Quaker – Fruit & Cream Oatmeal is a Quaker type of food with 1 Packet serving size that provides 130 calories. Quaker – Fruit & Cream Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Fruit & Cream Oatmeal. Quaker – Fruit & Cream Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Fruit & Cream Oatmeal has the vitamins A, and C within it. Quaker – Fruit & Cream Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Fruit & Cream Oatmeal has 180 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Fruit & Cream Oatmeal has 2 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Fruit & Cream Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Fruit & Cream Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Fruit & Cream Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Fruit & Cream Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Fruit & Cream Oatmeal, 65g is needed for heart health. Quaker – Fruit & Cream Oatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Quaker – Fruit & Cream Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Fruit & Cream Oatmeal is one of the possibilities. 27g is provided by Quaker – Fruit & Cream Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Fruit & Cream Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Fruit & Cream Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Fruit & Cream Oatmeal leaves 63g sugar for daily intake threshold of sugar. Quaker – Fruit & Cream Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Fruit & Cream Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Fruit & Cream Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Fruit & Cream Oatmeal.
There are similar foods to the Quaker – Fruit & Cream Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Cream Oatmeal, Fruit & Cream Oatmeal, Instant Oatmeal, Fruit & Cream, Fruit & Cream Instant Oatmeal, and Quaker Fruit And Cream Oatmeal.
The nutrients table of the Quaker – Fruit & Cream Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Fruit & Cream Oatmeal |
Nutrient values for Quaker – Fruit & Cream Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Fruit & Cream Oatmeal?
The alternative foods for Quaker – Fruit & Cream Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Fruit & Cream Oatmeal are listed below.
-
Quaker Oats – Strawberry Oatmeal is an alternative to Quaker – Fruit & Cream Oatmeal because it has 130 calories, similar to Quaker – Fruit & Cream Oatmeal. The Quaker Oats – Strawberry Oatmeal has similar iron to Quaker – Fruit & Cream Oatmeal, and similar calcium to Quaker – Fruit & Cream Oatmeal. The Quaker Oats – Strawberry Oatmeal has similar protein to Quaker – Fruit & Cream Oatmeal. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
-
Carnation – Instant Breakfast Vanilla is an alternative to Quaker – Fruit & Cream Oatmeal because it has 130 calories, similar to Quaker – Fruit & Cream Oatmeal. The Carnation – Instant Breakfast Vanilla has more iron than Quaker – Fruit & Cream Oatmeal, and more calcium than Quaker – Fruit & Cream Oatmeal. The Carnation – Instant Breakfast Vanilla has more protein than Quaker – Fruit & Cream Oatmeal. To learn more about Carnation – Instant Breakfast Vanilla, read related food calories, and a nutrition guide.
-
Double Bites – Honey Mustard is an alternative to Quaker – Fruit & Cream Oatmeal because it has 130 calories, similar to Quaker – Fruit & Cream Oatmeal. The Double Bites – Honey Mustard has less iron than Quaker – Fruit & Cream Oatmeal, and less calcium than Quaker – Fruit & Cream Oatmeal. The Double Bites – Honey Mustard has more protein than Quaker – Fruit & Cream Oatmeal. To learn more about Double Bites – Honey Mustard, read related food calories, and a nutrition guide.
-
Shakeology Vanilla – Protein Shake is an alternative to Quaker – Fruit & Cream Oatmeal because it has 130 calories, similar to Quaker – Fruit & Cream Oatmeal. The Shakeology Vanilla – Protein Shake has less iron than Quaker – Fruit & Cream Oatmeal, and more calcium than Quaker – Fruit & Cream Oatmeal. The Shakeology Vanilla – Protein Shake has more protein than Quaker – Fruit & Cream Oatmeal. To learn more about Shakeology Vanilla – Protein Shake, read related food calories, and a nutrition guide.
-
Great Value – Bluberries & Cream Instant Oatmeal is an alternative to Quaker – Fruit & Cream Oatmeal because it has 130 calories, similar to Quaker – Fruit & Cream Oatmeal. The Great Value – Bluberries & Cream Instant Oatmeal has similar iron to Quaker – Fruit & Cream Oatmeal, and similar calcium to Quaker – Fruit & Cream Oatmeal. The Great Value – Bluberries & Cream Instant Oatmeal has similar protein to Quaker – Fruit & Cream Oatmeal. To learn more about Great Value – Bluberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.