oven roast chicken – Subway is a oven roast chicken type of food with 1 sandwich serving size that provides 320 calories. oven roast chicken – Subway has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of oven roast chicken – Subway. oven roast chicken – Subway nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. oven roast chicken – Subway has the vitamins A, and C within it. oven roast chicken – Subway has 8 % vitamin A and 30 % vitamin C. oven roast chicken – Subway has 640 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. oven roast chicken – Subway has 5 g dietary fiber, and 8 g sugar. 1 serving of oven roast chicken – Subway provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. oven roast chicken – Subway provides 320g of 2,000 cal by leaving 1,680 cal.
oven roast chicken – Subway and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oven roast chicken – Subway provides 5g fat for total of 67g. After 1 serving of oven roast chicken – Subway, 62g is needed for heart health. oven roast chicken – Subway provides 640g for 2,300g by leaving 1,660g for daily sodium intake. oven roast chicken – Subway causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with oven roast chicken – Subway is one of the possibilities. 47g is provided by oven roast chicken – Subway for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oven roast chicken – Subway leaves 203g carbohydrates for low-carb dieting. 1 serving of oven roast chicken – Subway provides 8g sugar for daily 75g sugar intake. 1 serving of oven roast chicken – Subway leaves 67g sugar for daily intake threshold of sugar. oven roast chicken – Subway provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of oven roast chicken – Subway 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oven roast chicken – Subway. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of oven roast chicken – Subway.
There are similar foods to the oven roast chicken – Subway in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roast Chicken, Oven Roast Chicken sandwich, Oven Chicken, Oven Roast Chicken & Pepperoni 6″ Sub, and Oven Baked Chicken.
The nutrients table of the oven roast chicken – Subway with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oven roast chicken – Subway |
Nutrient values for oven roast chicken – Subway |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for oven roast chicken – Subway?
The alternative foods for oven roast chicken – Subway involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oven roast chicken – Subway are listed below.
-
Caribou – Egg White and Turkey Bacon is an alternative to oven roast chicken – Subway because it has 320 calories, similar to oven roast chicken – Subway. The Caribou – Egg White and Turkey Bacon has less iron than oven roast chicken – Subway, and less calcium than oven roast chicken – Subway. The Caribou – Egg White and Turkey Bacon has less protein than oven roast chicken – Subway. To learn more about Caribou – Egg White and Turkey Bacon, read related food calories, and a nutrition guide.
-
Arby’s – Regular Roast Beef Sandwich is an alternative to oven roast chicken – Subway because it has 320 calories, similar to oven roast chicken – Subway. The Arby’s – Regular Roast Beef Sandwich has more iron than oven roast chicken – Subway, and less calcium than oven roast chicken – Subway. The Arby’s – Regular Roast Beef Sandwich has less protein than oven roast chicken – Subway. To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.
-
Starbucks – Turkey Bacon White Cheddar is an alternative to oven roast chicken – Subway because it has 320 calories, similar to oven roast chicken – Subway. The Starbucks – Turkey Bacon White Cheddar has similar iron to oven roast chicken – Subway, and similar calcium to oven roast chicken – Subway. The Starbucks – Turkey Bacon White Cheddar has less protein than oven roast chicken – Subway. To learn more about Starbucks – Turkey Bacon White Cheddar, read related food calories, and a nutrition guide.
-
Clover – Bbq Seitan is an alternative to oven roast chicken – Subway because it has 320 calories, similar to oven roast chicken – Subway. The Clover – Bbq Seitan has less iron than oven roast chicken – Subway, and less calcium than oven roast chicken – Subway. The Clover – Bbq Seitan has less protein than oven roast chicken – Subway. To learn more about Clover – Bbq Seitan, read related food calories, and a nutrition guide.
-
Starbucks – Turkey Bacon & Egg White Sandwich is an alternative to oven roast chicken – Subway because it has 320 calories, similar to oven roast chicken – Subway. The Starbucks – Turkey Bacon & Egg White Sandwich has similar iron to oven roast chicken – Subway, and similar calcium to oven roast chicken – Subway. The Starbucks – Turkey Bacon & Egg White Sandwich has less protein than oven roast chicken – Subway. To learn more about Starbucks – Turkey Bacon & Egg White Sandwich, read related food calories, and a nutrition guide.