Qing Cai Mu Er Dan Chao Fan is a Generic type of food with 100 g serving size that provides 94 calories. Qing Cai Mu Er Dan Chao Fan has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Qing Cai Mu Er Dan Chao Fan . Qing Cai Mu Er Dan Chao Fan nutrient values are 12 g carbohydrate, 3 g protein, and 3 g fat. Qing Cai Mu Er Dan Chao Fan has the vitamins A, and C within it. Qing Cai Mu Er Dan Chao Fan has 1 % vitamin A and 19 % vitamin C. Qing Cai Mu Er Dan Chao Fan has 276 mg sodium, 71 mg potassium, 106 mg cholesterol, and — g trans fat. Qing Cai Mu Er Dan Chao Fan has 1 g dietary fiber, and — g sugar. 1 serving of Qing Cai Mu Er Dan Chao Fan provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Qing Cai Mu Er Dan Chao Fan provides 94g of 2,000 cal by leaving 1,906 cal.
Qing Cai Mu Er Dan Chao Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Cai Mu Er Dan Chao Fan provides 3g fat for total of 67g. After 1 serving of Qing Cai Mu Er Dan Chao Fan , 64g is needed for heart health. Qing Cai Mu Er Dan Chao Fan provides 276g for 2,300g by leaving 2,024g for daily sodium intake. Qing Cai Mu Er Dan Chao Fan causes 106g for the threshold of 300g by leaving 194g cholesterol threshold amount daily.
Having a low-carb diet with Qing Cai Mu Er Dan Chao Fan is one of the possibilities. 12g is provided by Qing Cai Mu Er Dan Chao Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Cai Mu Er Dan Chao Fan leaves 238g carbohydrates for low-carb dieting. 1 serving of Qing Cai Mu Er Dan Chao Fan provides –g sugar for daily 75g sugar intake. 1 serving of Qing Cai Mu Er Dan Chao Fan leaves 75g sugar for daily intake threshold of sugar. Qing Cai Mu Er Dan Chao Fan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Cai Mu Er Dan Chao Fan 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Cai Mu Er Dan Chao Fan . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Cai Mu Er Dan Chao Fan .
There are similar foods to the Qing Cai Mu Er Dan Chao Fan in terms of nutrition, daily intake amount, and calorie amount. These are 蛋炒饭, 蛋炒饭, 蛋炒饭, 鸡蛋炒饭, and 家常蛋炒饭.
The nutrients table of the Qing Cai Mu Er Dan Chao Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Cai Mu Er Dan Chao Fan |
Nutrient values for Qing Cai Mu Er Dan Chao Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
276 mg |
|
Potassium |
71 mg |
|
Cholesterol |
106 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
19 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Qing Cai Mu Er Dan Chao Fan ?
The alternative foods for Qing Cai Mu Er Dan Chao Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Cai Mu Er Dan Chao Fan are listed below.
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Zhu Pi is an alternative to Qing Cai Mu Er Dan Chao Fan because it has 94 calories, similar to Qing Cai Mu Er Dan Chao Fan . The Zhu Pi has more iron than Qing Cai Mu Er Dan Chao Fan , and less calcium than Qing Cai Mu Er Dan Chao Fan . The Zhu Pi has more protein than Qing Cai Mu Er Dan Chao Fan . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Qing Cai Mu Er Dan Chao Fan because it has 94 calories, similar to Qing Cai Mu Er Dan Chao Fan . The Jiu Niang La Dai Yu has less iron than Qing Cai Mu Er Dan Chao Fan , and less calcium than Qing Cai Mu Er Dan Chao Fan . The Jiu Niang La Dai Yu has more protein than Qing Cai Mu Er Dan Chao Fan . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Qing Cai Mu Er Dan Chao Fan because it has 94 calories, similar to Qing Cai Mu Er Dan Chao Fan . The Xia Mi Shao Dou Fu has less iron than Qing Cai Mu Er Dan Chao Fan , and more calcium than Qing Cai Mu Er Dan Chao Fan . The Xia Mi Shao Dou Fu has more protein than Qing Cai Mu Er Dan Chao Fan . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Qing Cai Mu Er Dan Chao Fan because it has 94 calories, similar to Qing Cai Mu Er Dan Chao Fan . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Qing Cai Mu Er Dan Chao Fan , and more calcium than Qing Cai Mu Er Dan Chao Fan . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Qing Cai Mu Er Dan Chao Fan . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Qing Cai Mu Er Dan Chao Fan because it has 94 calories, similar to Qing Cai Mu Er Dan Chao Fan . The Ji horumon(Sheng Jin Wei ) has more iron than Qing Cai Mu Er Dan Chao Fan , and less calcium than Qing Cai Mu Er Dan Chao Fan . The Ji horumon(Sheng Jin Wei ) has more protein than Qing Cai Mu Er Dan Chao Fan . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.