Organic Avenue – Mango Basil Smoothie is a Organic Avenue type of food with 14 oz serving size that provides 200 calories. Organic Avenue – Mango Basil Smoothie has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Organic Avenue – Mango Basil Smoothie. Organic Avenue – Mango Basil Smoothie nutrient values are 33 g carbohydrate, 3 g protein, and 6 g fat. Organic Avenue – Mango Basil Smoothie has the vitamins A, and C within it. Organic Avenue – Mango Basil Smoothie has 25 % vitamin A and 20 % vitamin C. Organic Avenue – Mango Basil Smoothie has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic Avenue – Mango Basil Smoothie has 5 g dietary fiber, and 28 g sugar. 1 serving of Organic Avenue – Mango Basil Smoothie provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Organic Avenue – Mango Basil Smoothie provides 200g of 2,000 cal by leaving 1,800 cal.
Organic Avenue – Mango Basil Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Avenue – Mango Basil Smoothie provides 6g fat for total of 67g. After 1 serving of Organic Avenue – Mango Basil Smoothie, 61g is needed for heart health. Organic Avenue – Mango Basil Smoothie provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Organic Avenue – Mango Basil Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic Avenue – Mango Basil Smoothie is one of the possibilities. 33g is provided by Organic Avenue – Mango Basil Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Avenue – Mango Basil Smoothie leaves 217g carbohydrates for low-carb dieting. 1 serving of Organic Avenue – Mango Basil Smoothie provides 28g sugar for daily 75g sugar intake. 1 serving of Organic Avenue – Mango Basil Smoothie leaves 47g sugar for daily intake threshold of sugar. Organic Avenue – Mango Basil Smoothie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Organic Avenue – Mango Basil Smoothie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Avenue – Mango Basil Smoothie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Organic Avenue – Mango Basil Smoothie.
There are similar foods to the Organic Avenue – Mango Basil Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Mango Basil Smoothie, Chai Smoothie, Nirvana Smoothie, Green Monkey Smoothie, and Powerhouse Smoothie.
The nutrients table of the Organic Avenue – Mango Basil Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organic Avenue – Mango Basil Smoothie |
Nutrient values for Organic Avenue – Mango Basil Smoothie |
|---|---|
|
Serving size |
14 oz |
|
Calories |
200 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
28 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
18 % |
What are the similar foods to Organic Avenue – Mango Basil Smoothie?
The similar foods to Organic Avenue – Mango Basil Smoothie involve alike nutritional values from the same Organic Avenue type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Organic Avenue – Mango Basil Smoothie are listed below.
-
Organic Avenue – Mexi-Fresh Red Quinoa Bowl is a similar nourishment to Organic Avenue – Mango Basil Smoothie because both of the Organic Avenue – Mango Basil Smoothie and Organic Avenue – Mexi-Fresh Red Quinoa Bowl are from Organic Avenue. The Organic Avenue – Mango Basil Smoothie has less calories than Organic Avenue – Mexi-Fresh Red Quinoa Bowl because Organic Avenue – Mango Basil Smoothie has 200 calories, and it is 50 less calories than Organic Avenue – Mexi-Fresh Red Quinoa Bowl. The Organic Avenue – Mexi-Fresh Red Quinoa Bowl has more iron than Organic Avenue – Mango Basil Smoothie, and more calcium than Organic Avenue – Mango Basil Smoothie. The Organic Avenue – Mexi-Fresh Red Quinoa Bowl has more protein than Organic Avenue – Mango Basil Smoothie. To learn more about Organic Avenue – Mexi-Fresh Red Quinoa Bowl, read related food calories, and a nutrition guide.
-
Organic Avenue – Baby Kale Salad is a similar nourishment to Organic Avenue – Mango Basil Smoothie because both of the Organic Avenue – Mango Basil Smoothie and Organic Avenue – Baby Kale Salad are from Organic Avenue. The Organic Avenue – Mango Basil Smoothie has less calories than Organic Avenue – Baby Kale Salad because Organic Avenue – Mango Basil Smoothie has 200 calories, and it is 60 less calories than Organic Avenue – Baby Kale Salad. The Organic Avenue – Baby Kale Salad has less iron than Organic Avenue – Mango Basil Smoothie, and more calcium than Organic Avenue – Mango Basil Smoothie. The Organic Avenue – Baby Kale Salad has more protein than Organic Avenue – Mango Basil Smoothie. To learn more about Organic Avenue – Baby Kale Salad, read related food calories, and a nutrition guide.
-
Organic Avenue – The Big Kale Salad is a similar nourishment to Organic Avenue – Mango Basil Smoothie because both of the Organic Avenue – Mango Basil Smoothie and Organic Avenue – The Big Kale Salad are from Organic Avenue. The Organic Avenue – Mango Basil Smoothie has less calories than Organic Avenue – The Big Kale Salad because Organic Avenue – Mango Basil Smoothie has 200 calories, and it is 30 less calories than Organic Avenue – The Big Kale Salad. The Organic Avenue – The Big Kale Salad has more iron than Organic Avenue – Mango Basil Smoothie, and more calcium than Organic Avenue – Mango Basil Smoothie. The Organic Avenue – The Big Kale Salad has more protein than Organic Avenue – Mango Basil Smoothie. To learn more about Organic Avenue – The Big Kale Salad, read related food calories, and a nutrition guide.
-
Organic Avenue – Lentil Salad is a similar nourishment to Organic Avenue – Mango Basil Smoothie because both of the Organic Avenue – Mango Basil Smoothie and Organic Avenue – Lentil Salad are from Organic Avenue. The Organic Avenue – Mango Basil Smoothie has more calories than Organic Avenue – Lentil Salad because Organic Avenue – Mango Basil Smoothie has 200 calories, and it is 40 more calories than Organic Avenue – Lentil Salad. The Organic Avenue – Lentil Salad has more iron than Organic Avenue – Mango Basil Smoothie, and more calcium than Organic Avenue – Mango Basil Smoothie. The Organic Avenue – Lentil Salad has more protein than Organic Avenue – Mango Basil Smoothie. To learn more about Organic Avenue – Lentil Salad, read related food calories, and a nutrition guide.
-
Organic Avenue – Kale Quinoa Salad is a similar nourishment to Organic Avenue – Mango Basil Smoothie because both of the Organic Avenue – Mango Basil Smoothie and Organic Avenue – Kale Quinoa Salad are from Organic Avenue. The Organic Avenue – Mango Basil Smoothie has less calories than Organic Avenue – Kale Quinoa Salad because Organic Avenue – Mango Basil Smoothie has 200 calories, and it is 170 less calories than Organic Avenue – Kale Quinoa Salad. The Organic Avenue – Kale Quinoa Salad has more iron than Organic Avenue – Mango Basil Smoothie, and more calcium than Organic Avenue – Mango Basil Smoothie. The Organic Avenue – Kale Quinoa Salad has more protein than Organic Avenue – Mango Basil Smoothie. To learn more about Organic Avenue – Kale Quinoa Salad, read related food calories, and a nutrition guide.