Publix – Multi Grain Waffle is a Publix type of food with 2 waffles serving size that provides 180 calories. Publix – Multi Grain Waffle has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Publix – Multi Grain Waffle. Publix – Multi Grain Waffle nutrient values are 28 g carbohydrate, 4 g protein, and 6 g fat. Publix – Multi Grain Waffle has the vitamins A, and C within it. Publix – Multi Grain Waffle has 20 % vitamin A and 0 % vitamin C. Publix – Multi Grain Waffle has 400 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Multi Grain Waffle has 3 g dietary fiber, and 3 g sugar. 1 serving of Publix – Multi Grain Waffle provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Multi Grain Waffle provides 180g of 2,000 cal by leaving 1,820 cal.
Publix – Multi Grain Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Multi Grain Waffle provides 6g fat for total of 67g. After 1 serving of Publix – Multi Grain Waffle, 61g is needed for heart health. Publix – Multi Grain Waffle provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Publix – Multi Grain Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Multi Grain Waffle is one of the possibilities. 28g is provided by Publix – Multi Grain Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Multi Grain Waffle leaves 222g carbohydrates for low-carb dieting. 1 serving of Publix – Multi Grain Waffle provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Multi Grain Waffle leaves 72g sugar for daily intake threshold of sugar. Publix – Multi Grain Waffle provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Publix – Multi Grain Waffle 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Multi Grain Waffle. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Multi Grain Waffle.
There are similar foods to the Publix – Multi Grain Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Waffle, Multi Grain Waffle, Waffle, Waffle, and Multi-Grain Bagel.
The nutrients table of the Publix – Multi Grain Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Multi Grain Waffle |
Nutrient values for Publix – Multi Grain Waffle |
|---|---|
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Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
400 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Publix – Multi Grain Waffle?
The alternative foods for Publix – Multi Grain Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Multi Grain Waffle are listed below.
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Kroger – Buttermilk Waffles is an alternative to Publix – Multi Grain Waffle because it has 180 calories, similar to Publix – Multi Grain Waffle. The Kroger – Buttermilk Waffles has similar iron to Publix – Multi Grain Waffle, and similar calcium to Publix – Multi Grain Waffle. The Kroger – Buttermilk Waffles has similar protein to Publix – Multi Grain Waffle. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
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Vans – Power Grains Waffles is an alternative to Publix – Multi Grain Waffle because it has 180 calories, similar to Publix – Multi Grain Waffle. The Vans – Power Grains Waffles has less iron than Publix – Multi Grain Waffle, and less calcium than Publix – Multi Grain Waffle. The Vans – Power Grains Waffles has more protein than Publix – Multi Grain Waffle. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Publix – Multigrain Waffles is an alternative to Publix – Multi Grain Waffle because it has 180 calories, similar to Publix – Multi Grain Waffle. The Publix – Multigrain Waffles has similar iron to Publix – Multi Grain Waffle, and similar calcium to Publix – Multi Grain Waffle. The Publix – Multigrain Waffles has similar protein to Publix – Multi Grain Waffle. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Waffles is an alternative to Publix – Multi Grain Waffle because it has 180 calories, similar to Publix – Multi Grain Waffle. The Trader Joe’s – Pumpkin Waffles has similar iron to Publix – Multi Grain Waffle, and similar calcium to Publix – Multi Grain Waffle. The Trader Joe’s – Pumpkin Waffles has similar protein to Publix – Multi Grain Waffle. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
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breakfast best – Waffle is an alternative to Publix – Multi Grain Waffle because it has 180 calories, similar to Publix – Multi Grain Waffle. The breakfast best – Waffle has similar iron to Publix – Multi Grain Waffle, and similar calcium to Publix – Multi Grain Waffle. The breakfast best – Waffle has similar protein to Publix – Multi Grain Waffle. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.