Qiu Huo rikatsuo is a Generic type of food with 100 g serving size that provides 165 calories. Qiu Huo rikatsuo has 0% carbohydrate, and 35% fat, 65% protein in 100 gram of Qiu Huo rikatsuo. Qiu Huo rikatsuo nutrient values are 0 g carbohydrate, 25 g protein, and 6 g fat. Qiu Huo rikatsuo has the vitamins A, and C within it. Qiu Huo rikatsuo has 0 % vitamin A and 0 % vitamin C. Qiu Huo rikatsuo has 38 mg sodium, 380 mg potassium, 58 mg cholesterol, and — g trans fat. Qiu Huo rikatsuo has 0 g dietary fiber, and — g sugar. 1 serving of Qiu Huo rikatsuo provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qiu Huo rikatsuo provides 165g of 2,000 cal by leaving 1,835 cal.
Qiu Huo rikatsuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiu Huo rikatsuo provides 6g fat for total of 67g. After 1 serving of Qiu Huo rikatsuo, 61g is needed for heart health. Qiu Huo rikatsuo provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Qiu Huo rikatsuo causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Qiu Huo rikatsuo is one of the possibilities. –g is provided by Qiu Huo rikatsuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiu Huo rikatsuo leaves 250g carbohydrates for low-carb dieting. 1 serving of Qiu Huo rikatsuo provides –g sugar for daily 75g sugar intake. 1 serving of Qiu Huo rikatsuo leaves 75g sugar for daily intake threshold of sugar. Qiu Huo rikatsuo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qiu Huo rikatsuo 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiu Huo rikatsuo. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Qiu Huo rikatsuo.
There are similar foods to the Qiu Huo rikatsuo in terms of nutrition, daily intake amount, and calorie amount. These are 春獲りかつお, かつお(春獲り), and かつお・春獲り－生.
The nutrients table of the Qiu Huo rikatsuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiu Huo rikatsuo |
Nutrient values for Qiu Huo rikatsuo |
|---|---|
|
Serving size |
100 g |
|
Calories |
165 |
|
Carbs percentage |
0% |
|
Fat percentage |
35% |
|
Protein percentage |
65% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
38 mg |
|
Potassium |
380 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Qiu Huo rikatsuo?
The alternative foods for Qiu Huo rikatsuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiu Huo rikatsuo are listed below.
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Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) is an alternative to Qiu Huo rikatsuo because it has 165 calories, similar to Qiu Huo rikatsuo. The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has less iron than Qiu Huo rikatsuo, and similar calcium to Qiu Huo rikatsuo. The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has less protein than Qiu Huo rikatsuo. To learn more about Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Xun Kao He Man is an alternative to Qiu Huo rikatsuo because it has 165 calories, similar to Qiu Huo rikatsuo. The Xun Kao He Man has more iron than Qiu Huo rikatsuo, and more calcium than Qiu Huo rikatsuo. The Xun Kao He Man has less protein than Qiu Huo rikatsuo. To learn more about Xun Kao He Man , read related food calories, and a nutrition guide.
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Bo Cai Shui Jiao is an alternative to Qiu Huo rikatsuo because it has 165 calories, similar to Qiu Huo rikatsuo. The Bo Cai Shui Jiao has similar iron to Qiu Huo rikatsuo, and more calcium than Qiu Huo rikatsuo. The Bo Cai Shui Jiao has less protein than Qiu Huo rikatsuo. To learn more about Bo Cai Shui Jiao , read related food calories, and a nutrition guide.
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Cu Liu Rou Pian is an alternative to Qiu Huo rikatsuo because it has 165 calories, similar to Qiu Huo rikatsuo. The Cu Liu Rou Pian has more iron than Qiu Huo rikatsuo, and more calcium than Qiu Huo rikatsuo. The Cu Liu Rou Pian has less protein than Qiu Huo rikatsuo. To learn more about Cu Liu Rou Pian , read related food calories, and a nutrition guide.
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Rou Wan Tang is an alternative to Qiu Huo rikatsuo because it has 165 calories, similar to Qiu Huo rikatsuo. The Rou Wan Tang has less iron than Qiu Huo rikatsuo, and more calcium than Qiu Huo rikatsuo. The Rou Wan Tang has less protein than Qiu Huo rikatsuo. To learn more about Rou Wan Tang , read related food calories, and a nutrition guide.