orizin Bian Dang – makaronisarada is a orizin Bian Dang type of food with 100 g serving size that provides 230 calories. orizin Bian Dang – makaronisarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – makaronisarada. orizin Bian Dang – makaronisarada nutrient values are 8 g carbohydrate, 5 g protein, and — g fat. orizin Bian Dang – makaronisarada has the vitamins A, and C within it. orizin Bian Dang – makaronisarada has — % vitamin A and — % vitamin C. orizin Bian Dang – makaronisarada has 349 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – makaronisarada has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – makaronisarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – makaronisarada provides 230g of 2,000 cal by leaving 1,770 cal.
orizin Bian Dang – makaronisarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – makaronisarada provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – makaronisarada, 67g is needed for heart health. orizin Bian Dang – makaronisarada provides 349g for 2,300g by leaving 1,951g for daily sodium intake. orizin Bian Dang – makaronisarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – makaronisarada is one of the possibilities. 8g is provided by orizin Bian Dang – makaronisarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – makaronisarada leaves 242g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – makaronisarada provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – makaronisarada leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – makaronisarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – makaronisarada 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – makaronisarada. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – makaronisarada.
There are similar foods to the orizin Bian Dang – makaronisarada in terms of nutrition, daily intake amount, and calorie amount. These are オニオンサラダ, エビマカロニグラタン, マカロニサラダ, オリジン弁当, and シーザーサラダ.
The nutrients table of the orizin Bian Dang – makaronisarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
orizin Bian Dang – makaronisarada |
Nutrient values for orizin Bian Dang – makaronisarada |
|---|---|
|
Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
349 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – makaronisarada?
The alternative foods for orizin Bian Dang – makaronisarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – makaronisarada are listed below.
-
Lu Rou (Zhu ) is an alternative to orizin Bian Dang – makaronisarada because it has 230 calories, similar to orizin Bian Dang – makaronisarada. The Lu Rou (Zhu ) has more iron than orizin Bian Dang – makaronisarada, and more calcium than orizin Bian Dang – makaronisarada. The Lu Rou (Zhu ) has more protein than orizin Bian Dang – makaronisarada. To learn more about Lu Rou (Zhu ), read related food calories, and a nutrition guide.
-
karukan is an alternative to orizin Bian Dang – makaronisarada because it has 230 calories, similar to orizin Bian Dang – makaronisarada. The karukan has more iron than orizin Bian Dang – makaronisarada, and similar calcium to orizin Bian Dang – makaronisarada. The karukan has less protein than orizin Bian Dang – makaronisarada. To learn more about karukan, read related food calories, and a nutrition guide.
-
Hai Dai Geng Mi Zhou is an alternative to orizin Bian Dang – makaronisarada because it has 230 calories, similar to orizin Bian Dang – makaronisarada. The Hai Dai Geng Mi Zhou has more iron than orizin Bian Dang – makaronisarada, and more calcium than orizin Bian Dang – makaronisarada. The Hai Dai Geng Mi Zhou has similar protein to orizin Bian Dang – makaronisarada. To learn more about Hai Dai Geng Mi Zhou , read related food calories, and a nutrition guide.
-
Tian Yong is an alternative to orizin Bian Dang – makaronisarada because it has 230 calories, similar to orizin Bian Dang – makaronisarada. The Tian Yong has more iron than orizin Bian Dang – makaronisarada, and more calcium than orizin Bian Dang – makaronisarada. The Tian Yong has more protein than orizin Bian Dang – makaronisarada. To learn more about Tian Yong , read related food calories, and a nutrition guide.
-
Cha Shu Gu Tun Pai Gu is an alternative to orizin Bian Dang – makaronisarada because it has 230 calories, similar to orizin Bian Dang – makaronisarada. The Cha Shu Gu Tun Pai Gu has more iron than orizin Bian Dang – makaronisarada, and similar calcium to orizin Bian Dang – makaronisarada. The Cha Shu Gu Tun Pai Gu has more protein than orizin Bian Dang – makaronisarada. To learn more about Cha Shu Gu Tun Pai Gu , read related food calories, and a nutrition guide.