Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) is a Generic type of food with 100 g serving size that provides 165 calories. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has 0% carbohydrate, and 50% fat, 50% protein in 100 gram of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) nutrient values are 0 g carbohydrate, 20 g protein, and 9 g fat. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has the vitamins A, and C within it. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has — % vitamin A and — % vitamin C. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has — mg sodium, — mg potassium, 43 mg cholesterol, and — g trans fat. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) provides — % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) provides 165g of 2,000 cal by leaving 1,835 cal.
Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) provides 9g fat for total of 67g. After 1 serving of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), 58g is needed for heart health. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) is one of the possibilities. –g is provided by Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ).
There are similar foods to the Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉（前臀尖，杜长大猪）, 猪肉（后臀尖，良杂猪）, 猪肉（通脊，杜长大猪）, 猪肉（硬肋，杜长大猪）, and 猪肉(后臀尖).
The nutrients table of the Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) |
Nutrient values for Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
165 |
|
Carbs percentage |
0% |
|
Fat percentage |
50% |
|
Protein percentage |
50% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
— % |
What are the alternative foods for Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu )?
The alternative foods for Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) are listed below.
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Qiu Huo rikatsuo is an alternative to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) because it has 165 calories, similar to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Qiu Huo rikatsuo has more iron than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), and similar calcium to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Qiu Huo rikatsuo has more protein than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). To learn more about Qiu Huo rikatsuo, read related food calories, and a nutrition guide.
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Xun Kao He Man is an alternative to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) because it has 165 calories, similar to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Xun Kao He Man has more iron than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Xun Kao He Man has less protein than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). To learn more about Xun Kao He Man , read related food calories, and a nutrition guide.
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Bo Cai Shui Jiao is an alternative to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) because it has 165 calories, similar to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Bo Cai Shui Jiao has more iron than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Bo Cai Shui Jiao has less protein than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). To learn more about Bo Cai Shui Jiao , read related food calories, and a nutrition guide.
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Cu Liu Rou Pian is an alternative to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) because it has 165 calories, similar to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Cu Liu Rou Pian has more iron than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Cu Liu Rou Pian has less protein than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). To learn more about Cu Liu Rou Pian , read related food calories, and a nutrition guide.
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Rou Wan Tang is an alternative to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) because it has 165 calories, similar to Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Rou Wan Tang has more iron than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). The Rou Wan Tang has less protein than Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ). To learn more about Rou Wan Tang , read related food calories, and a nutrition guide.