Publix – Lowfat Cottage Cheese is a Publix type of food with 0.5 cup serving size that provides 90 calories. Publix – Lowfat Cottage Cheese has 28% carbohydrate, and 11% fat, 61% protein in 100 gram of Publix – Lowfat Cottage Cheese. Publix – Lowfat Cottage Cheese nutrient values are 6 g carbohydrate, 13 g protein, and 1 g fat. Publix – Lowfat Cottage Cheese has the vitamins A, and C within it. Publix – Lowfat Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Publix – Lowfat Cottage Cheese has 400 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Publix – Lowfat Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Publix – Lowfat Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Lowfat Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Publix – Lowfat Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Lowfat Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Publix – Lowfat Cottage Cheese, 66g is needed for heart health. Publix – Lowfat Cottage Cheese provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Publix – Lowfat Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Lowfat Cottage Cheese is one of the possibilities. 6g is provided by Publix – Lowfat Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Lowfat Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Publix – Lowfat Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Publix – Lowfat Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Publix – Lowfat Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Lowfat Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Lowfat Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Lowfat Cottage Cheese.
There are similar foods to the Publix – Lowfat Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Lowfat, Lowfat Cottage Cheese – 1% Milkfat, Lowfat Cottage Cheese with Pineapple, Cottage Cheese, Small Curd, Lowfat, and Lowfat Cottage Cheese With Pineapple.
The nutrients table of the Publix – Lowfat Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Lowfat Cottage Cheese |
Nutrient values for Publix – Lowfat Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
28% |
|
Fat percentage |
11% |
|
Protein percentage |
61% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Lowfat Cottage Cheese?
The alternative foods for Publix – Lowfat Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Lowfat Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Publix – Lowfat Cottage Cheese because it has 90 calories, similar to Publix – Lowfat Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Publix – Lowfat Cottage Cheese, and less calcium than Publix – Lowfat Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has more protein than Publix – Lowfat Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Publix – Lowfat Cottage Cheese because it has 90 calories, similar to Publix – Lowfat Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Publix – Lowfat Cottage Cheese, and less calcium than Publix – Lowfat Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar protein to Publix – Lowfat Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Publix – Lowfat Cottage Cheese because it has 90 calories, similar to Publix – Lowfat Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Publix – Lowfat Cottage Cheese, and less calcium than Publix – Lowfat Cottage Cheese. The Alpenrose – Cottage Cheese has similar protein to Publix – Lowfat Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Publix – Lowfat Cottage Cheese because it has 90 calories, similar to Publix – Lowfat Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Publix – Lowfat Cottage Cheese, and similar calcium to Publix – Lowfat Cottage Cheese. The My cottage cheese – My Cottage Cheese has more protein than Publix – Lowfat Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Publix – Lowfat Cottage Cheese because it has 90 calories, similar to Publix – Lowfat Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Publix – Lowfat Cottage Cheese, and less calcium than Publix – Lowfat Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Publix – Lowfat Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.