Portillo’s – Poppyseed Chicken Salad is a Portillo’s type of food with 1 salad with dressing serving size that provides 613 calories. Portillo’s – Poppyseed Chicken Salad has 25% carbohydrate, and 43% fat, 32% protein in 100 gram of Portillo’s – Poppyseed Chicken Salad. Portillo’s – Poppyseed Chicken Salad nutrient values are 38 g carbohydrate, 48 g protein, and 29 g fat. Portillo’s – Poppyseed Chicken Salad has the vitamins A, and C within it. Portillo’s – Poppyseed Chicken Salad has 59 % vitamin A and 173 % vitamin C. Portillo’s – Poppyseed Chicken Salad has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Portillo’s – Poppyseed Chicken Salad has 7 g dietary fiber, and 30 g sugar. 1 serving of Portillo’s – Poppyseed Chicken Salad provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Portillo’s – Poppyseed Chicken Salad provides 613g of 2,000 cal by leaving 1,387 cal.
Portillo’s – Poppyseed Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillo’s – Poppyseed Chicken Salad provides 29g fat for total of 67g. After 1 serving of Portillo’s – Poppyseed Chicken Salad, 38g is needed for heart health. Portillo’s – Poppyseed Chicken Salad provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Portillo’s – Poppyseed Chicken Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Portillo’s – Poppyseed Chicken Salad is one of the possibilities. 38g is provided by Portillo’s – Poppyseed Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillo’s – Poppyseed Chicken Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of Portillo’s – Poppyseed Chicken Salad provides 30g sugar for daily 75g sugar intake. 1 serving of Portillo’s – Poppyseed Chicken Salad leaves 45g sugar for daily intake threshold of sugar. Portillo’s – Poppyseed Chicken Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Portillo’s – Poppyseed Chicken Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Portillo’s – Poppyseed Chicken Salad. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Portillo’s – Poppyseed Chicken Salad.
There are similar foods to the Portillo’s – Poppyseed Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Poppyseed Chicken Salad, Strawberry Poppyseed Salad With Chicken, Lemon Poppyseed Muffin, Poppyseed Fruit With Chicken Dressing, and Lemon Poppyseed Muffin.
The nutrients table of the Portillo’s – Poppyseed Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Portillo’s – Poppyseed Chicken Salad |
Nutrient values for Portillo’s – Poppyseed Chicken Salad |
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Serving size |
1 salad with dressing |
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Calories |
613 |
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Carbs percentage |
25% |
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Fat percentage |
43% |
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Protein percentage |
32% |
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Carbs |
38 g |
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Dietary fiber |
7 g |
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Sugar |
30 g |
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Fat |
29 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
48 g |
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Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
59 % |
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Vitamin c |
173 % |
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Calcium |
6 % |
|
Iron |
12 % |
What are the similar foods to Portillo’s – Poppyseed Chicken Salad?
The similar foods to Portillo’s – Poppyseed Chicken Salad involve alike nutritional values from the same Portillo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillo’s – Poppyseed Chicken Salad are listed below.
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Portillo’s – House Salad Dressing is a similar nourishment to Portillo’s – Poppyseed Chicken Salad because both of the Portillo’s – Poppyseed Chicken Salad and Portillo’s – House Salad Dressing are from Portillo’s. The Portillo’s – Poppyseed Chicken Salad has more calories than Portillo’s – House Salad Dressing because Portillo’s – Poppyseed Chicken Salad has 613 calories, and it is 363 more calories than Portillo’s – House Salad Dressing. The Portillo’s – House Salad Dressing has less iron than Portillo’s – Poppyseed Chicken Salad, and less calcium than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – House Salad Dressing has less protein than Portillo’s – Poppyseed Chicken Salad. To learn more about Portillo’s – House Salad Dressing, read related food calories, and a nutrition guide.
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Portillo’s – Lemon Poppyseed Muffin is a similar nourishment to Portillo’s – Poppyseed Chicken Salad because both of the Portillo’s – Poppyseed Chicken Salad and Portillo’s – Lemon Poppyseed Muffin are from Portillo’s. The Portillo’s – Poppyseed Chicken Salad has more calories than Portillo’s – Lemon Poppyseed Muffin because Portillo’s – Poppyseed Chicken Salad has 613 calories, and it is 127 more calories than Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – Lemon Poppyseed Muffin has less iron than Portillo’s – Poppyseed Chicken Salad, and less calcium than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – Lemon Poppyseed Muffin has less protein than Portillo’s – Poppyseed Chicken Salad. To learn more about Portillo’s – Lemon Poppyseed Muffin, read related food calories, and a nutrition guide.
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Portillo’s – Grilled Tuna Sandwich is a similar nourishment to Portillo’s – Poppyseed Chicken Salad because both of the Portillo’s – Poppyseed Chicken Salad and Portillo’s – Grilled Tuna Sandwich are from Portillo’s. The Portillo’s – Poppyseed Chicken Salad has more calories than Portillo’s – Grilled Tuna Sandwich because Portillo’s – Poppyseed Chicken Salad has 613 calories, and it is 260 more calories than Portillo’s – Grilled Tuna Sandwich. The Portillo’s – Grilled Tuna Sandwich has less iron than Portillo’s – Poppyseed Chicken Salad, and less calcium than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – Grilled Tuna Sandwich has less protein than Portillo’s – Poppyseed Chicken Salad. To learn more about Portillo’s – Grilled Tuna Sandwich, read related food calories, and a nutrition guide.
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Portillo’s – Garden Salad is a similar nourishment to Portillo’s – Poppyseed Chicken Salad because both of the Portillo’s – Poppyseed Chicken Salad and Portillo’s – Garden Salad are from Portillo’s. The Portillo’s – Poppyseed Chicken Salad has more calories than Portillo’s – Garden Salad because Portillo’s – Poppyseed Chicken Salad has 613 calories, and it is 480 more calories than Portillo’s – Garden Salad. The Portillo’s – Garden Salad has less iron than Portillo’s – Poppyseed Chicken Salad, and more calcium than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – Garden Salad has less protein than Portillo’s – Poppyseed Chicken Salad. To learn more about Portillo’s – Garden Salad, read related food calories, and a nutrition guide.
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Portillo’s – Large Fry is a similar nourishment to Portillo’s – Poppyseed Chicken Salad because both of the Portillo’s – Poppyseed Chicken Salad and Portillo’s – Large Fry are from Portillo’s. The Portillo’s – Poppyseed Chicken Salad has more calories than Portillo’s – Large Fry because Portillo’s – Poppyseed Chicken Salad has 613 calories, and it is 119 more calories than Portillo’s – Large Fry. The Portillo’s – Large Fry has less iron than Portillo’s – Poppyseed Chicken Salad, and less calcium than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – Large Fry has less protein than Portillo’s – Poppyseed Chicken Salad. To learn more about Portillo’s – Large Fry, read related food calories, and a nutrition guide.