Rou Wan Tang is a Generic type of food with 100 g serving size that provides 165 calories. Rou Wan Tang has 10% carbohydrate, and 78% fat, 12% protein in 100 gram of Rou Wan Tang . Rou Wan Tang nutrient values are 4 g carbohydrate, 5 g protein, and 14 g fat. Rou Wan Tang has the vitamins A, and C within it. Rou Wan Tang has 0 % vitamin A and 14 % vitamin C. Rou Wan Tang has 485 mg sodium, 115 mg potassium, 27 mg cholesterol, and — g trans fat. Rou Wan Tang has 0 g dietary fiber, and — g sugar. 1 serving of Rou Wan Tang provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rou Wan Tang provides 165g of 2,000 cal by leaving 1,835 cal.
Rou Wan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Wan Tang provides 14g fat for total of 67g. After 1 serving of Rou Wan Tang , 53g is needed for heart health. Rou Wan Tang provides 485g for 2,300g by leaving 1,815g for daily sodium intake. Rou Wan Tang causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Rou Wan Tang is one of the possibilities. 4g is provided by Rou Wan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Wan Tang leaves 246g carbohydrates for low-carb dieting. 1 serving of Rou Wan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Rou Wan Tang leaves 75g sugar for daily intake threshold of sugar. Rou Wan Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rou Wan Tang 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Wan Tang . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Rou Wan Tang .
There are similar foods to the Rou Wan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 白菜肉丸汤, 冬瓜肉丸汤, 肉丸胡辣汤, 马儿里, and 肉丸.
The nutrients table of the Rou Wan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rou Wan Tang |
Nutrient values for Rou Wan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
165 |
|
Carbs percentage |
10% |
|
Fat percentage |
78% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
485 mg |
|
Potassium |
115 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Rou Wan Tang ?
The alternative foods for Rou Wan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Wan Tang are listed below.
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Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) is an alternative to Rou Wan Tang because it has 165 calories, similar to Rou Wan Tang . The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has less iron than Rou Wan Tang , and less calcium than Rou Wan Tang . The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has more protein than Rou Wan Tang . To learn more about Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Qiu Huo rikatsuo is an alternative to Rou Wan Tang because it has 165 calories, similar to Rou Wan Tang . The Qiu Huo rikatsuo has more iron than Rou Wan Tang , and less calcium than Rou Wan Tang . The Qiu Huo rikatsuo has more protein than Rou Wan Tang . To learn more about Qiu Huo rikatsuo, read related food calories, and a nutrition guide.
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Xun Kao He Man is an alternative to Rou Wan Tang because it has 165 calories, similar to Rou Wan Tang . The Xun Kao He Man has more iron than Rou Wan Tang , and more calcium than Rou Wan Tang . The Xun Kao He Man has less protein than Rou Wan Tang . To learn more about Xun Kao He Man , read related food calories, and a nutrition guide.
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Bo Cai Shui Jiao is an alternative to Rou Wan Tang because it has 165 calories, similar to Rou Wan Tang . The Bo Cai Shui Jiao has more iron than Rou Wan Tang , and more calcium than Rou Wan Tang . The Bo Cai Shui Jiao has more protein than Rou Wan Tang . To learn more about Bo Cai Shui Jiao , read related food calories, and a nutrition guide.
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Cu Liu Rou Pian is an alternative to Rou Wan Tang because it has 165 calories, similar to Rou Wan Tang . The Cu Liu Rou Pian has more iron than Rou Wan Tang , and similar calcium to Rou Wan Tang . The Cu Liu Rou Pian has more protein than Rou Wan Tang . To learn more about Cu Liu Rou Pian , read related food calories, and a nutrition guide.