Pei Xian Gou Rou is a Generic type of food with 100 g serving size that provides 94 calories. Pei Xian Gou Rou has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of Pei Xian Gou Rou . Pei Xian Gou Rou nutrient values are 3 g carbohydrate, 12 g protein, and 3 g fat. Pei Xian Gou Rou has the vitamins A, and C within it. Pei Xian Gou Rou has 0 % vitamin A and 0 % vitamin C. Pei Xian Gou Rou has 177 mg sodium, 114 mg potassium, 46 mg cholesterol, and — g trans fat. Pei Xian Gou Rou has 0 g dietary fiber, and — g sugar. 1 serving of Pei Xian Gou Rou provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pei Xian Gou Rou provides 94g of 2,000 cal by leaving 1,906 cal.
Pei Xian Gou Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Xian Gou Rou provides 3g fat for total of 67g. After 1 serving of Pei Xian Gou Rou , 64g is needed for heart health. Pei Xian Gou Rou provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Pei Xian Gou Rou causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Pei Xian Gou Rou is one of the possibilities. 3g is provided by Pei Xian Gou Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Xian Gou Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Pei Xian Gou Rou provides –g sugar for daily 75g sugar intake. 1 serving of Pei Xian Gou Rou leaves 75g sugar for daily intake threshold of sugar. Pei Xian Gou Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pei Xian Gou Rou 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Xian Gou Rou . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Pei Xian Gou Rou .
There are similar foods to the Pei Xian Gou Rou in terms of nutrition, daily intake amount, and calorie amount. These are 狗肉, 狗肉火锅, 砂锅炖狗肉, 冷面, and *#狗肉..
The nutrients table of the Pei Xian Gou Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pei Xian Gou Rou |
Nutrient values for Pei Xian Gou Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
14% |
|
Fat percentage |
31% |
|
Protein percentage |
55% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
177 mg |
|
Potassium |
114 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Pei Xian Gou Rou ?
The alternative foods for Pei Xian Gou Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pei Xian Gou Rou are listed below.
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Zhu Pi is an alternative to Pei Xian Gou Rou because it has 94 calories, similar to Pei Xian Gou Rou . The Zhu Pi has more iron than Pei Xian Gou Rou , and less calcium than Pei Xian Gou Rou . The Zhu Pi has more protein than Pei Xian Gou Rou . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Pei Xian Gou Rou because it has 94 calories, similar to Pei Xian Gou Rou . The Jiu Niang La Dai Yu has less iron than Pei Xian Gou Rou , and less calcium than Pei Xian Gou Rou . The Jiu Niang La Dai Yu has less protein than Pei Xian Gou Rou . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Pei Xian Gou Rou because it has 94 calories, similar to Pei Xian Gou Rou . The Xia Mi Shao Dou Fu has less iron than Pei Xian Gou Rou , and more calcium than Pei Xian Gou Rou . The Xia Mi Shao Dou Fu has less protein than Pei Xian Gou Rou . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Pei Xian Gou Rou because it has 94 calories, similar to Pei Xian Gou Rou . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Pei Xian Gou Rou , and more calcium than Pei Xian Gou Rou . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Pei Xian Gou Rou . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Pei Xian Gou Rou because it has 94 calories, similar to Pei Xian Gou Rou . The Ji horumon(Sheng Jin Wei ) has more iron than Pei Xian Gou Rou , and less calcium than Pei Xian Gou Rou . The Ji horumon(Sheng Jin Wei ) has more protein than Pei Xian Gou Rou . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.