Planters Nutrition – Omega-3 Mix is a Planters Nutrition type of food with 0.25 cup serving size that provides 160 calories. Planters Nutrition – Omega-3 Mix has 39% carbohydrate, and 54% fat, 7% protein in 100 gram of Planters Nutrition – Omega-3 Mix. Planters Nutrition – Omega-3 Mix nutrient values are 16 g carbohydrate, 3 g protein, and 10 g fat. Planters Nutrition – Omega-3 Mix has the vitamins A, and C within it. Planters Nutrition – Omega-3 Mix has 0 % vitamin A and 0 % vitamin C. Planters Nutrition – Omega-3 Mix has 0 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters Nutrition – Omega-3 Mix has 2 g dietary fiber, and 13 g sugar. 1 serving of Planters Nutrition – Omega-3 Mix provides 4 % iron, 6 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Planters Nutrition – Omega-3 Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Planters Nutrition – Omega-3 Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters Nutrition – Omega-3 Mix provides 10g fat for total of 67g. After 1 serving of Planters Nutrition – Omega-3 Mix, 57g is needed for heart health. Planters Nutrition – Omega-3 Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Planters Nutrition – Omega-3 Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters Nutrition – Omega-3 Mix is one of the possibilities. 16g is provided by Planters Nutrition – Omega-3 Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters Nutrition – Omega-3 Mix leaves 234g carbohydrates for low-carb dieting. 1 serving of Planters Nutrition – Omega-3 Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Planters Nutrition – Omega-3 Mix leaves 62g sugar for daily intake threshold of sugar. Planters Nutrition – Omega-3 Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters Nutrition – Omega-3 Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters Nutrition – Omega-3 Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters Nutrition – Omega-3 Mix.
There are similar foods to the Planters Nutrition – Omega-3 Mix in terms of nutrition, daily intake amount, and calorie amount. These are Omega-3 Mix Nutrition, Nutrition Omega-3 Mix, Omega 3 Mix, Nutrition Omega 3 Mix, and Nutrition Omega 3 Trail Mix.
The nutrients table of the Planters Nutrition – Omega-3 Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters Nutrition – Omega-3 Mix |
Nutrient values for Planters Nutrition – Omega-3 Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
39% |
|
Fat percentage |
54% |
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Protein percentage |
7% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
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Sodium |
0 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Planters Nutrition – Omega-3 Mix?
The alternative foods for Planters Nutrition – Omega-3 Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters Nutrition – Omega-3 Mix are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Planters Nutrition – Omega-3 Mix because it has 160 calories, similar to Planters Nutrition – Omega-3 Mix. The Augason Farms – Long Grain Brown Rice has less iron than Planters Nutrition – Omega-3 Mix, and less calcium than Planters Nutrition – Omega-3 Mix. The Augason Farms – Long Grain Brown Rice has similar protein to Planters Nutrition – Omega-3 Mix. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Planters Nutrition – Omega-3 Mix because it has 160 calories, similar to Planters Nutrition – Omega-3 Mix. The Rico – Rice has more iron than Planters Nutrition – Omega-3 Mix, and less calcium than Planters Nutrition – Omega-3 Mix. The Rico – Rice has similar protein to Planters Nutrition – Omega-3 Mix. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Planters Nutrition – Omega-3 Mix because it has 160 calories, similar to Planters Nutrition – Omega-3 Mix. The Goya – Rice & Beans has more iron than Planters Nutrition – Omega-3 Mix, and less calcium than Planters Nutrition – Omega-3 Mix. The Goya – Rice & Beans has more protein than Planters Nutrition – Omega-3 Mix. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Planters Nutrition – Omega-3 Mix because it has 160 calories, similar to Planters Nutrition – Omega-3 Mix. The Safeway – Whole Grain Brown Rice has more iron than Planters Nutrition – Omega-3 Mix, and less calcium than Planters Nutrition – Omega-3 Mix. The Safeway – Whole Grain Brown Rice has more protein than Planters Nutrition – Omega-3 Mix. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Planters Nutrition – Omega-3 Mix because it has 160 calories, similar to Planters Nutrition – Omega-3 Mix. The Tj’s – Raw Almonds has more iron than Planters Nutrition – Omega-3 Mix, and more calcium than Planters Nutrition – Omega-3 Mix. The Tj’s – Raw Almonds has more protein than Planters Nutrition – Omega-3 Mix. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.