Qing Jiao Mu Er is a Generic type of food with 100 g serving size that provides 50 calories. Qing Jiao Mu Er has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Qing Jiao Mu Er . Qing Jiao Mu Er nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. Qing Jiao Mu Er has the vitamins A, and C within it. Qing Jiao Mu Er has 0 % vitamin A and 46 % vitamin C. Qing Jiao Mu Er has 552 mg sodium, 107 mg potassium, 0 mg cholesterol, and — g trans fat. Qing Jiao Mu Er has 2 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Mu Er provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Qing Jiao Mu Er provides 50g of 2,000 cal by leaving 1,950 cal.
Qing Jiao Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Mu Er provides 3g fat for total of 67g. After 1 serving of Qing Jiao Mu Er , 64g is needed for heart health. Qing Jiao Mu Er provides 552g for 2,300g by leaving 1,748g for daily sodium intake. Qing Jiao Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Mu Er is one of the possibilities. 6g is provided by Qing Jiao Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Mu Er leaves 244g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Mu Er leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Mu Er provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing Jiao Mu Er 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Mu Er . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Mu Er .
There are similar foods to the Qing Jiao Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 青椒木耳炒荸荠, 木耳, 青椒, 木耳, and 青椒苦瓜.
The nutrients table of the Qing Jiao Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Mu Er |
Nutrient values for Qing Jiao Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
50 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
552 mg |
|
Potassium |
107 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
46 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Qing Jiao Mu Er ?
The alternative foods for Qing Jiao Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Mu Er are listed below.
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Sang Shen (Bai ) is an alternative to Qing Jiao Mu Er because it has 50 calories, similar to Qing Jiao Mu Er . The Sang Shen (Bai ) has less iron than Qing Jiao Mu Er , and more calcium than Qing Jiao Mu Er . The Sang Shen (Bai ) has similar protein to Qing Jiao Mu Er . To learn more about Sang Shen (Bai ), read related food calories, and a nutrition guide.
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Mi Liang Fen is an alternative to Qing Jiao Mu Er because it has 50 calories, similar to Qing Jiao Mu Er . The Mi Liang Fen has less iron than Qing Jiao Mu Er , and similar calcium to Qing Jiao Mu Er . The Mi Liang Fen has similar protein to Qing Jiao Mu Er . To learn more about Mi Liang Fen , read related food calories, and a nutrition guide.
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Jiang Zhi Ou Pian is an alternative to Qing Jiao Mu Er because it has 50 calories, similar to Qing Jiao Mu Er . The Jiang Zhi Ou Pian has less iron than Qing Jiao Mu Er , and less calcium than Qing Jiao Mu Er . The Jiang Zhi Ou Pian has similar protein to Qing Jiao Mu Er . To learn more about Jiang Zhi Ou Pian , read related food calories, and a nutrition guide.
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Xi Fan Lian Zhi Yin Liao is an alternative to Qing Jiao Mu Er because it has 50 calories, similar to Qing Jiao Mu Er . The Xi Fan Lian Zhi Yin Liao has less iron than Qing Jiao Mu Er , and less calcium than Qing Jiao Mu Er . The Xi Fan Lian Zhi Yin Liao has less protein than Qing Jiao Mu Er . To learn more about Xi Fan Lian Zhi Yin Liao , read related food calories, and a nutrition guide.
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Xi Hu Chun Cai Tang is an alternative to Qing Jiao Mu Er because it has 50 calories, similar to Qing Jiao Mu Er . The Xi Hu Chun Cai Tang has less iron than Qing Jiao Mu Er , and similar calcium to Qing Jiao Mu Er . The Xi Hu Chun Cai Tang has more protein than Qing Jiao Mu Er . To learn more about Xi Hu Chun Cai Tang , read related food calories, and a nutrition guide.