Pao Jiao You Yu is a Generic type of food with 100 g serving size that provides 94 calories. Pao Jiao You Yu has 35% carbohydrate, and 61% fat, 4% protein in 100 gram of Pao Jiao You Yu . Pao Jiao You Yu nutrient values are 9 g carbohydrate, 1 g protein, and 7 g fat. Pao Jiao You Yu has the vitamins A, and C within it. Pao Jiao You Yu has 9 % vitamin A and 11 % vitamin C. Pao Jiao You Yu has 1732 mg sodium, 112 mg potassium, — mg cholesterol, and — g trans fat. Pao Jiao You Yu has 2 g dietary fiber, and — g sugar. 1 serving of Pao Jiao You Yu provides 2 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Pao Jiao You Yu provides 94g of 2,000 cal by leaving 1,906 cal.
Pao Jiao You Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pao Jiao You Yu provides 7g fat for total of 67g. After 1 serving of Pao Jiao You Yu , 60g is needed for heart health. Pao Jiao You Yu provides 1,732g for 2,300g by leaving 568g for daily sodium intake. Pao Jiao You Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pao Jiao You Yu is one of the possibilities. 9g is provided by Pao Jiao You Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pao Jiao You Yu leaves 241g carbohydrates for low-carb dieting. 1 serving of Pao Jiao You Yu provides –g sugar for daily 75g sugar intake. 1 serving of Pao Jiao You Yu leaves 75g sugar for daily intake threshold of sugar. Pao Jiao You Yu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pao Jiao You Yu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pao Jiao You Yu . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Pao Jiao You Yu .
There are similar foods to the Pao Jiao You Yu in terms of nutrition, daily intake amount, and calorie amount. These are 泡椒鱿鱼, 泡鱿鱼, 泡椒鱿鱼, 鱿鱼, and 彩椒鱿鱼.
The nutrients table of the Pao Jiao You Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pao Jiao You Yu |
Nutrient values for Pao Jiao You Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
35% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1732 mg |
|
Potassium |
112 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pao Jiao You Yu ?
The alternative foods for Pao Jiao You Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pao Jiao You Yu are listed below.
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Zhu Pi is an alternative to Pao Jiao You Yu because it has 94 calories, similar to Pao Jiao You Yu . The Zhu Pi has more iron than Pao Jiao You Yu , and less calcium than Pao Jiao You Yu . The Zhu Pi has more protein than Pao Jiao You Yu . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Pao Jiao You Yu because it has 94 calories, similar to Pao Jiao You Yu . The Jiu Niang La Dai Yu has more iron than Pao Jiao You Yu , and less calcium than Pao Jiao You Yu . The Jiu Niang La Dai Yu has more protein than Pao Jiao You Yu . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Pao Jiao You Yu because it has 94 calories, similar to Pao Jiao You Yu . The Xia Mi Shao Dou Fu has more iron than Pao Jiao You Yu , and more calcium than Pao Jiao You Yu . The Xia Mi Shao Dou Fu has more protein than Pao Jiao You Yu . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Pao Jiao You Yu because it has 94 calories, similar to Pao Jiao You Yu . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more iron than Pao Jiao You Yu , and more calcium than Pao Jiao You Yu . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Pao Jiao You Yu . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Pao Jiao You Yu because it has 94 calories, similar to Pao Jiao You Yu . The Ji horumon(Sheng Jin Wei ) has more iron than Pao Jiao You Yu , and less calcium than Pao Jiao You Yu . The Ji horumon(Sheng Jin Wei ) has more protein than Pao Jiao You Yu . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.