Qia Bu Qi is a Generic type of food with 100 g serving size that provides 89 calories. Qia Bu Qi has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Qia Bu Qi . Qia Bu Qi nutrient values are 23 g carbohydrate, 6 g protein, and 1 g fat. Qia Bu Qi has the vitamins A, and C within it. Qia Bu Qi has 42 % vitamin A and 450 % vitamin C. Qia Bu Qi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Qia Bu Qi has 10 g dietary fiber, and — g sugar. 1 serving of Qia Bu Qi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qia Bu Qi provides 89g of 2,000 cal by leaving 1,911 cal.
Qia Bu Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qia Bu Qi provides 1g fat for total of 67g. After 1 serving of Qia Bu Qi , 66g is needed for heart health. Qia Bu Qi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Qia Bu Qi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qia Bu Qi is one of the possibilities. 23g is provided by Qia Bu Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qia Bu Qi leaves 227g carbohydrates for low-carb dieting. 1 serving of Qia Bu Qi provides –g sugar for daily 75g sugar intake. 1 serving of Qia Bu Qi leaves 75g sugar for daily intake threshold of sugar. Qia Bu Qi provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Qia Bu Qi 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qia Bu Qi . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Qia Bu Qi .
There are similar foods to the Qia Bu Qi in terms of nutrition, daily intake amount, and calorie amount. These are 双椒炒掐菜, 齐善素面, 齐齐, 素肉, and 火锅底料.
The nutrients table of the Qia Bu Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qia Bu Qi |
Nutrient values for Qia Bu Qi |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
42 % |
|
Vitamin c |
450 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Qia Bu Qi ?
The alternative foods for Qia Bu Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qia Bu Qi are listed below.
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Duo Jiao Tu Dou Si is an alternative to Qia Bu Qi because it has 89 calories, similar to Qia Bu Qi . The Duo Jiao Tu Dou Si has more iron than Qia Bu Qi , and similar calcium to Qia Bu Qi . The Duo Jiao Tu Dou Si has less protein than Qia Bu Qi . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Qia Bu Qi because it has 89 calories, similar to Qia Bu Qi . The Bai Yun Feng Zhua has more iron than Qia Bu Qi , and more calcium than Qia Bu Qi . The Bai Yun Feng Zhua has similar protein to Qia Bu Qi . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Qia Bu Qi because it has 89 calories, similar to Qia Bu Qi . The Min Yu has more iron than Qia Bu Qi , and more calcium than Qia Bu Qi . The Min Yu has more protein than Qia Bu Qi . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Qia Bu Qi because it has 89 calories, similar to Qia Bu Qi . The Liang Ban Yu Yi Gan Lan has more iron than Qia Bu Qi , and more calcium than Qia Bu Qi . The Liang Ban Yu Yi Gan Lan has similar protein to Qia Bu Qi . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Qia Bu Qi because it has 89 calories, similar to Qia Bu Qi . The Calan – Yogurt has similar iron to Qia Bu Qi , and more calcium than Qia Bu Qi . The Calan – Yogurt has less protein than Qia Bu Qi . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.