Pepperidge Farm – Goldfish Snack Pack is a Pepperidge Farm type of food with 1 pouch serving size that provides 130 calories. Pepperidge Farm – Goldfish Snack Pack has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Pepperidge Farm – Goldfish Snack Pack. Pepperidge Farm – Goldfish Snack Pack nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Pepperidge Farm – Goldfish Snack Pack has the vitamins A, and C within it. Pepperidge Farm – Goldfish Snack Pack has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish Snack Pack has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish Snack Pack has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Goldfish Snack Pack provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Goldfish Snack Pack provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Goldfish Snack Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish Snack Pack provides 4g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish Snack Pack, 63g is needed for heart health. Pepperidge Farm – Goldfish Snack Pack provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Pepperidge Farm – Goldfish Snack Pack causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish Snack Pack is one of the possibilities. 19g is provided by Pepperidge Farm – Goldfish Snack Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish Snack Pack leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish Snack Pack provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish Snack Pack leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish Snack Pack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish Snack Pack 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish Snack Pack. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish Snack Pack.
There are similar foods to the Pepperidge Farm – Goldfish Snack Pack in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish Mini Snack Pack, Goldfish Multicolor Snack Pack, Goldfish Snack Pack – Cheddar, Grahams Snack Pack, and Goldfish Baked Snack Crackers Snack Pack.
The nutrients table of the Pepperidge Farm – Goldfish Snack Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Goldfish Snack Pack |
Nutrient values for Pepperidge Farm – Goldfish Snack Pack |
|---|---|
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Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pepperidge Farm – Goldfish Snack Pack?
The alternative foods for Pepperidge Farm – Goldfish Snack Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Goldfish Snack Pack are listed below.
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Better oats – Peaches & Cream is an alternative to Pepperidge Farm – Goldfish Snack Pack because it has 130 calories, similar to Pepperidge Farm – Goldfish Snack Pack. The Better oats – Peaches & Cream has more iron than Pepperidge Farm – Goldfish Snack Pack, and more calcium than Pepperidge Farm – Goldfish Snack Pack. The Better oats – Peaches & Cream has similar protein to Pepperidge Farm – Goldfish Snack Pack. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to Pepperidge Farm – Goldfish Snack Pack because it has 130 calories, similar to Pepperidge Farm – Goldfish Snack Pack. The Back to Nature – Crispy Cheddar Crackers has more iron than Pepperidge Farm – Goldfish Snack Pack, and similar calcium to Pepperidge Farm – Goldfish Snack Pack. The Back to Nature – Crispy Cheddar Crackers has similar protein to Pepperidge Farm – Goldfish Snack Pack. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Pepperidge Farm – Goldfish Snack Pack because it has 130 calories, similar to Pepperidge Farm – Goldfish Snack Pack. The Oat Revolution – Strawberries & Cream Instant Oatmeal has more iron than Pepperidge Farm – Goldfish Snack Pack, and more calcium than Pepperidge Farm – Goldfish Snack Pack. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar protein to Pepperidge Farm – Goldfish Snack Pack. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Goldfish – Snack Pack is an alternative to Pepperidge Farm – Goldfish Snack Pack because it has 130 calories, similar to Pepperidge Farm – Goldfish Snack Pack. The Goldfish – Snack Pack has similar iron to Pepperidge Farm – Goldfish Snack Pack, and similar calcium to Pepperidge Farm – Goldfish Snack Pack. The Goldfish – Snack Pack has similar protein to Pepperidge Farm – Goldfish Snack Pack. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
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Quaker – Apple Cranberry Almond Oatmeal is an alternative to Pepperidge Farm – Goldfish Snack Pack because it has 130 calories, similar to Pepperidge Farm – Goldfish Snack Pack. The Quaker – Apple Cranberry Almond Oatmeal has more iron than Pepperidge Farm – Goldfish Snack Pack, and similar calcium to Pepperidge Farm – Goldfish Snack Pack. The Quaker – Apple Cranberry Almond Oatmeal has similar protein to Pepperidge Farm – Goldfish Snack Pack. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.