Orchard Fresh – Brazil Nuts is a Orchard Fresh type of food with 1 oz serving size that provides 185 calories. Orchard Fresh – Brazil Nuts has 6% carbohydrate, and 86% fat, 8% protein in 100 gram of Orchard Fresh – Brazil Nuts. Orchard Fresh – Brazil Nuts nutrient values are 3 g carbohydrate, 4 g protein, and 19 g fat. Orchard Fresh – Brazil Nuts has the vitamins A, and C within it. Orchard Fresh – Brazil Nuts has 0 % vitamin A and 0 % vitamin C. Orchard Fresh – Brazil Nuts has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orchard Fresh – Brazil Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Orchard Fresh – Brazil Nuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Orchard Fresh – Brazil Nuts provides 185g of 2,000 cal by leaving 1,815 cal.
Orchard Fresh – Brazil Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orchard Fresh – Brazil Nuts provides 19g fat for total of 67g. After 1 serving of Orchard Fresh – Brazil Nuts, 48g is needed for heart health. Orchard Fresh – Brazil Nuts provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Orchard Fresh – Brazil Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orchard Fresh – Brazil Nuts is one of the possibilities. 3g is provided by Orchard Fresh – Brazil Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orchard Fresh – Brazil Nuts leaves 247g carbohydrates for low-carb dieting. 1 serving of Orchard Fresh – Brazil Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Orchard Fresh – Brazil Nuts leaves 74g sugar for daily intake threshold of sugar. Orchard Fresh – Brazil Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orchard Fresh – Brazil Nuts 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orchard Fresh – Brazil Nuts. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Orchard Fresh – Brazil Nuts.
There are similar foods to the Orchard Fresh – Brazil Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Brazil Nuts, Brazil Nuts, Orchard Fresh, Brazil Nuts Selenium Rich, and Brazil Nuts (Net Carbs).
The nutrients table of the Orchard Fresh – Brazil Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orchard Fresh – Brazil Nuts |
Nutrient values for Orchard Fresh – Brazil Nuts |
|---|---|
|
Serving size |
1 oz |
|
Calories |
185 |
|
Carbs percentage |
6% |
|
Fat percentage |
86% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the similar foods to Orchard Fresh – Brazil Nuts?
The similar foods to Orchard Fresh – Brazil Nuts involve alike nutritional values from the same Orchard Fresh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Orchard Fresh – Brazil Nuts are listed below.
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Orchard Fresh – Mixed Nuts is a similar nourishment to Orchard Fresh – Brazil Nuts because both of the Orchard Fresh – Brazil Nuts and Orchard Fresh – Mixed Nuts are from Orchard Fresh. The Orchard Fresh – Brazil Nuts has more calories than Orchard Fresh – Mixed Nuts because Orchard Fresh – Brazil Nuts has 185 calories, and it is 13 more calories than Orchard Fresh – Mixed Nuts. The Orchard Fresh – Mixed Nuts has similar iron to Orchard Fresh – Brazil Nuts, and less calcium than Orchard Fresh – Brazil Nuts. The Orchard Fresh – Mixed Nuts has similar protein to Orchard Fresh – Brazil Nuts. To learn more about Orchard Fresh – Mixed Nuts, read related food calories, and a nutrition guide.
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Orchard Fresh – Walnuts is a similar nourishment to Orchard Fresh – Brazil Nuts because both of the Orchard Fresh – Brazil Nuts and Orchard Fresh – Walnuts are from Orchard Fresh. The Orchard Fresh – Brazil Nuts has more calories than Orchard Fresh – Walnuts because Orchard Fresh – Brazil Nuts has 185 calories, and it is 2 more calories than Orchard Fresh – Walnuts. The Orchard Fresh – Walnuts has more iron than Orchard Fresh – Brazil Nuts, and less calcium than Orchard Fresh – Brazil Nuts. The Orchard Fresh – Walnuts has similar protein to Orchard Fresh – Brazil Nuts. To learn more about Orchard Fresh – Walnuts, read related food calories, and a nutrition guide.
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Orchard Fresh – Almonds is a similar nourishment to Orchard Fresh – Brazil Nuts because both of the Orchard Fresh – Brazil Nuts and Orchard Fresh – Almonds are from Orchard Fresh. The Orchard Fresh – Brazil Nuts has more calories than Orchard Fresh – Almonds because Orchard Fresh – Brazil Nuts has 185 calories, and it is 23 more calories than Orchard Fresh – Almonds. The Orchard Fresh – Almonds has more iron than Orchard Fresh – Brazil Nuts, and more calcium than Orchard Fresh – Brazil Nuts. The Orchard Fresh – Almonds has more protein than Orchard Fresh – Brazil Nuts. To learn more about Orchard Fresh – Almonds, read related food calories, and a nutrition guide.
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Orchard Fresh – Pecans is a similar nourishment to Orchard Fresh – Brazil Nuts because both of the Orchard Fresh – Brazil Nuts and Orchard Fresh – Pecans are from Orchard Fresh. The Orchard Fresh – Brazil Nuts has less calories than Orchard Fresh – Pecans because Orchard Fresh – Brazil Nuts has 185 calories, and it is 10 less calories than Orchard Fresh – Pecans. The Orchard Fresh – Pecans has similar iron to Orchard Fresh – Brazil Nuts, and less calcium than Orchard Fresh – Brazil Nuts. The Orchard Fresh – Pecans has less protein than Orchard Fresh – Brazil Nuts. To learn more about Orchard Fresh – Pecans, read related food calories, and a nutrition guide.
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Orchard Fresh – Whole Natural Almonds is a similar nourishment to Orchard Fresh – Brazil Nuts because both of the Orchard Fresh – Brazil Nuts and Orchard Fresh – Whole Natural Almonds are from Orchard Fresh. The Orchard Fresh – Brazil Nuts has more calories than Orchard Fresh – Whole Natural Almonds because Orchard Fresh – Brazil Nuts has 185 calories, and it is 23 more calories than Orchard Fresh – Whole Natural Almonds. The Orchard Fresh – Whole Natural Almonds has more iron than Orchard Fresh – Brazil Nuts, and more calcium than Orchard Fresh – Brazil Nuts. The Orchard Fresh – Whole Natural Almonds has more protein than Orchard Fresh – Brazil Nuts. To learn more about Orchard Fresh – Whole Natural Almonds, read related food calories, and a nutrition guide.