Quaker – Honey Graham is a Quaker type of food with 30 g serving size that provides 116 calories. Quaker – Honey Graham has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Quaker – Honey Graham. Quaker – Honey Graham nutrient values are 24 g carbohydrate, 1 g protein, and 1 g fat. Quaker – Honey Graham has the vitamins A, and C within it. Quaker – Honey Graham has 0 % vitamin A and 0 % vitamin C. Quaker – Honey Graham has 243 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Honey Graham has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Honey Graham provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Honey Graham provides 116g of 2,000 cal by leaving 1,884 cal.
Quaker – Honey Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Honey Graham provides 1g fat for total of 67g. After 1 serving of Quaker – Honey Graham, 66g is needed for heart health. Quaker – Honey Graham provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Quaker – Honey Graham causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Honey Graham is one of the possibilities. 24g is provided by Quaker – Honey Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Honey Graham leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Honey Graham provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Honey Graham leaves 75g sugar for daily intake threshold of sugar. Quaker – Honey Graham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Honey Graham 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Honey Graham. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Honey Graham.
There are similar foods to the Quaker – Honey Graham in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham, Honey Graham Oh’s, Honey Graham Oh’s Cereal, Honey Graham Oh’s (Grams), and Honey Graham Oh’s Cereal.
The nutrients table of the Quaker – Honey Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Honey Graham |
Nutrient values for Quaker – Honey Graham |
|---|---|
|
Serving size |
30 g |
|
Calories |
116 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
243 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Quaker – Honey Graham?
The alternative foods for Quaker – Honey Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Honey Graham are listed below.
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Honey Monster – Sugar Puffs is an alternative to Quaker – Honey Graham because it has 116 calories, similar to Quaker – Honey Graham. The Honey Monster – Sugar Puffs has more iron than Quaker – Honey Graham, and similar calcium to Quaker – Honey Graham. The Honey Monster – Sugar Puffs has similar protein to Quaker – Honey Graham. To learn more about Honey Monster – Sugar Puffs, read related food calories, and a nutrition guide.
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Kellogg’s – Cocopops is an alternative to Quaker – Honey Graham because it has 116 calories, similar to Quaker – Honey Graham. The Kellogg’s – Cocopops has less iron than Quaker – Honey Graham, and similar calcium to Quaker – Honey Graham. The Kellogg’s – Cocopops has similar protein to Quaker – Honey Graham. To learn more about Kellogg’s – Cocopops, read related food calories, and a nutrition guide.
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Rolled Oats Home Brand – Oats is an alternative to Quaker – Honey Graham because it has 116 calories, similar to Quaker – Honey Graham. The Rolled Oats Home Brand – Oats has less iron than Quaker – Honey Graham, and similar calcium to Quaker – Honey Graham. The Rolled Oats Home Brand – Oats has more protein than Quaker – Honey Graham. To learn more about Rolled Oats Home Brand – Oats, read related food calories, and a nutrition guide.
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Kellogg’s – Coco Pops is an alternative to Quaker – Honey Graham because it has 116 calories, similar to Quaker – Honey Graham. The Kellogg’s – Coco Pops has more iron than Quaker – Honey Graham, and more calcium than Quaker – Honey Graham. The Kellogg’s – Coco Pops has similar protein to Quaker – Honey Graham. To learn more about Kellogg’s – Coco Pops, read related food calories, and a nutrition guide.
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Harvest Morn – Crisp Rice is an alternative to Quaker – Honey Graham because it has 116 calories, similar to Quaker – Honey Graham. The Harvest Morn – Crisp Rice has less iron than Quaker – Honey Graham, and similar calcium to Quaker – Honey Graham. The Harvest Morn – Crisp Rice has more protein than Quaker – Honey Graham. To learn more about Harvest Morn – Crisp Rice, read related food calories, and a nutrition guide.