Pf Chang’s – Brown Rice is a Pf Chang’s type of food with 6 oz. serving size that provides 310 calories. Pf Chang’s – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Pf Chang’s – Brown Rice. Pf Chang’s – Brown Rice nutrient values are 66 g carbohydrate, 6 g protein, and 2 g fat. Pf Chang’s – Brown Rice has the vitamins A, and C within it. Pf Chang’s – Brown Rice has 0 % vitamin A and 0 % vitamin C. Pf Chang’s – Brown Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pf Chang’s – Brown Rice has 4 g dietary fiber, and 0 g sugar. 1 serving of Pf Chang’s – Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pf Chang’s – Brown Rice provides 310g of 2,000 cal by leaving 1,690 cal.
Pf Chang’s – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Brown Rice provides 2g fat for total of 67g. After 1 serving of Pf Chang’s – Brown Rice, 65g is needed for heart health. Pf Chang’s – Brown Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Pf Chang’s – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Brown Rice is one of the possibilities. 66g is provided by Pf Chang’s – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Brown Rice leaves 184g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Pf Chang’s – Brown Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Brown Rice 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Brown Rice. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Brown Rice.
There are similar foods to the Pf Chang’s – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice (Steamed), Brown Rice Steamed, Lunch Brown Rice, and Chicken Fried Rice (Brown Rice).
The nutrients table of the Pf Chang’s – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Brown Rice |
Nutrient values for Pf Chang’s – Brown Rice |
|---|---|
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Serving size |
6 oz. |
|
Calories |
310 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
66 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pf Chang’s – Brown Rice?
The similar foods to Pf Chang’s – Brown Rice involve alike nutritional values from the same Pf Chang’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pf Chang’s – Brown Rice are listed below.
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Pf Chang’s – General Chang’s Chicken is a similar nourishment to Pf Chang’s – Brown Rice because both of the Pf Chang’s – Brown Rice and Pf Chang’s – General Chang’s Chicken are from Pf Chang’s. The Pf Chang’s – Brown Rice has less calories than Pf Chang’s – General Chang’s Chicken because Pf Chang’s – Brown Rice has 310 calories, and it is 90 less calories than Pf Chang’s – General Chang’s Chicken. The Pf Chang’s – General Chang’s Chicken has more iron than Pf Chang’s – Brown Rice, and more calcium than Pf Chang’s – Brown Rice. The Pf Chang’s – General Chang’s Chicken has more protein than Pf Chang’s – Brown Rice. To learn more about Pf Chang’s – General Chang’s Chicken, read related food calories, and a nutrition guide.
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Pf Chang’s – California Roll is a similar nourishment to Pf Chang’s – Brown Rice because both of the Pf Chang’s – Brown Rice and Pf Chang’s – California Roll are from Pf Chang’s. The Pf Chang’s – Brown Rice has less calories than Pf Chang’s – California Roll because Pf Chang’s – Brown Rice has 310 calories, and it is 30 less calories than Pf Chang’s – California Roll. The Pf Chang’s – California Roll has similar iron to Pf Chang’s – Brown Rice, and similar calcium to Pf Chang’s – Brown Rice. The Pf Chang’s – California Roll has more protein than Pf Chang’s – Brown Rice. To learn more about Pf Chang’s – California Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – White Rice Steamed is a similar nourishment to Pf Chang’s – Brown Rice because both of the Pf Chang’s – Brown Rice and Pf Chang’s – White Rice Steamed are from Pf Chang’s. The Pf Chang’s – Brown Rice has more calories than Pf Chang’s – White Rice Steamed because Pf Chang’s – Brown Rice has 310 calories, and it is 90 more calories than Pf Chang’s – White Rice Steamed. The Pf Chang’s – White Rice Steamed has similar iron to Pf Chang’s – Brown Rice, and similar calcium to Pf Chang’s – Brown Rice. The Pf Chang’s – White Rice Steamed has less protein than Pf Chang’s – Brown Rice. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Pf Chang’s – Spring Roll is a similar nourishment to Pf Chang’s – Brown Rice because both of the Pf Chang’s – Brown Rice and Pf Chang’s – Spring Roll are from Pf Chang’s. The Pf Chang’s – Brown Rice has more calories than Pf Chang’s – Spring Roll because Pf Chang’s – Brown Rice has 310 calories, and it is 154 more calories than Pf Chang’s – Spring Roll. The Pf Chang’s – Spring Roll has similar iron to Pf Chang’s – Brown Rice, and similar calcium to Pf Chang’s – Brown Rice. The Pf Chang’s – Spring Roll has less protein than Pf Chang’s – Brown Rice. To learn more about Pf Chang’s – Spring Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is a similar nourishment to Pf Chang’s – Brown Rice because both of the Pf Chang’s – Brown Rice and Pf Chang’s – Brown Rice Steamed are from Pf Chang’s. The Pf Chang’s – Brown Rice has more calories than Pf Chang’s – Brown Rice Steamed because Pf Chang’s – Brown Rice has 310 calories, and it is 120 more calories than Pf Chang’s – Brown Rice Steamed. The Pf Chang’s – Brown Rice Steamed has similar iron to Pf Chang’s – Brown Rice, and similar calcium to Pf Chang’s – Brown Rice. The Pf Chang’s – Brown Rice Steamed has less protein than Pf Chang’s – Brown Rice. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.