Xun Kao He Man is a Generic type of food with 100 g serving size that provides 165 calories. Xun Kao He Man has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Xun Kao He Man . Xun Kao He Man nutrient values are 19 g carbohydrate, 2 g protein, and 8 g fat. Xun Kao He Man has the vitamins A, and C within it. Xun Kao He Man has 0 % vitamin A and 13 % vitamin C. Xun Kao He Man has 1010 mg sodium, 131 mg potassium, — mg cholesterol, and — g trans fat. Xun Kao He Man has 0 g dietary fiber, and — g sugar. 1 serving of Xun Kao He Man provides 11 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Xun Kao He Man provides 165g of 2,000 cal by leaving 1,835 cal.
Xun Kao He Man and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xun Kao He Man provides 8g fat for total of 67g. After 1 serving of Xun Kao He Man , 59g is needed for heart health. Xun Kao He Man provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Xun Kao He Man causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xun Kao He Man is one of the possibilities. 19g is provided by Xun Kao He Man for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xun Kao He Man leaves 231g carbohydrates for low-carb dieting. 1 serving of Xun Kao He Man provides –g sugar for daily 75g sugar intake. 1 serving of Xun Kao He Man leaves 75g sugar for daily intake threshold of sugar. Xun Kao He Man provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xun Kao He Man 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xun Kao He Man . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Xun Kao He Man .
There are similar foods to the Xun Kao He Man in terms of nutrition, daily intake amount, and calorie amount. These are 熏烤小里脊, 熏烤猪肉火腿, 熏煮, 蓝熏烤肠, and 熏烤火腿.
The nutrients table of the Xun Kao He Man with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xun Kao He Man |
Nutrient values for Xun Kao He Man |
|---|---|
|
Serving size |
100 g |
|
Calories |
165 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1010 mg |
|
Potassium |
131 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Xun Kao He Man ?
The alternative foods for Xun Kao He Man involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xun Kao He Man are listed below.
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Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) is an alternative to Xun Kao He Man because it has 165 calories, similar to Xun Kao He Man . The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has less iron than Xun Kao He Man , and less calcium than Xun Kao He Man . The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has more protein than Xun Kao He Man . To learn more about Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Qiu Huo rikatsuo is an alternative to Xun Kao He Man because it has 165 calories, similar to Xun Kao He Man . The Qiu Huo rikatsuo has less iron than Xun Kao He Man , and less calcium than Xun Kao He Man . The Qiu Huo rikatsuo has more protein than Xun Kao He Man . To learn more about Qiu Huo rikatsuo, read related food calories, and a nutrition guide.
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Bo Cai Shui Jiao is an alternative to Xun Kao He Man because it has 165 calories, similar to Xun Kao He Man . The Bo Cai Shui Jiao has less iron than Xun Kao He Man , and more calcium than Xun Kao He Man . The Bo Cai Shui Jiao has more protein than Xun Kao He Man . To learn more about Bo Cai Shui Jiao , read related food calories, and a nutrition guide.
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Cu Liu Rou Pian is an alternative to Xun Kao He Man because it has 165 calories, similar to Xun Kao He Man . The Cu Liu Rou Pian has more iron than Xun Kao He Man , and less calcium than Xun Kao He Man . The Cu Liu Rou Pian has more protein than Xun Kao He Man . To learn more about Cu Liu Rou Pian , read related food calories, and a nutrition guide.
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Rou Wan Tang is an alternative to Xun Kao He Man because it has 165 calories, similar to Xun Kao He Man . The Rou Wan Tang has less iron than Xun Kao He Man , and less calcium than Xun Kao He Man . The Rou Wan Tang has more protein than Xun Kao He Man . To learn more about Rou Wan Tang , read related food calories, and a nutrition guide.