. 1 serving of Orchard Fresh – Pecans provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Orchard Fresh – Pecans provides 195g of 2,000 cal by leaving 1,805 cal.
Orchard Fresh – Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orchard Fresh – Pecans provides 20g fat for total of 67g. After 1 serving of Orchard Fresh – Pecans, 47g is needed for heart health. Orchard Fresh – Pecans provides –g for 2,300g by leaving 2,300g for daily sodium intake. Orchard Fresh – Pecans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orchard Fresh – Pecans is one of the possibilities. 4g is provided by Orchard Fresh – Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orchard Fresh – Pecans leaves 246g carbohydrates for low-carb dieting. 1 serving of Orchard Fresh – Pecans provides 1g sugar for daily 75g sugar intake. 1 serving of Orchard Fresh – Pecans leaves 74g sugar for daily intake threshold of sugar. Orchard Fresh – Pecans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Orchard Fresh – Pecans 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orchard Fresh – Pecans. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Orchard Fresh – Pecans.
There are similar foods to the Orchard Fresh – Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Pecans, Praline Pecans, cinnamon pecans, Pecans, Cinnamon, and Pecans, Bourbon Praline.
The nutrients table of the Orchard Fresh – Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orchard Fresh – Pecans |
Nutrient values for Orchard Fresh – Pecans |
|---|---|
|
Serving size |
28 g |
|
Calories |
195 |
|
Carbs percentage |
8% |
|
Fat percentage |
87% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Orchard Fresh – Pecans?
The similar foods to Orchard Fresh – Pecans involve alike nutritional values from the same Orchard Fresh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Orchard Fresh – Pecans are listed below.
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Orchard Fresh – Brazil Nuts is a similar nourishment to Orchard Fresh – Pecans because both of the Orchard Fresh – Pecans and Orchard Fresh – Brazil Nuts are from Orchard Fresh. The Orchard Fresh – Pecans has more calories than Orchard Fresh – Brazil Nuts because Orchard Fresh – Pecans has 195 calories, and it is 10 more calories than Orchard Fresh – Brazil Nuts. The Orchard Fresh – Brazil Nuts has similar iron to Orchard Fresh – Pecans, and more calcium than Orchard Fresh – Pecans. The Orchard Fresh – Brazil Nuts has more protein than Orchard Fresh – Pecans. To learn more about Orchard Fresh – Brazil Nuts, read related food calories, and a nutrition guide.
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Orchard Fresh – Mixed Nuts is a similar nourishment to Orchard Fresh – Pecans because both of the Orchard Fresh – Pecans and Orchard Fresh – Mixed Nuts are from Orchard Fresh. The Orchard Fresh – Pecans has more calories than Orchard Fresh – Mixed Nuts because Orchard Fresh – Pecans has 195 calories, and it is 23 more calories than Orchard Fresh – Mixed Nuts. The Orchard Fresh – Mixed Nuts has similar iron to Orchard Fresh – Pecans, and more calcium than Orchard Fresh – Pecans. The Orchard Fresh – Mixed Nuts has more protein than Orchard Fresh – Pecans. To learn more about Orchard Fresh – Mixed Nuts, read related food calories, and a nutrition guide.
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Orchard Fresh – Walnuts is a similar nourishment to Orchard Fresh – Pecans because both of the Orchard Fresh – Pecans and Orchard Fresh – Walnuts are from Orchard Fresh. The Orchard Fresh – Pecans has more calories than Orchard Fresh – Walnuts because Orchard Fresh – Pecans has 195 calories, and it is 12 more calories than Orchard Fresh – Walnuts. The Orchard Fresh – Walnuts has more iron than Orchard Fresh – Pecans, and more calcium than Orchard Fresh – Pecans. The Orchard Fresh – Walnuts has more protein than Orchard Fresh – Pecans. To learn more about Orchard Fresh – Walnuts, read related food calories, and a nutrition guide.
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Orchard Fresh – Almonds is a similar nourishment to Orchard Fresh – Pecans because both of the Orchard Fresh – Pecans and Orchard Fresh – Almonds are from Orchard Fresh. The Orchard Fresh – Pecans has more calories than Orchard Fresh – Almonds because Orchard Fresh – Pecans has 195 calories, and it is 33 more calories than Orchard Fresh – Almonds. The Orchard Fresh – Almonds has more iron than Orchard Fresh – Pecans, and more calcium than Orchard Fresh – Pecans. The Orchard Fresh – Almonds has more protein than Orchard Fresh – Pecans. To learn more about Orchard Fresh – Almonds, read related food calories, and a nutrition guide.
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Orchard Fresh – Whole Natural Almonds is a similar nourishment to Orchard Fresh – Pecans because both of the Orchard Fresh – Pecans and Orchard Fresh – Whole Natural Almonds are from Orchard Fresh. The Orchard Fresh – Pecans has more calories than Orchard Fresh – Whole Natural Almonds because Orchard Fresh – Pecans has 195 calories, and it is 33 more calories than Orchard Fresh – Whole Natural Almonds. The Orchard Fresh – Whole Natural Almonds has more iron than Orchard Fresh – Pecans, and more calcium than Orchard Fresh – Pecans. The Orchard Fresh – Whole Natural Almonds has more protein than Orchard Fresh – Pecans. To learn more about Orchard Fresh – Whole Natural Almonds, read related food calories, and a nutrition guide.