Planters – Nut-Rition Heart Healthy Mix is a Planters type of food with 1 package (1.5 oz) serving size that provides 250 calories. Planters – Nut-Rition Heart Healthy Mix has 12% carbohydrate, and 75% fat, 13% protein in 100 gram of Planters – Nut-Rition Heart Healthy Mix. Planters – Nut-Rition Heart Healthy Mix nutrient values are 8 g carbohydrate, 9 g protein, and 23 g fat. Planters – Nut-Rition Heart Healthy Mix has the vitamins A, and C within it. Planters – Nut-Rition Heart Healthy Mix has 0 % vitamin A and 0 % vitamin C. Planters – Nut-Rition Heart Healthy Mix has 50 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nut-Rition Heart Healthy Mix has 4 g dietary fiber, and 2 g sugar. 1 serving of Planters – Nut-Rition Heart Healthy Mix provides 8 % iron, 8 g polyunsaturated and 12 g unsaturated fat along with 2 g saturated fat. Planters – Nut-Rition Heart Healthy Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Planters – Nut-Rition Heart Healthy Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nut-Rition Heart Healthy Mix provides 23g fat for total of 67g. After 1 serving of Planters – Nut-Rition Heart Healthy Mix, 44g is needed for heart health. Planters – Nut-Rition Heart Healthy Mix provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Planters – Nut-Rition Heart Healthy Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nut-Rition Heart Healthy Mix is one of the possibilities. 8g is provided by Planters – Nut-Rition Heart Healthy Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nut-Rition Heart Healthy Mix leaves 242g carbohydrates for low-carb dieting. 1 serving of Planters – Nut-Rition Heart Healthy Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Nut-Rition Heart Healthy Mix leaves 73g sugar for daily intake threshold of sugar. Planters – Nut-Rition Heart Healthy Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Nut-Rition Heart Healthy Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nut-Rition Heart Healthy Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Nut-Rition Heart Healthy Mix.
There are similar foods to the Planters – Nut-Rition Heart Healthy Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut-rition Heart Healthy Mix, Nut-rition, Heart Healthy Mix, NUT-rition Heart Healthy Mix, Nut*rition Heart Healthy Mix, and Nut-Rition Heart Healthy Mix.
The nutrients table of the Planters – Nut-Rition Heart Healthy Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nut-Rition Heart Healthy Mix |
Nutrient values for Planters – Nut-Rition Heart Healthy Mix |
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Serving size |
1 package (1.5 oz) |
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Calories |
250 |
|
Carbs percentage |
12% |
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Fat percentage |
75% |
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Protein percentage |
13% |
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Carbs |
8 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
23 g |
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Saturated |
2 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
12 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
50 mg |
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Potassium |
290 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Planters – Nut-Rition Heart Healthy Mix?
The similar foods to Planters – Nut-Rition Heart Healthy Mix involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Nut-Rition Heart Healthy Mix are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Nut-Rition Heart Healthy Mix because both of the Planters – Nut-Rition Heart Healthy Mix and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Nut-Rition Heart Healthy Mix has more calories than Planters – Nutrition Antioxidant Mix because Planters – Nut-Rition Heart Healthy Mix has 250 calories, and it is 90 more calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Nut-Rition Heart Healthy Mix, and less calcium than Planters – Nut-Rition Heart Healthy Mix. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Nut-Rition Heart Healthy Mix. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Nut-Rition Heart Healthy Mix because both of the Planters – Nut-Rition Heart Healthy Mix and Planters – Spanish Peanuts are from Planters. The Planters – Nut-Rition Heart Healthy Mix has more calories than Planters – Spanish Peanuts because Planters – Nut-Rition Heart Healthy Mix has 250 calories, and it is 80 more calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has less iron than Planters – Nut-Rition Heart Healthy Mix, and less calcium than Planters – Nut-Rition Heart Healthy Mix. The Planters – Spanish Peanuts has less protein than Planters – Nut-Rition Heart Healthy Mix. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Nut-Rition Heart Healthy Mix because both of the Planters – Nut-Rition Heart Healthy Mix and Planters – Jumbo Cashews are from Planters. The Planters – Nut-Rition Heart Healthy Mix has more calories than Planters – Jumbo Cashews because Planters – Nut-Rition Heart Healthy Mix has 250 calories, and it is 90 more calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Nut-Rition Heart Healthy Mix, and less calcium than Planters – Nut-Rition Heart Healthy Mix. The Planters – Jumbo Cashews has less protein than Planters – Nut-Rition Heart Healthy Mix. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Nut-Rition Heart Healthy Mix because both of the Planters – Nut-Rition Heart Healthy Mix and Planters – Energy Bar are from Planters. The Planters – Nut-Rition Heart Healthy Mix has more calories than Planters – Energy Bar because Planters – Nut-Rition Heart Healthy Mix has 250 calories, and it is 80 more calories than Planters – Energy Bar. The Planters – Energy Bar has similar iron to Planters – Nut-Rition Heart Healthy Mix, and less calcium than Planters – Nut-Rition Heart Healthy Mix. The Planters – Energy Bar has less protein than Planters – Nut-Rition Heart Healthy Mix. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Nut-Rition Heart Healthy Mix because both of the Planters – Nut-Rition Heart Healthy Mix and Planters – Digestive Health Mix are from Planters. The Planters – Nut-Rition Heart Healthy Mix has more calories than Planters – Digestive Health Mix because Planters – Nut-Rition Heart Healthy Mix has 250 calories, and it is 100 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Nut-Rition Heart Healthy Mix, and less calcium than Planters – Nut-Rition Heart Healthy Mix. The Planters – Digestive Health Mix has less protein than Planters – Nut-Rition Heart Healthy Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.