The popura – 3Zhong nokinokonokurimushichiyu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – 3Zhong nokinokonokurimushichiyu is a popura type of food with 1 serving serving size that provides 193 calories. popura – 3Zhong nokinokonokurimushichiyu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – 3Zhong nokinokonokurimushichiyu. popura – 3Zhong nokinokonokurimushichiyu nutrient values are — g carbohydrate, — g protein, and — g fat. popura – 3Zhong nokinokonokurimushichiyu has the vitamins A, and C within it. popura – 3Zhong nokinokonokurimushichiyu has — % vitamin A and — % vitamin C. popura – 3Zhong nokinokonokurimushichiyu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – 3Zhong nokinokonokurimushichiyu has — g dietary fiber, and — g sugar. 1 serving of popura – 3Zhong nokinokonokurimushichiyu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – 3Zhong nokinokonokurimushichiyu provides 193g of 2,000 cal by leaving 1,807 cal.

 

popura – 3Zhong nokinokonokurimushichiyu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – 3Zhong nokinokonokurimushichiyu provides –g fat for total of 67g. After 1 serving of popura – 3Zhong nokinokonokurimushichiyu, 67g is needed for heart health. popura – 3Zhong nokinokonokurimushichiyu provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – 3Zhong nokinokonokurimushichiyu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – 3Zhong nokinokonokurimushichiyu is one of the possibilities. –g is provided by popura – 3Zhong nokinokonokurimushichiyu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – 3Zhong nokinokonokurimushichiyu leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – 3Zhong nokinokonokurimushichiyu provides –g sugar for daily 75g sugar intake. 1 serving of popura – 3Zhong nokinokonokurimushichiyu leaves 75g sugar for daily intake threshold of sugar. popura – 3Zhong nokinokonokurimushichiyu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – 3Zhong nokinokonokurimushichiyu 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – 3Zhong nokinokonokurimushichiyu. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of popura – 3Zhong nokinokonokurimushichiyu.

 

There are similar foods to the popura – 3Zhong nokinokonokurimushichiyu in terms of nutrition, daily intake amount, and calorie amount. These are 3種のきのこクリームシチュー, 3種のきのこクリームシチュー, 3種のきのこクリームシチューパン, 3種のきのこクリーム, and スープ.

 

The nutrients table of the popura – 3Zhong nokinokonokurimushichiyu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – 3Zhong nokinokonokurimushichiyu	Nutrient values for popura – 3Zhong nokinokonokurimushichiyu
Serving size	1 serving
Calories	193
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – 3Zhong nokinokonokurimushichiyu?

The alternative foods for popura – 3Zhong nokinokonokurimushichiyu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – 3Zhong nokinokonokurimushichiyu are listed below.

1. ARAMARK on Campus – Basa Bruschetta is an alternative to popura – 3Zhong nokinokonokurimushichiyu because it has 193 calories, similar to popura – 3Zhong nokinokonokurimushichiyu. The ARAMARK on Campus – Basa Bruschetta has more iron than popura – 3Zhong nokinokonokurimushichiyu, and more calcium than popura – 3Zhong nokinokonokurimushichiyu. The ARAMARK on Campus – Basa Bruschetta has more protein than popura – 3Zhong nokinokonokurimushichiyu. To learn more about ARAMARK on Campus – Basa Bruschetta, read related food calories, and a nutrition guide.

2. donTing – Ming Men Jin Shi Yu is an alternative to popura – 3Zhong nokinokonokurimushichiyu because it has 193 calories, similar to popura – 3Zhong nokinokonokurimushichiyu. The donTing – Ming Men Jin Shi Yu has similar iron to popura – 3Zhong nokinokonokurimushichiyu, and similar calcium to popura – 3Zhong nokinokonokurimushichiyu. The donTing – Ming Men Jin Shi Yu has similar protein to popura – 3Zhong nokinokonokurimushichiyu. To learn more about donTing – Ming Men Jin Shi Yu , read related food calories, and a nutrition guide.

3. RF1 – Hei Mao He Niu noRou ziyagakorotsuke is an alternative to popura – 3Zhong nokinokonokurimushichiyu because it has 193 calories, similar to popura – 3Zhong nokinokonokurimushichiyu. The RF1 – Hei Mao He Niu noRou ziyagakorotsuke has similar iron to popura – 3Zhong nokinokonokurimushichiyu, and similar calcium to popura – 3Zhong nokinokonokurimushichiyu. The RF1 – Hei Mao He Niu noRou ziyagakorotsuke has more protein than popura – 3Zhong nokinokonokurimushichiyu. To learn more about RF1 – Hei Mao He Niu noRou ziyagakorotsuke, read related food calories, and a nutrition guide.

4. denizu – sarada (denizu anibasarisarada) is an alternative to popura – 3Zhong nokinokonokurimushichiyu because it has 193 calories, similar to popura – 3Zhong nokinokonokurimushichiyu. The denizu – sarada (denizu anibasarisarada) has similar iron to popura – 3Zhong nokinokonokurimushichiyu, and similar calcium to popura – 3Zhong nokinokonokurimushichiyu. The denizu – sarada (denizu anibasarisarada) has similar protein to popura – 3Zhong nokinokonokurimushichiyu. To learn more about denizu – sarada (denizu anibasarisarada), read related food calories, and a nutrition guide.

5. sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) is an alternative to popura – 3Zhong nokinokonokurimushichiyu because it has 193 calories, similar to popura – 3Zhong nokinokonokurimushichiyu. The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has similar iron to popura – 3Zhong nokinokonokurimushichiyu, and similar calcium to popura – 3Zhong nokinokonokurimushichiyu. The sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ) has similar protein to popura – 3Zhong nokinokonokurimushichiyu. To learn more about sutabatsukusu – kitsuzu kokoa (hotsuto Niu Ru ), read related food calories, and a nutrition guide.