The Panera – Wild Berry Smoothie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Wild Berry Smoothie is a Panera type of food with serving size that provides 290 calories. Panera – Wild Berry Smoothie has 89% carbohydrate, and 3% fat, 8% protein in 100 gram of Panera – Wild Berry Smoothie. Panera – Wild Berry Smoothie nutrient values are 67 g carbohydrate, 6 g protein, and 1 g fat. Panera – Wild Berry Smoothie has the vitamins A, and C within it. Panera – Wild Berry Smoothie has 2 % vitamin A and 180 % vitamin C. Panera – Wild Berry Smoothie has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panera – Wild Berry Smoothie has 1 g dietary fiber, and 65 g sugar. 1 serving of Panera – Wild Berry Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Wild Berry Smoothie provides 290g of 2,000 cal by leaving 1,710 cal.

 

Panera – Wild Berry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Wild Berry Smoothie provides 1g fat for total of 67g. After 1 serving of Panera – Wild Berry Smoothie, 66g is needed for heart health. Panera – Wild Berry Smoothie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Panera – Wild Berry Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Wild Berry Smoothie is one of the possibilities. 67g is provided by Panera – Wild Berry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Wild Berry Smoothie leaves 183g carbohydrates for low-carb dieting. 1 serving of Panera – Wild Berry Smoothie provides 65g sugar for daily 75g sugar intake. 1 serving of Panera – Wild Berry Smoothie leaves 10g sugar for daily intake threshold of sugar. Panera – Wild Berry Smoothie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Panera – Wild Berry Smoothie 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Wild Berry Smoothie. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Wild Berry Smoothie.

 

There are similar foods to the Panera – Wild Berry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Wild Berry Smoothie, Low Fat Wild Berry Smoothie, Wild Berry Scone, P – Smoothie/Low Fat Wild Berry, and Fruit – Wild Berry Low Fat Smoothie.

 

The nutrients table of the Panera – Wild Berry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Wild Berry Smoothie	Nutrient values for Panera – Wild Berry Smoothie
Serving size
Calories	290
Carbs percentage	89%
Fat percentage	3%
Protein percentage	8%
Carbs	67 g
Dietary fiber	1 g
Sugar	65 g
Fat	1 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	90 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	2 %
Vitamin c	180 %
Calcium	25 %
Iron	2 %

What are the alternative foods for Panera – Wild Berry Smoothie?

The alternative foods for Panera – Wild Berry Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Wild Berry Smoothie are listed below.

1. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) is an alternative to Panera – Wild Berry Smoothie because it has 290 calories, similar to Panera – Wild Berry Smoothie. The Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has more iron than Panera – Wild Berry Smoothie, and less calcium than Panera – Wild Berry Smoothie. The Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has less protein than Panera – Wild Berry Smoothie. To learn more about Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala is an alternative to Panera – Wild Berry Smoothie because it has 290 calories, similar to Panera – Wild Berry Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has more iron than Panera – Wild Berry Smoothie, and less calcium than Panera – Wild Berry Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has more protein than Panera – Wild Berry Smoothie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, read related food calories, and a nutrition guide.

3. Burger King – Breakfast Burrito is an alternative to Panera – Wild Berry Smoothie because it has 290 calories, similar to Panera – Wild Berry Smoothie. The Burger King – Breakfast Burrito has less iron than Panera – Wild Berry Smoothie, and less calcium than Panera – Wild Berry Smoothie. The Burger King – Breakfast Burrito has more protein than Panera – Wild Berry Smoothie. To learn more about Burger King – Breakfast Burrito, read related food calories, and a nutrition guide.

4. Wendy’s frosty – Frosty is an alternative to Panera – Wild Berry Smoothie because it has 290 calories, similar to Panera – Wild Berry Smoothie. The Wendy’s frosty – Frosty has more iron than Panera – Wild Berry Smoothie, and more calcium than Panera – Wild Berry Smoothie. The Wendy’s frosty – Frosty has more protein than Panera – Wild Berry Smoothie. To learn more about Wendy’s frosty – Frosty, read related food calories, and a nutrition guide.

5. Trader Joe’s – Miso Salmon Salad is an alternative to Panera – Wild Berry Smoothie because it has 290 calories, similar to Panera – Wild Berry Smoothie. The Trader Joe’s – Miso Salmon Salad has more iron than Panera – Wild Berry Smoothie, and less calcium than Panera – Wild Berry Smoothie. The Trader Joe’s – Miso Salmon Salad has more protein than Panera – Wild Berry Smoothie. To learn more about Trader Joe’s – Miso Salmon Salad, read related food calories, and a nutrition guide.