Organic Avenue – Lentil Salad is a Organic Avenue type of food with 215 grams serving size that provides 160 calories. Organic Avenue – Lentil Salad has 63% carbohydrate, and 16% fat, 21% protein in 100 gram of Organic Avenue – Lentil Salad. Organic Avenue – Lentil Salad nutrient values are 27 g carbohydrate, 9 g protein, and 3 g fat. Organic Avenue – Lentil Salad has the vitamins A, and C within it. Organic Avenue – Lentil Salad has 220 % vitamin A and 25 % vitamin C. Organic Avenue – Lentil Salad has 950 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic Avenue – Lentil Salad has 9 g dietary fiber, and 7 g sugar. 1 serving of Organic Avenue – Lentil Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organic Avenue – Lentil Salad provides 160g of 2,000 cal by leaving 1,840 cal.
Organic Avenue – Lentil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Avenue – Lentil Salad provides 3g fat for total of 67g. After 1 serving of Organic Avenue – Lentil Salad, 64g is needed for heart health. Organic Avenue – Lentil Salad provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Organic Avenue – Lentil Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic Avenue – Lentil Salad is one of the possibilities. 27g is provided by Organic Avenue – Lentil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Avenue – Lentil Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of Organic Avenue – Lentil Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Organic Avenue – Lentil Salad leaves 68g sugar for daily intake threshold of sugar. Organic Avenue – Lentil Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Organic Avenue – Lentil Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Avenue – Lentil Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Organic Avenue – Lentil Salad.
There are similar foods to the Organic Avenue – Lentil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Salad, Lentil Soup, Potato Salad, Kale Quinoa Salad, and Chickpea Salad.
The nutrients table of the Organic Avenue – Lentil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Avenue – Lentil Salad |
Nutrient values for Organic Avenue – Lentil Salad |
|---|---|
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Serving size |
215 grams |
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Calories |
160 |
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Carbs percentage |
63% |
|
Fat percentage |
16% |
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Protein percentage |
21% |
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Carbs |
27 g |
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Dietary fiber |
9 g |
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Sugar |
7 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
950 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
220 % |
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Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Organic Avenue – Lentil Salad?
The similar foods to Organic Avenue – Lentil Salad involve alike nutritional values from the same Organic Avenue type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Organic Avenue – Lentil Salad are listed below.
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Organic Avenue – Mango Basil Smoothie is a similar nourishment to Organic Avenue – Lentil Salad because both of the Organic Avenue – Lentil Salad and Organic Avenue – Mango Basil Smoothie are from Organic Avenue. The Organic Avenue – Lentil Salad has less calories than Organic Avenue – Mango Basil Smoothie because Organic Avenue – Lentil Salad has 160 calories, and it is 40 less calories than Organic Avenue – Mango Basil Smoothie. The Organic Avenue – Mango Basil Smoothie has less iron than Organic Avenue – Lentil Salad, and less calcium than Organic Avenue – Lentil Salad. The Organic Avenue – Mango Basil Smoothie has less protein than Organic Avenue – Lentil Salad. To learn more about Organic Avenue – Mango Basil Smoothie, read related food calories, and a nutrition guide.
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Organic Avenue – Mexi-Fresh Red Quinoa Bowl is a similar nourishment to Organic Avenue – Lentil Salad because both of the Organic Avenue – Lentil Salad and Organic Avenue – Mexi-Fresh Red Quinoa Bowl are from Organic Avenue. The Organic Avenue – Lentil Salad has less calories than Organic Avenue – Mexi-Fresh Red Quinoa Bowl because Organic Avenue – Lentil Salad has 160 calories, and it is 90 less calories than Organic Avenue – Mexi-Fresh Red Quinoa Bowl. The Organic Avenue – Mexi-Fresh Red Quinoa Bowl has more iron than Organic Avenue – Lentil Salad, and less calcium than Organic Avenue – Lentil Salad. The Organic Avenue – Mexi-Fresh Red Quinoa Bowl has more protein than Organic Avenue – Lentil Salad. To learn more about Organic Avenue – Mexi-Fresh Red Quinoa Bowl, read related food calories, and a nutrition guide.
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Organic Avenue – Baby Kale Salad is a similar nourishment to Organic Avenue – Lentil Salad because both of the Organic Avenue – Lentil Salad and Organic Avenue – Baby Kale Salad are from Organic Avenue. The Organic Avenue – Lentil Salad has less calories than Organic Avenue – Baby Kale Salad because Organic Avenue – Lentil Salad has 160 calories, and it is 100 less calories than Organic Avenue – Baby Kale Salad. The Organic Avenue – Baby Kale Salad has less iron than Organic Avenue – Lentil Salad, and similar calcium to Organic Avenue – Lentil Salad. The Organic Avenue – Baby Kale Salad has less protein than Organic Avenue – Lentil Salad. To learn more about Organic Avenue – Baby Kale Salad, read related food calories, and a nutrition guide.
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Organic Avenue – The Big Kale Salad is a similar nourishment to Organic Avenue – Lentil Salad because both of the Organic Avenue – Lentil Salad and Organic Avenue – The Big Kale Salad are from Organic Avenue. The Organic Avenue – Lentil Salad has less calories than Organic Avenue – The Big Kale Salad because Organic Avenue – Lentil Salad has 160 calories, and it is 70 less calories than Organic Avenue – The Big Kale Salad. The Organic Avenue – The Big Kale Salad has more iron than Organic Avenue – Lentil Salad, and more calcium than Organic Avenue – Lentil Salad. The Organic Avenue – The Big Kale Salad has more protein than Organic Avenue – Lentil Salad. To learn more about Organic Avenue – The Big Kale Salad, read related food calories, and a nutrition guide.
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Organic Avenue – Kale Quinoa Salad is a similar nourishment to Organic Avenue – Lentil Salad because both of the Organic Avenue – Lentil Salad and Organic Avenue – Kale Quinoa Salad are from Organic Avenue. The Organic Avenue – Lentil Salad has less calories than Organic Avenue – Kale Quinoa Salad because Organic Avenue – Lentil Salad has 160 calories, and it is 210 less calories than Organic Avenue – Kale Quinoa Salad. The Organic Avenue – Kale Quinoa Salad has more iron than Organic Avenue – Lentil Salad, and more calcium than Organic Avenue – Lentil Salad. The Organic Avenue – Kale Quinoa Salad has more protein than Organic Avenue – Lentil Salad. To learn more about Organic Avenue – Kale Quinoa Salad, read related food calories, and a nutrition guide.