Planters – Deluxe Mixed Nuts with Sea Salt is a Planters type of food with 21 Pieces ( 1 Oz. ) serving size that provides 170 calories. Planters – Deluxe Mixed Nuts with Sea Salt has 15% carbohydrate, and 74% fat, 11% protein in 100 gram of Planters – Deluxe Mixed Nuts with Sea Salt. Planters – Deluxe Mixed Nuts with Sea Salt nutrient values are 7 g carbohydrate, 5 g protein, and 15 g fat. Planters – Deluxe Mixed Nuts with Sea Salt has the vitamins A, and C within it. Planters – Deluxe Mixed Nuts with Sea Salt has 0 % vitamin A and 0 % vitamin C. Planters – Deluxe Mixed Nuts with Sea Salt has 90 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Deluxe Mixed Nuts with Sea Salt has 2 g dietary fiber, and 1 g sugar. 1 serving of Planters – Deluxe Mixed Nuts with Sea Salt provides 8 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Planters – Deluxe Mixed Nuts with Sea Salt provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Deluxe Mixed Nuts with Sea Salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Deluxe Mixed Nuts with Sea Salt provides 15g fat for total of 67g. After 1 serving of Planters – Deluxe Mixed Nuts with Sea Salt, 52g is needed for heart health. Planters – Deluxe Mixed Nuts with Sea Salt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Planters – Deluxe Mixed Nuts with Sea Salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Deluxe Mixed Nuts with Sea Salt is one of the possibilities. 7g is provided by Planters – Deluxe Mixed Nuts with Sea Salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Deluxe Mixed Nuts with Sea Salt leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Deluxe Mixed Nuts with Sea Salt provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Deluxe Mixed Nuts with Sea Salt leaves 74g sugar for daily intake threshold of sugar. Planters – Deluxe Mixed Nuts with Sea Salt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Deluxe Mixed Nuts with Sea Salt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Deluxe Mixed Nuts with Sea Salt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Deluxe Mixed Nuts with Sea Salt.
There are similar foods to the Planters – Deluxe Mixed Nuts with Sea Salt in terms of nutrition, daily intake amount, and calorie amount. These are Deluxe Mixed Nuts With Sea Salt, Deluxe Mixed Nuts with Sea Salt, Mixed Nuts with Sea Salt, Mixed Nuts With Sea Salt, and Mixed Nuts, Sea Salt.
The nutrients table of the Planters – Deluxe Mixed Nuts with Sea Salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Deluxe Mixed Nuts with Sea Salt |
Nutrient values for Planters – Deluxe Mixed Nuts with Sea Salt |
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Serving size |
21 Pieces ( 1 Oz. ) |
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Calories |
170 |
|
Carbs percentage |
15% |
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Fat percentage |
74% |
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Protein percentage |
11% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
90 mg |
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Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Planters – Deluxe Mixed Nuts with Sea Salt?
The similar foods to Planters – Deluxe Mixed Nuts with Sea Salt involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Deluxe Mixed Nuts with Sea Salt are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Deluxe Mixed Nuts with Sea Salt because both of the Planters – Deluxe Mixed Nuts with Sea Salt and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Deluxe Mixed Nuts with Sea Salt has more calories than Planters – Nutrition Antioxidant Mix because Planters – Deluxe Mixed Nuts with Sea Salt has 170 calories, and it is 10 more calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Deluxe Mixed Nuts with Sea Salt, and similar calcium to Planters – Deluxe Mixed Nuts with Sea Salt. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Deluxe Mixed Nuts with Sea Salt. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Deluxe Mixed Nuts with Sea Salt because both of the Planters – Deluxe Mixed Nuts with Sea Salt and Planters – Spanish Peanuts are from Planters. The Planters – Deluxe Mixed Nuts with Sea Salt has similar calories to Planters – Spanish Peanuts because Planters – Deluxe Mixed Nuts with Sea Salt has 170 calories, and it is similar calories to Planters – Spanish Peanuts. The Planters – Spanish Peanuts has less iron than Planters – Deluxe Mixed Nuts with Sea Salt, and less calcium than Planters – Deluxe Mixed Nuts with Sea Salt. The Planters – Spanish Peanuts has more protein than Planters – Deluxe Mixed Nuts with Sea Salt. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Deluxe Mixed Nuts with Sea Salt because both of the Planters – Deluxe Mixed Nuts with Sea Salt and Planters – Jumbo Cashews are from Planters. The Planters – Deluxe Mixed Nuts with Sea Salt has more calories than Planters – Jumbo Cashews because Planters – Deluxe Mixed Nuts with Sea Salt has 170 calories, and it is 10 more calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Deluxe Mixed Nuts with Sea Salt, and less calcium than Planters – Deluxe Mixed Nuts with Sea Salt. The Planters – Jumbo Cashews has similar protein to Planters – Deluxe Mixed Nuts with Sea Salt. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Deluxe Mixed Nuts with Sea Salt because both of the Planters – Deluxe Mixed Nuts with Sea Salt and Planters – Energy Bar are from Planters. The Planters – Deluxe Mixed Nuts with Sea Salt has similar calories to Planters – Energy Bar because Planters – Deluxe Mixed Nuts with Sea Salt has 170 calories, and it is similar calories to Planters – Energy Bar. The Planters – Energy Bar has similar iron to Planters – Deluxe Mixed Nuts with Sea Salt, and similar calcium to Planters – Deluxe Mixed Nuts with Sea Salt. The Planters – Energy Bar has similar protein to Planters – Deluxe Mixed Nuts with Sea Salt. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Deluxe Mixed Nuts with Sea Salt because both of the Planters – Deluxe Mixed Nuts with Sea Salt and Planters – Digestive Health Mix are from Planters. The Planters – Deluxe Mixed Nuts with Sea Salt has more calories than Planters – Digestive Health Mix because Planters – Deluxe Mixed Nuts with Sea Salt has 170 calories, and it is 20 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Deluxe Mixed Nuts with Sea Salt, and similar calcium to Planters – Deluxe Mixed Nuts with Sea Salt. The Planters – Digestive Health Mix has less protein than Planters – Deluxe Mixed Nuts with Sea Salt. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.