Organic Avenue – Kale Quinoa Salad is a Organic Avenue type of food with 10.7 ounces serving size that provides 370 calories. Organic Avenue – Kale Quinoa Salad has 39% carbohydrate, and 45% fat, 15% protein in 100 gram of Organic Avenue – Kale Quinoa Salad. Organic Avenue – Kale Quinoa Salad nutrient values are 39 g carbohydrate, 15 g protein, and 20 g fat. Organic Avenue – Kale Quinoa Salad has the vitamins A, and C within it. Organic Avenue – Kale Quinoa Salad has 70 % vitamin A and 270 % vitamin C. Organic Avenue – Kale Quinoa Salad has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic Avenue – Kale Quinoa Salad has 7 g dietary fiber, and 7 g sugar. 1 serving of Organic Avenue – Kale Quinoa Salad provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Organic Avenue – Kale Quinoa Salad provides 370g of 2,000 cal by leaving 1,630 cal.
Organic Avenue – Kale Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Avenue – Kale Quinoa Salad provides 20g fat for total of 67g. After 1 serving of Organic Avenue – Kale Quinoa Salad, 47g is needed for heart health. Organic Avenue – Kale Quinoa Salad provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Organic Avenue – Kale Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic Avenue – Kale Quinoa Salad is one of the possibilities. 39g is provided by Organic Avenue – Kale Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Avenue – Kale Quinoa Salad leaves 211g carbohydrates for low-carb dieting. 1 serving of Organic Avenue – Kale Quinoa Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Organic Avenue – Kale Quinoa Salad leaves 68g sugar for daily intake threshold of sugar. Organic Avenue – Kale Quinoa Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Organic Avenue – Kale Quinoa Salad 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Avenue – Kale Quinoa Salad. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Organic Avenue – Kale Quinoa Salad.
There are similar foods to the Organic Avenue – Kale Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa & Kale-Collard Salad, Kale and Quinoa Salad, Kale Quinoa Salad, Quinoa and Kale-collard Salad, and Kale Quinoa Salad-updated From Wesbite.
The nutrients table of the Organic Avenue – Kale Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Avenue – Kale Quinoa Salad |
Nutrient values for Organic Avenue – Kale Quinoa Salad |
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Serving size |
10.7 ounces |
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Calories |
370 |
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Carbs percentage |
39% |
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Fat percentage |
45% |
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Protein percentage |
15% |
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Carbs |
39 g |
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Dietary fiber |
7 g |
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Sugar |
7 g |
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Fat |
20 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
70 % |
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Vitamin c |
270 % |
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Calcium |
30 % |
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Iron |
45 % |
What are the similar foods to Organic Avenue – Kale Quinoa Salad?
The similar foods to Organic Avenue – Kale Quinoa Salad involve alike nutritional values from the same Organic Avenue type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Organic Avenue – Kale Quinoa Salad are listed below.
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Organic Avenue – Mango Basil Smoothie is a similar nourishment to Organic Avenue – Kale Quinoa Salad because both of the Organic Avenue – Kale Quinoa Salad and Organic Avenue – Mango Basil Smoothie are from Organic Avenue. The Organic Avenue – Kale Quinoa Salad has more calories than Organic Avenue – Mango Basil Smoothie because Organic Avenue – Kale Quinoa Salad has 370 calories, and it is 170 more calories than Organic Avenue – Mango Basil Smoothie. The Organic Avenue – Mango Basil Smoothie has less iron than Organic Avenue – Kale Quinoa Salad, and less calcium than Organic Avenue – Kale Quinoa Salad. The Organic Avenue – Mango Basil Smoothie has less protein than Organic Avenue – Kale Quinoa Salad. To learn more about Organic Avenue – Mango Basil Smoothie, read related food calories, and a nutrition guide.
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Organic Avenue – Mexi-Fresh Red Quinoa Bowl is a similar nourishment to Organic Avenue – Kale Quinoa Salad because both of the Organic Avenue – Kale Quinoa Salad and Organic Avenue – Mexi-Fresh Red Quinoa Bowl are from Organic Avenue. The Organic Avenue – Kale Quinoa Salad has more calories than Organic Avenue – Mexi-Fresh Red Quinoa Bowl because Organic Avenue – Kale Quinoa Salad has 370 calories, and it is 120 more calories than Organic Avenue – Mexi-Fresh Red Quinoa Bowl. The Organic Avenue – Mexi-Fresh Red Quinoa Bowl has less iron than Organic Avenue – Kale Quinoa Salad, and less calcium than Organic Avenue – Kale Quinoa Salad. The Organic Avenue – Mexi-Fresh Red Quinoa Bowl has less protein than Organic Avenue – Kale Quinoa Salad. To learn more about Organic Avenue – Mexi-Fresh Red Quinoa Bowl, read related food calories, and a nutrition guide.
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Organic Avenue – Baby Kale Salad is a similar nourishment to Organic Avenue – Kale Quinoa Salad because both of the Organic Avenue – Kale Quinoa Salad and Organic Avenue – Baby Kale Salad are from Organic Avenue. The Organic Avenue – Kale Quinoa Salad has more calories than Organic Avenue – Baby Kale Salad because Organic Avenue – Kale Quinoa Salad has 370 calories, and it is 110 more calories than Organic Avenue – Baby Kale Salad. The Organic Avenue – Baby Kale Salad has less iron than Organic Avenue – Kale Quinoa Salad, and less calcium than Organic Avenue – Kale Quinoa Salad. The Organic Avenue – Baby Kale Salad has less protein than Organic Avenue – Kale Quinoa Salad. To learn more about Organic Avenue – Baby Kale Salad, read related food calories, and a nutrition guide.
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Organic Avenue – The Big Kale Salad is a similar nourishment to Organic Avenue – Kale Quinoa Salad because both of the Organic Avenue – Kale Quinoa Salad and Organic Avenue – The Big Kale Salad are from Organic Avenue. The Organic Avenue – Kale Quinoa Salad has more calories than Organic Avenue – The Big Kale Salad because Organic Avenue – Kale Quinoa Salad has 370 calories, and it is 140 more calories than Organic Avenue – The Big Kale Salad. The Organic Avenue – The Big Kale Salad has less iron than Organic Avenue – Kale Quinoa Salad, and less calcium than Organic Avenue – Kale Quinoa Salad. The Organic Avenue – The Big Kale Salad has less protein than Organic Avenue – Kale Quinoa Salad. To learn more about Organic Avenue – The Big Kale Salad, read related food calories, and a nutrition guide.
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Organic Avenue – Lentil Salad is a similar nourishment to Organic Avenue – Kale Quinoa Salad because both of the Organic Avenue – Kale Quinoa Salad and Organic Avenue – Lentil Salad are from Organic Avenue. The Organic Avenue – Kale Quinoa Salad has more calories than Organic Avenue – Lentil Salad because Organic Avenue – Kale Quinoa Salad has 370 calories, and it is 210 more calories than Organic Avenue – Lentil Salad. The Organic Avenue – Lentil Salad has less iron than Organic Avenue – Kale Quinoa Salad, and less calcium than Organic Avenue – Kale Quinoa Salad. The Organic Avenue – Lentil Salad has less protein than Organic Avenue – Kale Quinoa Salad. To learn more about Organic Avenue – Lentil Salad, read related food calories, and a nutrition guide.