Portillo’s – Garden Salad is a Portillo’s type of food with 1 Cooked serving size that provides 133 calories. Portillo’s – Garden Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Portillo’s – Garden Salad. Portillo’s – Garden Salad nutrient values are 14 g carbohydrate, 7 g protein, and 7 g fat. Portillo’s – Garden Salad has the vitamins A, and C within it. Portillo’s – Garden Salad has 110 % vitamin A and 69 % vitamin C. Portillo’s – Garden Salad has 243 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Portillo’s – Garden Salad has 5 g dietary fiber, and 8 g sugar. 1 serving of Portillo’s – Garden Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Portillo’s – Garden Salad provides 133g of 2,000 cal by leaving 1,867 cal.
Portillo’s – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillo’s – Garden Salad provides 7g fat for total of 67g. After 1 serving of Portillo’s – Garden Salad, 60g is needed for heart health. Portillo’s – Garden Salad provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Portillo’s – Garden Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Portillo’s – Garden Salad is one of the possibilities. 14g is provided by Portillo’s – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillo’s – Garden Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Portillo’s – Garden Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Portillo’s – Garden Salad leaves 67g sugar for daily intake threshold of sugar. Portillo’s – Garden Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Portillo’s – Garden Salad 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Portillo’s – Garden Salad. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Portillo’s – Garden Salad.
There are similar foods to the Portillo’s – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad (No Dressing), Side Garden Salad, No Dressing, Mediterranean Salad, Side Garden Salad (W/o Dressing), and Garbage Salad.
The nutrients table of the Portillo’s – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Portillo’s – Garden Salad |
Nutrient values for Portillo’s – Garden Salad |
|---|---|
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Serving size |
1 Cooked |
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Calories |
133 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
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Fat |
7 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
243 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
69 % |
|
Calcium |
17 % |
|
Iron |
10 % |
What are the similar foods to Portillo’s – Garden Salad?
The similar foods to Portillo’s – Garden Salad involve alike nutritional values from the same Portillo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillo’s – Garden Salad are listed below.
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Portillo’s – House Salad Dressing is a similar nourishment to Portillo’s – Garden Salad because both of the Portillo’s – Garden Salad and Portillo’s – House Salad Dressing are from Portillo’s. The Portillo’s – Garden Salad has less calories than Portillo’s – House Salad Dressing because Portillo’s – Garden Salad has 133 calories, and it is 117 less calories than Portillo’s – House Salad Dressing. The Portillo’s – House Salad Dressing has less iron than Portillo’s – Garden Salad, and less calcium than Portillo’s – Garden Salad. The Portillo’s – House Salad Dressing has less protein than Portillo’s – Garden Salad. To learn more about Portillo’s – House Salad Dressing, read related food calories, and a nutrition guide.
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Portillo’s – Lemon Poppyseed Muffin is a similar nourishment to Portillo’s – Garden Salad because both of the Portillo’s – Garden Salad and Portillo’s – Lemon Poppyseed Muffin are from Portillo’s. The Portillo’s – Garden Salad has less calories than Portillo’s – Lemon Poppyseed Muffin because Portillo’s – Garden Salad has 133 calories, and it is 353 less calories than Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – Lemon Poppyseed Muffin has less iron than Portillo’s – Garden Salad, and less calcium than Portillo’s – Garden Salad. The Portillo’s – Lemon Poppyseed Muffin has less protein than Portillo’s – Garden Salad. To learn more about Portillo’s – Lemon Poppyseed Muffin, read related food calories, and a nutrition guide.
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Portillo’s – Grilled Tuna Sandwich is a similar nourishment to Portillo’s – Garden Salad because both of the Portillo’s – Garden Salad and Portillo’s – Grilled Tuna Sandwich are from Portillo’s. The Portillo’s – Garden Salad has less calories than Portillo’s – Grilled Tuna Sandwich because Portillo’s – Garden Salad has 133 calories, and it is 220 less calories than Portillo’s – Grilled Tuna Sandwich. The Portillo’s – Grilled Tuna Sandwich has less iron than Portillo’s – Garden Salad, and less calcium than Portillo’s – Garden Salad. The Portillo’s – Grilled Tuna Sandwich has more protein than Portillo’s – Garden Salad. To learn more about Portillo’s – Grilled Tuna Sandwich, read related food calories, and a nutrition guide.
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Portillo’s – Poppyseed Chicken Salad is a similar nourishment to Portillo’s – Garden Salad because both of the Portillo’s – Garden Salad and Portillo’s – Poppyseed Chicken Salad are from Portillo’s. The Portillo’s – Garden Salad has less calories than Portillo’s – Poppyseed Chicken Salad because Portillo’s – Garden Salad has 133 calories, and it is 480 less calories than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – Poppyseed Chicken Salad has more iron than Portillo’s – Garden Salad, and less calcium than Portillo’s – Garden Salad. The Portillo’s – Poppyseed Chicken Salad has more protein than Portillo’s – Garden Salad. To learn more about Portillo’s – Poppyseed Chicken Salad, read related food calories, and a nutrition guide.
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Portillo’s – Large Fry is a similar nourishment to Portillo’s – Garden Salad because both of the Portillo’s – Garden Salad and Portillo’s – Large Fry are from Portillo’s. The Portillo’s – Garden Salad has less calories than Portillo’s – Large Fry because Portillo’s – Garden Salad has 133 calories, and it is 361 less calories than Portillo’s – Large Fry. The Portillo’s – Large Fry has less iron than Portillo’s – Garden Salad, and less calcium than Portillo’s – Garden Salad. The Portillo’s – Large Fry has less protein than Portillo’s – Garden Salad. To learn more about Portillo’s – Large Fry, read related food calories, and a nutrition guide.