Portillo’s – Lemon Poppyseed Muffin is a Portillo’s type of food with 1 muffin serving size that provides 486 calories. Portillo’s – Lemon Poppyseed Muffin has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Portillo’s – Lemon Poppyseed Muffin. Portillo’s – Lemon Poppyseed Muffin nutrient values are 57 g carbohydrate, 6 g protein, and 27 g fat. Portillo’s – Lemon Poppyseed Muffin has the vitamins A, and C within it. Portillo’s – Lemon Poppyseed Muffin has 0 % vitamin A and 0 % vitamin C. Portillo’s – Lemon Poppyseed Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Portillo’s – Lemon Poppyseed Muffin has 0 g dietary fiber, and 0 g sugar. 1 serving of Portillo’s – Lemon Poppyseed Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Portillo’s – Lemon Poppyseed Muffin provides 486g of 2,000 cal by leaving 1,514 cal.
Portillo’s – Lemon Poppyseed Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillo’s – Lemon Poppyseed Muffin provides 27g fat for total of 67g. After 1 serving of Portillo’s – Lemon Poppyseed Muffin, 40g is needed for heart health. Portillo’s – Lemon Poppyseed Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Portillo’s – Lemon Poppyseed Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Portillo’s – Lemon Poppyseed Muffin is one of the possibilities. 57g is provided by Portillo’s – Lemon Poppyseed Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillo’s – Lemon Poppyseed Muffin leaves 193g carbohydrates for low-carb dieting. 1 serving of Portillo’s – Lemon Poppyseed Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Portillo’s – Lemon Poppyseed Muffin leaves 75g sugar for daily intake threshold of sugar. Portillo’s – Lemon Poppyseed Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Portillo’s – Lemon Poppyseed Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Portillo’s – Lemon Poppyseed Muffin. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Portillo’s – Lemon Poppyseed Muffin.
There are similar foods to the Portillo’s – Lemon Poppyseed Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Poppyseed Muffin, Lemon Poppyseed Muffin, Lemon Poppyseed Muffin, Muffin, Lemon Poppyseed, and Lemon & Poppyseed Muffin.
The nutrients table of the Portillo’s – Lemon Poppyseed Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Portillo’s – Lemon Poppyseed Muffin |
Nutrient values for Portillo’s – Lemon Poppyseed Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
486 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
57 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
27 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Portillo’s – Lemon Poppyseed Muffin?
The similar foods to Portillo’s – Lemon Poppyseed Muffin involve alike nutritional values from the same Portillo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillo’s – Lemon Poppyseed Muffin are listed below.
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Portillo’s – House Salad Dressing is a similar nourishment to Portillo’s – Lemon Poppyseed Muffin because both of the Portillo’s – Lemon Poppyseed Muffin and Portillo’s – House Salad Dressing are from Portillo’s. The Portillo’s – Lemon Poppyseed Muffin has more calories than Portillo’s – House Salad Dressing because Portillo’s – Lemon Poppyseed Muffin has 486 calories, and it is 236 more calories than Portillo’s – House Salad Dressing. The Portillo’s – House Salad Dressing has similar iron to Portillo’s – Lemon Poppyseed Muffin, and similar calcium to Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – House Salad Dressing has less protein than Portillo’s – Lemon Poppyseed Muffin. To learn more about Portillo’s – House Salad Dressing, read related food calories, and a nutrition guide.
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Portillo’s – Grilled Tuna Sandwich is a similar nourishment to Portillo’s – Lemon Poppyseed Muffin because both of the Portillo’s – Lemon Poppyseed Muffin and Portillo’s – Grilled Tuna Sandwich are from Portillo’s. The Portillo’s – Lemon Poppyseed Muffin has more calories than Portillo’s – Grilled Tuna Sandwich because Portillo’s – Lemon Poppyseed Muffin has 486 calories, and it is 133 more calories than Portillo’s – Grilled Tuna Sandwich. The Portillo’s – Grilled Tuna Sandwich has similar iron to Portillo’s – Lemon Poppyseed Muffin, and similar calcium to Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – Grilled Tuna Sandwich has more protein than Portillo’s – Lemon Poppyseed Muffin. To learn more about Portillo’s – Grilled Tuna Sandwich, read related food calories, and a nutrition guide.
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Portillo’s – Poppyseed Chicken Salad is a similar nourishment to Portillo’s – Lemon Poppyseed Muffin because both of the Portillo’s – Lemon Poppyseed Muffin and Portillo’s – Poppyseed Chicken Salad are from Portillo’s. The Portillo’s – Lemon Poppyseed Muffin has less calories than Portillo’s – Poppyseed Chicken Salad because Portillo’s – Lemon Poppyseed Muffin has 486 calories, and it is 127 less calories than Portillo’s – Poppyseed Chicken Salad. The Portillo’s – Poppyseed Chicken Salad has more iron than Portillo’s – Lemon Poppyseed Muffin, and more calcium than Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – Poppyseed Chicken Salad has more protein than Portillo’s – Lemon Poppyseed Muffin. To learn more about Portillo’s – Poppyseed Chicken Salad, read related food calories, and a nutrition guide.
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Portillo’s – Garden Salad is a similar nourishment to Portillo’s – Lemon Poppyseed Muffin because both of the Portillo’s – Lemon Poppyseed Muffin and Portillo’s – Garden Salad are from Portillo’s. The Portillo’s – Lemon Poppyseed Muffin has more calories than Portillo’s – Garden Salad because Portillo’s – Lemon Poppyseed Muffin has 486 calories, and it is 353 more calories than Portillo’s – Garden Salad. The Portillo’s – Garden Salad has more iron than Portillo’s – Lemon Poppyseed Muffin, and more calcium than Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – Garden Salad has more protein than Portillo’s – Lemon Poppyseed Muffin. To learn more about Portillo’s – Garden Salad, read related food calories, and a nutrition guide.
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Portillo’s – Large Fry is a similar nourishment to Portillo’s – Lemon Poppyseed Muffin because both of the Portillo’s – Lemon Poppyseed Muffin and Portillo’s – Large Fry are from Portillo’s. The Portillo’s – Lemon Poppyseed Muffin has less calories than Portillo’s – Large Fry because Portillo’s – Lemon Poppyseed Muffin has 486 calories, and it is 8 less calories than Portillo’s – Large Fry. The Portillo’s – Large Fry has similar iron to Portillo’s – Lemon Poppyseed Muffin, and similar calcium to Portillo’s – Lemon Poppyseed Muffin. The Portillo’s – Large Fry has less protein than Portillo’s – Lemon Poppyseed Muffin. To learn more about Portillo’s – Large Fry, read related food calories, and a nutrition guide.