Planters – Honey Roasted is a Planters type of food with 1 pz 39 pieces serving size that provides 160 calories. Planters – Honey Roasted has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Planters – Honey Roasted. Planters – Honey Roasted nutrient values are 7 g carbohydrate, 6 g protein, and 13 g fat. Planters – Honey Roasted has the vitamins A, and C within it. Planters – Honey Roasted has 0 % vitamin A and 0 % vitamin C. Planters – Honey Roasted has 100 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Honey Roasted has 2 g dietary fiber, and 4 g sugar. 1 serving of Planters – Honey Roasted provides 6 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Planters – Honey Roasted provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Honey Roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Honey Roasted provides 13g fat for total of 67g. After 1 serving of Planters – Honey Roasted, 54g is needed for heart health. Planters – Honey Roasted provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Planters – Honey Roasted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Honey Roasted is one of the possibilities. 7g is provided by Planters – Honey Roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Honey Roasted leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Honey Roasted provides 4g sugar for daily 75g sugar intake. 1 serving of Planters – Honey Roasted leaves 71g sugar for daily intake threshold of sugar. Planters – Honey Roasted provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Honey Roasted 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Honey Roasted. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Honey Roasted.
There are similar foods to the Planters – Honey Roasted in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Honey Nuts, Cashews Honey Roasted, Honey Roasted Cashews, Cashews, Honey Roasted, and Peanuts, Honey Roasted.
The nutrients table of the Planters – Honey Roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Honey Roasted |
Nutrient values for Planters – Honey Roasted |
|---|---|
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Serving size |
1 pz 39 pieces |
|
Calories |
160 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Planters – Honey Roasted?
The similar foods to Planters – Honey Roasted involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Honey Roasted are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Honey Roasted because both of the Planters – Honey Roasted and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Honey Roasted has similar calories to Planters – Nutrition Antioxidant Mix because Planters – Honey Roasted has 160 calories, and it is similar calories to Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Honey Roasted, and more calcium than Planters – Honey Roasted. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Honey Roasted. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Honey Roasted because both of the Planters – Honey Roasted and Planters – Spanish Peanuts are from Planters. The Planters – Honey Roasted has less calories than Planters – Spanish Peanuts because Planters – Honey Roasted has 160 calories, and it is 10 less calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has similar iron to Planters – Honey Roasted, and similar calcium to Planters – Honey Roasted. The Planters – Spanish Peanuts has more protein than Planters – Honey Roasted. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Honey Roasted because both of the Planters – Honey Roasted and Planters – Jumbo Cashews are from Planters. The Planters – Honey Roasted has similar calories to Planters – Jumbo Cashews because Planters – Honey Roasted has 160 calories, and it is similar calories to Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Honey Roasted, and less calcium than Planters – Honey Roasted. The Planters – Jumbo Cashews has less protein than Planters – Honey Roasted. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Honey Roasted because both of the Planters – Honey Roasted and Planters – Energy Bar are from Planters. The Planters – Honey Roasted has less calories than Planters – Energy Bar because Planters – Honey Roasted has 160 calories, and it is 10 less calories than Planters – Energy Bar. The Planters – Energy Bar has more iron than Planters – Honey Roasted, and more calcium than Planters – Honey Roasted. The Planters – Energy Bar has less protein than Planters – Honey Roasted. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Honey Roasted because both of the Planters – Honey Roasted and Planters – Digestive Health Mix are from Planters. The Planters – Honey Roasted has more calories than Planters – Digestive Health Mix because Planters – Honey Roasted has 160 calories, and it is 10 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Honey Roasted, and more calcium than Planters – Honey Roasted. The Planters – Digestive Health Mix has less protein than Planters – Honey Roasted. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.