orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke is a orizin Bian Dang type of food with 100 g serving size that provides 25 calories. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke nutrient values are 5 g carbohydrate, 1 g protein, and — g fat. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke has the vitamins A, and C within it. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke has — % vitamin A and — % vitamin C. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke has 581 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke provides 25g of 2,000 cal by leaving 1,975 cal.
orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke, 67g is needed for heart health. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke provides 581g for 2,300g by leaving 1,719g for daily sodium intake. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke is one of the possibilities. 5g is provided by orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke leaves 245g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke.
There are similar foods to the orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke in terms of nutrition, daily intake amount, and calorie amount. These are イオン キャベツの浅漬け, 浅漬け, 国産キャベツの浅漬け, and LAWSON.
The nutrients table of the orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke |
Nutrient values for orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
581 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke?
The alternative foods for orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke are listed below.
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Liang Ban Ma Lan Tou is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke because it has 25 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The Liang Ban Ma Lan Tou has more iron than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke, and more calcium than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The Liang Ban Ma Lan Tou has more protein than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke because it has 25 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The kabosu has similar iron to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke, and similar calcium to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The kabosu has less protein than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke because it has 25 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The mizukakena(Sheng ) has more iron than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke, and more calcium than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The mizukakena(Sheng ) has more protein than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke because it has 25 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The Xian Sha Cong has similar iron to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke, and more calcium than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The Xian Sha Cong has more protein than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke because it has 25 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The Borage – Cooked, boiled, drained, without salt has more iron than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke, and more calcium than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. The Borage – Cooked, boiled, drained, without salt has more protein than orizin Bian Dang – Gao Yuan kiyabetsutookuranoQian Zi ke. To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.