Quaker – Breakfast Cookie is a Quaker type of food with 1 cookie serving size that provides 180 calories. Quaker – Breakfast Cookie has 65% carbohydrate, and 28% fat, 6% protein in 100 gram of Quaker – Breakfast Cookie. Quaker – Breakfast Cookie nutrient values are 31 g carbohydrate, 3 g protein, and 6 g fat. Quaker – Breakfast Cookie has the vitamins A, and C within it. Quaker – Breakfast Cookie has 15 % vitamin A and 0 % vitamin C. Quaker – Breakfast Cookie has 190 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Quaker – Breakfast Cookie has 5 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Breakfast Cookie provides 35 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Quaker – Breakfast Cookie provides 180g of 2,000 cal by leaving 1,820 cal.
Quaker – Breakfast Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Breakfast Cookie provides 6g fat for total of 67g. After 1 serving of Quaker – Breakfast Cookie, 61g is needed for heart health. Quaker – Breakfast Cookie provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Breakfast Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Breakfast Cookie is one of the possibilities. 31g is provided by Quaker – Breakfast Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Breakfast Cookie leaves 219g carbohydrates for low-carb dieting. 1 serving of Quaker – Breakfast Cookie provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Breakfast Cookie leaves 61g sugar for daily intake threshold of sugar. Quaker – Breakfast Cookie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Breakfast Cookie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Breakfast Cookie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Breakfast Cookie.
There are similar foods to the Quaker – Breakfast Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Cookie, Oatmeal Raisin, Oatmeal Raisin, Breakfast Cookie- Oatmeal Chocolate Chip, and Chocolate Chip Breakfast Cookie.
The nutrients table of the Quaker – Breakfast Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Breakfast Cookie |
Nutrient values for Quaker – Breakfast Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
180 |
|
Carbs percentage |
65% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
35 % |
What are the alternative foods for Quaker – Breakfast Cookie?
The alternative foods for Quaker – Breakfast Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Breakfast Cookie are listed below.
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Moe’s – Cookie is an alternative to Quaker – Breakfast Cookie because it has 180 calories, similar to Quaker – Breakfast Cookie. The Moe’s – Cookie has less iron than Quaker – Breakfast Cookie, and less calcium than Quaker – Breakfast Cookie. The Moe’s – Cookie has less protein than Quaker – Breakfast Cookie. To learn more about Moe’s – Cookie, read related food calories, and a nutrition guide.
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Cheryl’s – Oatmeal Raisin Cookie is an alternative to Quaker – Breakfast Cookie because it has 180 calories, similar to Quaker – Breakfast Cookie. The Cheryl’s – Oatmeal Raisin Cookie has less iron than Quaker – Breakfast Cookie, and less calcium than Quaker – Breakfast Cookie. The Cheryl’s – Oatmeal Raisin Cookie has less protein than Quaker – Breakfast Cookie. To learn more about Cheryl’s – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Pies is an alternative to Quaker – Breakfast Cookie because it has 180 calories, similar to Quaker – Breakfast Cookie. The Little Debbie – Marshmallow Pies has less iron than Quaker – Breakfast Cookie, and less calcium than Quaker – Breakfast Cookie. The Little Debbie – Marshmallow Pies has less protein than Quaker – Breakfast Cookie. To learn more about Little Debbie – Marshmallow Pies, read related food calories, and a nutrition guide.
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Quaker – Breakfast Cookie- Oatmeal Chocolate Chip is an alternative to Quaker – Breakfast Cookie because it has 180 calories, similar to Quaker – Breakfast Cookie. The Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has similar iron to Quaker – Breakfast Cookie, and similar calcium to Quaker – Breakfast Cookie. The Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has similar protein to Quaker – Breakfast Cookie. To learn more about Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, read related food calories, and a nutrition guide.
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Publix Premium – Chocolate Chunk Cookies is an alternative to Quaker – Breakfast Cookie because it has 180 calories, similar to Quaker – Breakfast Cookie. The Publix Premium – Chocolate Chunk Cookies has less iron than Quaker – Breakfast Cookie, and less calcium than Quaker – Breakfast Cookie. The Publix Premium – Chocolate Chunk Cookies has less protein than Quaker – Breakfast Cookie. To learn more about Publix Premium – Chocolate Chunk Cookies, read related food calories, and a nutrition guide.