Portillo’s – Large Fry is a Portillo’s type of food with 1 Serving serving size that provides 494 calories. Portillo’s – Large Fry has 41% carbohydrate, and 55% fat, 4% protein in 100 gram of Portillo’s – Large Fry. Portillo’s – Large Fry nutrient values are 51 g carbohydrate, 5 g protein, and 30 g fat. Portillo’s – Large Fry has the vitamins A, and C within it. Portillo’s – Large Fry has 0 % vitamin A and 0 % vitamin C. Portillo’s – Large Fry has 102 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Portillo’s – Large Fry has 1 g dietary fiber, and 0 g sugar. 1 serving of Portillo’s – Large Fry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Portillo’s – Large Fry provides 494g of 2,000 cal by leaving 1,506 cal.
Portillo’s – Large Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillo’s – Large Fry provides 30g fat for total of 67g. After 1 serving of Portillo’s – Large Fry, 37g is needed for heart health. Portillo’s – Large Fry provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Portillo’s – Large Fry causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Portillo’s – Large Fry is one of the possibilities. 51g is provided by Portillo’s – Large Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillo’s – Large Fry leaves 199g carbohydrates for low-carb dieting. 1 serving of Portillo’s – Large Fry provides –g sugar for daily 75g sugar intake. 1 serving of Portillo’s – Large Fry leaves 75g sugar for daily intake threshold of sugar. Portillo’s – Large Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Portillo’s – Large Fry 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Portillo’s – Large Fry. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Portillo’s – Large Fry.
There are similar foods to the Portillo’s – Large Fry in terms of nutrition, daily intake amount, and calorie amount. These are Large Fry, Large Cheese Fry, Small French Fry, Coke, Large, and Sprite, Large.
The nutrients table of the Portillo’s – Large Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Portillo’s – Large Fry |
Nutrient values for Portillo’s – Large Fry |
|---|---|
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Serving size |
1 Serving |
|
Calories |
494 |
|
Carbs percentage |
41% |
|
Fat percentage |
55% |
|
Protein percentage |
4% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
30 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
102 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Portillo’s – Large Fry?
The similar foods to Portillo’s – Large Fry involve alike nutritional values from the same Portillo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillo’s – Large Fry are listed below.
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Portillo’s – House Salad Dressing is a similar nourishment to Portillo’s – Large Fry because both of the Portillo’s – Large Fry and Portillo’s – House Salad Dressing are from Portillo’s. The Portillo’s – Large Fry has more calories than Portillo’s – House Salad Dressing because Portillo’s – Large Fry has 494 calories, and it is 244 more calories than Portillo’s – House Salad Dressing. The Portillo’s – House Salad Dressing has similar iron to Portillo’s – Large Fry, and similar calcium to Portillo’s – Large Fry. The Portillo’s – House Salad Dressing has less protein than Portillo’s – Large Fry. To learn more about Portillo’s – House Salad Dressing, read related food calories, and a nutrition guide.
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Portillo’s – Lemon Poppyseed Muffin is a similar nourishment to Portillo’s – Large Fry because both of the Portillo’s – Large Fry and Portillo’s – Lemon Poppyseed Muffin are from Portillo’s. The Portillo’s – Large Fry has more calories than Portillo’s – Lemon Poppyseed Muffin because Portillo’s – Large Fry has 494 calories, and it is 8 more calories than Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – Lemon Poppyseed Muffin has similar iron to Portillo’s – Large Fry, and similar calcium to Portillo’s – Large Fry. The Portillo’s – Lemon Poppyseed Muffin has more protein than Portillo’s – Large Fry. To learn more about Portillo’s – Lemon Poppyseed Muffin, read related food calories, and a nutrition guide.
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Portillo’s – Grilled Tuna Sandwich is a similar nourishment to Portillo’s – Large Fry because both of the Portillo’s – Large Fry and Portillo’s – Grilled Tuna Sandwich are from Portillo’s. The Portillo’s – Large Fry has more calories than Portillo’s – Grilled Tuna Sandwich because Portillo’s – Large Fry has 494 calories, and it is 141 more calories than Portillo’s – Grilled Tuna Sandwich. The Portillo’s – Grilled Tuna Sandwich has similar iron to Portillo’s – Large Fry, and similar calcium to Portillo’s – Large Fry. The Portillo’s – Grilled Tuna Sandwich has more protein than Portillo’s – Large Fry. To learn more about Portillo’s – Grilled Tuna Sandwich, read related food calories, and a nutrition guide.
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Portillo’s – Poppyseed Chicken Salad is a similar nourishment to Portillo’s – Large Fry because both of the Portillo’s – Large Fry and Portillo’s – Poppyseed Chicken Salad are from Portillo’s. The Portillo’s – Large Fry has less calories than Portillo’s – Poppyseed Chicken Salad because Portillo’s – Large Fry has 494 calories, and it is 119 less calories than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – Poppyseed Chicken Salad has more iron than Portillo’s – Large Fry, and more calcium than Portillo’s – Large Fry. The Portillo’s – Poppyseed Chicken Salad has more protein than Portillo’s – Large Fry. To learn more about Portillo’s – Poppyseed Chicken Salad, read related food calories, and a nutrition guide.
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Portillo’s – Garden Salad is a similar nourishment to Portillo’s – Large Fry because both of the Portillo’s – Large Fry and Portillo’s – Garden Salad are from Portillo’s. The Portillo’s – Large Fry has more calories than Portillo’s – Garden Salad because Portillo’s – Large Fry has 494 calories, and it is 361 more calories than Portillo’s – Garden Salad. The Portillo’s – Garden Salad has more iron than Portillo’s – Large Fry, and more calcium than Portillo’s – Large Fry. The Portillo’s – Garden Salad has more protein than Portillo’s – Large Fry. To learn more about Portillo’s – Garden Salad, read related food calories, and a nutrition guide.