Rolled Oats Home Brand – Oats is a Rolled Oats Home Brand type of food with 30 g serving size that provides 116 calories. Rolled Oats Home Brand – Oats has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Rolled Oats Home Brand – Oats. Rolled Oats Home Brand – Oats nutrient values are 16 g carbohydrate, 4 g protein, and 2 g fat. Rolled Oats Home Brand – Oats has the vitamins A, and C within it. Rolled Oats Home Brand – Oats has 0 % vitamin A and 0 % vitamin C. Rolled Oats Home Brand – Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rolled Oats Home Brand – Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Rolled Oats Home Brand – Oats provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Rolled Oats Home Brand – Oats provides 116g of 2,000 cal by leaving 1,884 cal.
Rolled Oats Home Brand – Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rolled Oats Home Brand – Oats provides 2g fat for total of 67g. After 1 serving of Rolled Oats Home Brand – Oats, 65g is needed for heart health. Rolled Oats Home Brand – Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rolled Oats Home Brand – Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rolled Oats Home Brand – Oats is one of the possibilities. 16g is provided by Rolled Oats Home Brand – Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rolled Oats Home Brand – Oats leaves 234g carbohydrates for low-carb dieting. 1 serving of Rolled Oats Home Brand – Oats provides –g sugar for daily 75g sugar intake. 1 serving of Rolled Oats Home Brand – Oats leaves 75g sugar for daily intake threshold of sugar. Rolled Oats Home Brand – Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rolled Oats Home Brand – Oats 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rolled Oats Home Brand – Oats. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Rolled Oats Home Brand – Oats.
There are similar foods to the Rolled Oats Home Brand – Oats in terms of nutrition, daily intake amount, and calorie amount. These are Rolled Oats Plain, Rolled Oats, Rolled Oats, Raw, Rolled Oats, and Rolled Oats.
The nutrients table of the Rolled Oats Home Brand – Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rolled Oats Home Brand – Oats |
Nutrient values for Rolled Oats Home Brand – Oats |
|---|---|
|
Serving size |
30 g |
|
Calories |
116 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rolled Oats Home Brand – Oats?
The alternative foods for Rolled Oats Home Brand – Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rolled Oats Home Brand – Oats are listed below.
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Honey Monster – Sugar Puffs is an alternative to Rolled Oats Home Brand – Oats because it has 116 calories, similar to Rolled Oats Home Brand – Oats. The Honey Monster – Sugar Puffs has more iron than Rolled Oats Home Brand – Oats, and similar calcium to Rolled Oats Home Brand – Oats. The Honey Monster – Sugar Puffs has less protein than Rolled Oats Home Brand – Oats. To learn more about Honey Monster – Sugar Puffs, read related food calories, and a nutrition guide.
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Quaker – Honey Graham is an alternative to Rolled Oats Home Brand – Oats because it has 116 calories, similar to Rolled Oats Home Brand – Oats. The Quaker – Honey Graham has more iron than Rolled Oats Home Brand – Oats, and similar calcium to Rolled Oats Home Brand – Oats. The Quaker – Honey Graham has less protein than Rolled Oats Home Brand – Oats. To learn more about Quaker – Honey Graham, read related food calories, and a nutrition guide.
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Kellogg’s – Cocopops is an alternative to Rolled Oats Home Brand – Oats because it has 116 calories, similar to Rolled Oats Home Brand – Oats. The Kellogg’s – Cocopops has similar iron to Rolled Oats Home Brand – Oats, and similar calcium to Rolled Oats Home Brand – Oats. The Kellogg’s – Cocopops has less protein than Rolled Oats Home Brand – Oats. To learn more about Kellogg’s – Cocopops, read related food calories, and a nutrition guide.
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Kellogg’s – Coco Pops is an alternative to Rolled Oats Home Brand – Oats because it has 116 calories, similar to Rolled Oats Home Brand – Oats. The Kellogg’s – Coco Pops has more iron than Rolled Oats Home Brand – Oats, and more calcium than Rolled Oats Home Brand – Oats. The Kellogg’s – Coco Pops has less protein than Rolled Oats Home Brand – Oats. To learn more about Kellogg’s – Coco Pops, read related food calories, and a nutrition guide.
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Harvest Morn – Crisp Rice is an alternative to Rolled Oats Home Brand – Oats because it has 116 calories, similar to Rolled Oats Home Brand – Oats. The Harvest Morn – Crisp Rice has similar iron to Rolled Oats Home Brand – Oats, and similar calcium to Rolled Oats Home Brand – Oats. The Harvest Morn – Crisp Rice has less protein than Rolled Oats Home Brand – Oats. To learn more about Harvest Morn – Crisp Rice, read related food calories, and a nutrition guide.