The Planters – Honey Nut Energy Mix Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Planters – Honey Nut Energy Mix is a Planters type of food with 1.66 oz serving size that provides 260 calories. Planters – Honey Nut Energy Mix has 21% carbohydrate, and 64% fat, 15% protein in 100 gram of Planters – Honey Nut Energy Mix. Planters – Honey Nut Energy Mix nutrient values are 14 g carbohydrate, 10 g protein, and 19 g fat. Planters – Honey Nut Energy Mix has the vitamins A, and C within it. Planters – Honey Nut Energy Mix has 0 % vitamin A and 0 % vitamin C. Planters – Honey Nut Energy Mix has 150 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Honey Nut Energy Mix has 4 g dietary fiber, and 7 g sugar. 1 serving of Planters – Honey Nut Energy Mix provides 10 % iron, 5 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Planters – Honey Nut Energy Mix provides 260g of 2,000 cal by leaving 1,740 cal.

 

Planters – Honey Nut Energy Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Honey Nut Energy Mix provides 19g fat for total of 67g. After 1 serving of Planters – Honey Nut Energy Mix, 48g is needed for heart health. Planters – Honey Nut Energy Mix provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Planters – Honey Nut Energy Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Planters – Honey Nut Energy Mix is one of the possibilities. 14g is provided by Planters – Honey Nut Energy Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Honey Nut Energy Mix leaves 236g carbohydrates for low-carb dieting. 1 serving of Planters – Honey Nut Energy Mix provides 7g sugar for daily 75g sugar intake. 1 serving of Planters – Honey Nut Energy Mix leaves 68g sugar for daily intake threshold of sugar. Planters – Honey Nut Energy Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Planters – Honey Nut Energy Mix 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Honey Nut Energy Mix. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Honey Nut Energy Mix.

 

There are similar foods to the Planters – Honey Nut Energy Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Energy Mix (Honey Nut), Sustaining Energy Mix – Honey Nut, Sustaining Energy Mix – Honey Nut, Nut-Trition Sustaining Energy Mix Honey Nut, and Nut-rition Sustaning Energy Mix – Honey Nut.

 

The nutrients table of the Planters – Honey Nut Energy Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Planters – Honey Nut Energy Mix	Nutrient values for Planters – Honey Nut Energy Mix
Serving size	1.66 oz
Calories	260
Carbs percentage	21%
Fat percentage	64%
Protein percentage	15%
Carbs	14 g
Dietary fiber	4 g
Sugar	7 g
Fat	19 g
Saturated	2 g
Polyunsaturated	5 g
Monounsaturated	10 g
Trans	0 g
Protein	10 g
Sodium	150 mg
Potassium	310 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	10 %

What are the similar foods to Planters – Honey Nut Energy Mix?

The similar foods to Planters – Honey Nut Energy Mix involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Honey Nut Energy Mix are listed below.

1. Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Honey Nut Energy Mix because both of the Planters – Honey Nut Energy Mix and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Honey Nut Energy Mix has more calories than Planters – Nutrition Antioxidant Mix because Planters – Honey Nut Energy Mix has 260 calories, and it is 100 more calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Honey Nut Energy Mix, and less calcium than Planters – Honey Nut Energy Mix. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Honey Nut Energy Mix. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.

2. Planters – Spanish Peanuts is a similar nourishment to Planters – Honey Nut Energy Mix because both of the Planters – Honey Nut Energy Mix and Planters – Spanish Peanuts are from Planters. The Planters – Honey Nut Energy Mix has more calories than Planters – Spanish Peanuts because Planters – Honey Nut Energy Mix has 260 calories, and it is 90 more calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has less iron than Planters – Honey Nut Energy Mix, and less calcium than Planters – Honey Nut Energy Mix. The Planters – Spanish Peanuts has less protein than Planters – Honey Nut Energy Mix. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.

3. Planters – Jumbo Cashews is a similar nourishment to Planters – Honey Nut Energy Mix because both of the Planters – Honey Nut Energy Mix and Planters – Jumbo Cashews are from Planters. The Planters – Honey Nut Energy Mix has more calories than Planters – Jumbo Cashews because Planters – Honey Nut Energy Mix has 260 calories, and it is 100 more calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has similar iron to Planters – Honey Nut Energy Mix, and less calcium than Planters – Honey Nut Energy Mix. The Planters – Jumbo Cashews has less protein than Planters – Honey Nut Energy Mix. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.

4. Planters – Energy Bar is a similar nourishment to Planters – Honey Nut Energy Mix because both of the Planters – Honey Nut Energy Mix and Planters – Energy Bar are from Planters. The Planters – Honey Nut Energy Mix has more calories than Planters – Energy Bar because Planters – Honey Nut Energy Mix has 260 calories, and it is 90 more calories than Planters – Energy Bar. The Planters – Energy Bar has less iron than Planters – Honey Nut Energy Mix, and less calcium than Planters – Honey Nut Energy Mix. The Planters – Energy Bar has less protein than Planters – Honey Nut Energy Mix. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.

5. Planters – Digestive Health Mix is a similar nourishment to Planters – Honey Nut Energy Mix because both of the Planters – Honey Nut Energy Mix and Planters – Digestive Health Mix are from Planters. The Planters – Honey Nut Energy Mix has more calories than Planters – Digestive Health Mix because Planters – Honey Nut Energy Mix has 260 calories, and it is 110 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Honey Nut Energy Mix, and less calcium than Planters – Honey Nut Energy Mix. The Planters – Digestive Health Mix has less protein than Planters – Honey Nut Energy Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.