Portillo’s – Grilled Tuna Sandwich is a Portillo’s type of food with 1 Sandwich (no sauce) serving size that provides 353 calories. Portillo’s – Grilled Tuna Sandwich has 44% carbohydrate, and 15% fat, 41% protein in 100 gram of Portillo’s – Grilled Tuna Sandwich. Portillo’s – Grilled Tuna Sandwich nutrient values are 39 g carbohydrate, 36 g protein, and 6 g fat. Portillo’s – Grilled Tuna Sandwich has the vitamins A, and C within it. Portillo’s – Grilled Tuna Sandwich has 0 % vitamin A and 0 % vitamin C. Portillo’s – Grilled Tuna Sandwich has 820 mg sodium, 40 mg potassium, 40 mg cholesterol, and 0 g trans fat. Portillo’s – Grilled Tuna Sandwich has 2 g dietary fiber, and 8 g sugar. 1 serving of Portillo’s – Grilled Tuna Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Portillo’s – Grilled Tuna Sandwich provides 353g of 2,000 cal by leaving 1,647 cal.
Portillo’s – Grilled Tuna Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillo’s – Grilled Tuna Sandwich provides 6g fat for total of 67g. After 1 serving of Portillo’s – Grilled Tuna Sandwich, 61g is needed for heart health. Portillo’s – Grilled Tuna Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Portillo’s – Grilled Tuna Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Portillo’s – Grilled Tuna Sandwich is one of the possibilities. 39g is provided by Portillo’s – Grilled Tuna Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillo’s – Grilled Tuna Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Portillo’s – Grilled Tuna Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Portillo’s – Grilled Tuna Sandwich leaves 67g sugar for daily intake threshold of sugar. Portillo’s – Grilled Tuna Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Portillo’s – Grilled Tuna Sandwich 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Portillo’s – Grilled Tuna Sandwich. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Portillo’s – Grilled Tuna Sandwich.
There are similar foods to the Portillo’s – Grilled Tuna Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Tuna Sandwich, Grilled Tuna Sandwich, Grilled Tuna Sandwich, Barnelli’s Sandwich, Grilled Tuna, and Grilled Vegetable Sandwich.
The nutrients table of the Portillo’s – Grilled Tuna Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Portillo’s – Grilled Tuna Sandwich |
Nutrient values for Portillo’s – Grilled Tuna Sandwich |
|---|---|
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Serving size |
1 Sandwich (no sauce) |
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Calories |
353 |
|
Carbs percentage |
44% |
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Fat percentage |
15% |
|
Protein percentage |
41% |
|
Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
820 mg |
|
Potassium |
40 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Portillo’s – Grilled Tuna Sandwich?
The similar foods to Portillo’s – Grilled Tuna Sandwich involve alike nutritional values from the same Portillo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillo’s – Grilled Tuna Sandwich are listed below.
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Portillo’s – House Salad Dressing is a similar nourishment to Portillo’s – Grilled Tuna Sandwich because both of the Portillo’s – Grilled Tuna Sandwich and Portillo’s – House Salad Dressing are from Portillo’s. The Portillo’s – Grilled Tuna Sandwich has more calories than Portillo’s – House Salad Dressing because Portillo’s – Grilled Tuna Sandwich has 353 calories, and it is 103 more calories than Portillo’s – House Salad Dressing. The Portillo’s – House Salad Dressing has similar iron to Portillo’s – Grilled Tuna Sandwich, and similar calcium to Portillo’s – Grilled Tuna Sandwich. The Portillo’s – House Salad Dressing has less protein than Portillo’s – Grilled Tuna Sandwich. To learn more about Portillo’s – House Salad Dressing, read related food calories, and a nutrition guide.
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Portillo’s – Lemon Poppyseed Muffin is a similar nourishment to Portillo’s – Grilled Tuna Sandwich because both of the Portillo’s – Grilled Tuna Sandwich and Portillo’s – Lemon Poppyseed Muffin are from Portillo’s. The Portillo’s – Grilled Tuna Sandwich has less calories than Portillo’s – Lemon Poppyseed Muffin because Portillo’s – Grilled Tuna Sandwich has 353 calories, and it is 133 less calories than Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – Lemon Poppyseed Muffin has similar iron to Portillo’s – Grilled Tuna Sandwich, and similar calcium to Portillo’s – Grilled Tuna Sandwich. The Portillo’s – Lemon Poppyseed Muffin has less protein than Portillo’s – Grilled Tuna Sandwich. To learn more about Portillo’s – Lemon Poppyseed Muffin, read related food calories, and a nutrition guide.
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Portillo’s – Poppyseed Chicken Salad is a similar nourishment to Portillo’s – Grilled Tuna Sandwich because both of the Portillo’s – Grilled Tuna Sandwich and Portillo’s – Poppyseed Chicken Salad are from Portillo’s. The Portillo’s – Grilled Tuna Sandwich has less calories than Portillo’s – Poppyseed Chicken Salad because Portillo’s – Grilled Tuna Sandwich has 353 calories, and it is 260 less calories than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – Poppyseed Chicken Salad has more iron than Portillo’s – Grilled Tuna Sandwich, and more calcium than Portillo’s – Grilled Tuna Sandwich. The Portillo’s – Poppyseed Chicken Salad has more protein than Portillo’s – Grilled Tuna Sandwich. To learn more about Portillo’s – Poppyseed Chicken Salad, read related food calories, and a nutrition guide.
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Portillo’s – Garden Salad is a similar nourishment to Portillo’s – Grilled Tuna Sandwich because both of the Portillo’s – Grilled Tuna Sandwich and Portillo’s – Garden Salad are from Portillo’s. The Portillo’s – Grilled Tuna Sandwich has more calories than Portillo’s – Garden Salad because Portillo’s – Grilled Tuna Sandwich has 353 calories, and it is 220 more calories than Portillo’s – Garden Salad. The Portillo’s – Garden Salad has more iron than Portillo’s – Grilled Tuna Sandwich, and more calcium than Portillo’s – Grilled Tuna Sandwich. The Portillo’s – Garden Salad has less protein than Portillo’s – Grilled Tuna Sandwich. To learn more about Portillo’s – Garden Salad, read related food calories, and a nutrition guide.
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Portillo’s – Large Fry is a similar nourishment to Portillo’s – Grilled Tuna Sandwich because both of the Portillo’s – Grilled Tuna Sandwich and Portillo’s – Large Fry are from Portillo’s. The Portillo’s – Grilled Tuna Sandwich has less calories than Portillo’s – Large Fry because Portillo’s – Grilled Tuna Sandwich has 353 calories, and it is 141 less calories than Portillo’s – Large Fry. The Portillo’s – Large Fry has similar iron to Portillo’s – Grilled Tuna Sandwich, and similar calcium to Portillo’s – Grilled Tuna Sandwich. The Portillo’s – Large Fry has less protein than Portillo’s – Grilled Tuna Sandwich. To learn more about Portillo’s – Large Fry, read related food calories, and a nutrition guide.