orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) is a orizin Bian Dang type of food with 100 g serving size that provides 153 calories. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) nutrient values are 17 g carbohydrate, 2 g protein, and — g fat. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) has the vitamins A, and C within it. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) has — % vitamin A and — % vitamin C. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) has 237 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) provides 153g of 2,000 cal by leaving 1,847 cal.
orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo), 67g is needed for heart health. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) provides 237g for 2,300g by leaving 2,063g for daily sodium intake. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) is one of the possibilities. 17g is provided by orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) leaves 233g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo).
There are similar foods to the orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) in terms of nutrition, daily intake amount, and calorie amount. These are かぼちゃ煮, Kabochani – かぼちゃ煮, 北海道産かぼちゃのサラダ, and 栗かぼちゃのサラダ.
The nutrients table of the orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) |
Nutrient values for orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) |
|---|---|
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Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
17 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
237 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo)?
The alternative foods for orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) are listed below.
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Xia Pi Ban Da Suan is an alternative to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) because it has 153 calories, similar to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Xia Pi Ban Da Suan has more iron than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo), and more calcium than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Xia Pi Ban Da Suan has more protein than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) because it has 153 calories, similar to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Bing Zhuan has more iron than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo), and more calcium than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Bing Zhuan has similar protein to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) because it has 153 calories, similar to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Bai Cai Tun Niu Rou has more iron than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo), and more calcium than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Bai Cai Tun Niu Rou has more protein than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) because it has 153 calories, similar to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Bai Qie Ning Meng Ya has more iron than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo), and more calcium than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Bai Qie Ning Meng Ya has more protein than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo) because it has 153 calories, similar to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Pei Gen Jian Dan has more iron than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo), and similar calcium to orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). The Pei Gen Jian Dan has more protein than orizin Bian Dang – Bei Hai Dao miyoiNong Chang nokabochiyanosarada(gomamayo). To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.