The Planters – Sea Salt and Olive Oil Almonds Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Planters – Sea Salt and Olive Oil Almonds is a Planters type of food with 1 oz 27 nuts serving size that provides 170 calories. Planters – Sea Salt and Olive Oil Almonds has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Planters – Sea Salt and Olive Oil Almonds. Planters – Sea Salt and Olive Oil Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Planters – Sea Salt and Olive Oil Almonds has the vitamins A, and C within it. Planters – Sea Salt and Olive Oil Almonds has 0 % vitamin A and 0 % vitamin C. Planters – Sea Salt and Olive Oil Almonds has 130 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Sea Salt and Olive Oil Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Planters – Sea Salt and Olive Oil Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Planters – Sea Salt and Olive Oil Almonds provides 170g of 2,000 cal by leaving 1,830 cal.

 

Planters – Sea Salt and Olive Oil Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Sea Salt and Olive Oil Almonds provides 15g fat for total of 67g. After 1 serving of Planters – Sea Salt and Olive Oil Almonds, 52g is needed for heart health. Planters – Sea Salt and Olive Oil Almonds provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Planters – Sea Salt and Olive Oil Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Planters – Sea Salt and Olive Oil Almonds is one of the possibilities. 5g is provided by Planters – Sea Salt and Olive Oil Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Sea Salt and Olive Oil Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Planters – Sea Salt and Olive Oil Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Sea Salt and Olive Oil Almonds leaves 74g sugar for daily intake threshold of sugar. Planters – Sea Salt and Olive Oil Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Planters – Sea Salt and Olive Oil Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Sea Salt and Olive Oil Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Sea Salt and Olive Oil Almonds.

 

There are similar foods to the Planters – Sea Salt and Olive Oil Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt and Olive Oil Skinless Almonds, Almonds With Sea Salt and Olive Oil – True, Flavor Grove Skinless Almonds Sea Salt & Olive Oil, Flavor Grove Skinless Almonds – Sea Salt & Olive Oil, and Skinless Almonds – Sea Salt & Olive Oil – Snack Pack.

 

The nutrients table of the Planters – Sea Salt and Olive Oil Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Planters – Sea Salt and Olive Oil Almonds	Nutrient values for Planters – Sea Salt and Olive Oil Almonds
Serving size	1 oz 27 nuts
Calories	170
Carbs percentage	11%
Fat percentage	75%
Protein percentage	13%
Carbs	5 g
Dietary fiber	3 g
Sugar	1 g
Fat	15 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	9 g
Trans	0 g
Protein	6 g
Sodium	130 mg
Potassium	200 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	6 %

What are the similar foods to Planters – Sea Salt and Olive Oil Almonds?

The similar foods to Planters – Sea Salt and Olive Oil Almonds involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Sea Salt and Olive Oil Almonds are listed below.

1. Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Sea Salt and Olive Oil Almonds because both of the Planters – Sea Salt and Olive Oil Almonds and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Sea Salt and Olive Oil Almonds has more calories than Planters – Nutrition Antioxidant Mix because Planters – Sea Salt and Olive Oil Almonds has 170 calories, and it is 10 more calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Sea Salt and Olive Oil Almonds, and less calcium than Planters – Sea Salt and Olive Oil Almonds. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Sea Salt and Olive Oil Almonds. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.

2. Planters – Spanish Peanuts is a similar nourishment to Planters – Sea Salt and Olive Oil Almonds because both of the Planters – Sea Salt and Olive Oil Almonds and Planters – Spanish Peanuts are from Planters. The Planters – Sea Salt and Olive Oil Almonds has similar calories to Planters – Spanish Peanuts because Planters – Sea Salt and Olive Oil Almonds has 170 calories, and it is similar calories to Planters – Spanish Peanuts. The Planters – Spanish Peanuts has similar iron to Planters – Sea Salt and Olive Oil Almonds, and less calcium than Planters – Sea Salt and Olive Oil Almonds. The Planters – Spanish Peanuts has more protein than Planters – Sea Salt and Olive Oil Almonds. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.

3. Planters – Jumbo Cashews is a similar nourishment to Planters – Sea Salt and Olive Oil Almonds because both of the Planters – Sea Salt and Olive Oil Almonds and Planters – Jumbo Cashews are from Planters. The Planters – Sea Salt and Olive Oil Almonds has more calories than Planters – Jumbo Cashews because Planters – Sea Salt and Olive Oil Almonds has 170 calories, and it is 10 more calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Sea Salt and Olive Oil Almonds, and less calcium than Planters – Sea Salt and Olive Oil Almonds. The Planters – Jumbo Cashews has less protein than Planters – Sea Salt and Olive Oil Almonds. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.

4. Planters – Energy Bar is a similar nourishment to Planters – Sea Salt and Olive Oil Almonds because both of the Planters – Sea Salt and Olive Oil Almonds and Planters – Energy Bar are from Planters. The Planters – Sea Salt and Olive Oil Almonds has similar calories to Planters – Energy Bar because Planters – Sea Salt and Olive Oil Almonds has 170 calories, and it is similar calories to Planters – Energy Bar. The Planters – Energy Bar has more iron than Planters – Sea Salt and Olive Oil Almonds, and less calcium than Planters – Sea Salt and Olive Oil Almonds. The Planters – Energy Bar has less protein than Planters – Sea Salt and Olive Oil Almonds. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.

5. Planters – Digestive Health Mix is a similar nourishment to Planters – Sea Salt and Olive Oil Almonds because both of the Planters – Sea Salt and Olive Oil Almonds and Planters – Digestive Health Mix are from Planters. The Planters – Sea Salt and Olive Oil Almonds has more calories than Planters – Digestive Health Mix because Planters – Sea Salt and Olive Oil Almonds has 170 calories, and it is 20 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Sea Salt and Olive Oil Almonds, and less calcium than Planters – Sea Salt and Olive Oil Almonds. The Planters – Digestive Health Mix has less protein than Planters – Sea Salt and Olive Oil Almonds. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.