Quaker oatmeal – Apple Cinn. is a Quaker oatmeal type of food with 1 pouch serving size that provides 130 calories. Quaker oatmeal – Apple Cinn. has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Quaker oatmeal – Apple Cinn.. Quaker oatmeal – Apple Cinn. nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Quaker oatmeal – Apple Cinn. has the vitamins A, and C within it. Quaker oatmeal – Apple Cinn. has 25 % vitamin A and 0 % vitamin C. Quaker oatmeal – Apple Cinn. has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker oatmeal – Apple Cinn. has 3 g dietary fiber, and 12 g sugar. 1 serving of Quaker oatmeal – Apple Cinn. provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker oatmeal – Apple Cinn. provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker oatmeal – Apple Cinn. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker oatmeal – Apple Cinn. provides 1g fat for total of 67g. After 1 serving of Quaker oatmeal – Apple Cinn., 66g is needed for heart health. Quaker oatmeal – Apple Cinn. provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Quaker oatmeal – Apple Cinn. causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker oatmeal – Apple Cinn. is one of the possibilities. 27g is provided by Quaker oatmeal – Apple Cinn. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker oatmeal – Apple Cinn. leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker oatmeal – Apple Cinn. provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker oatmeal – Apple Cinn. leaves 63g sugar for daily intake threshold of sugar. Quaker oatmeal – Apple Cinn. provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker oatmeal – Apple Cinn. 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker oatmeal – Apple Cinn.. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker oatmeal – Apple Cinn..
There are similar foods to the Quaker oatmeal – Apple Cinn. in terms of nutrition, daily intake amount, and calorie amount. These are Apple. cinn, Oatmeal – Apple & Cinn, Cinn and Spice Oatmeal, Cinn and Spice Oatmeal, and Cinn & Spice Oatmeal.
The nutrients table of the Quaker oatmeal – Apple Cinn. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker oatmeal – Apple Cinn. |
Nutrient values for Quaker oatmeal – Apple Cinn. |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Quaker oatmeal – Apple Cinn.?
The alternative foods for Quaker oatmeal – Apple Cinn. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker oatmeal – Apple Cinn. are listed below.
-
Better oats – Peaches & Cream is an alternative to Quaker oatmeal – Apple Cinn. because it has 130 calories, similar to Quaker oatmeal – Apple Cinn.. The Better oats – Peaches & Cream has more iron than Quaker oatmeal – Apple Cinn., and similar calcium to Quaker oatmeal – Apple Cinn.. The Better oats – Peaches & Cream has similar protein to Quaker oatmeal – Apple Cinn.. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
-
Back to Nature – Crispy Cheddar Crackers is an alternative to Quaker oatmeal – Apple Cinn. because it has 130 calories, similar to Quaker oatmeal – Apple Cinn.. The Back to Nature – Crispy Cheddar Crackers has less iron than Quaker oatmeal – Apple Cinn., and less calcium than Quaker oatmeal – Apple Cinn.. The Back to Nature – Crispy Cheddar Crackers has similar protein to Quaker oatmeal – Apple Cinn.. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
-
Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Quaker oatmeal – Apple Cinn. because it has 130 calories, similar to Quaker oatmeal – Apple Cinn.. The Oat Revolution – Strawberries & Cream Instant Oatmeal has more iron than Quaker oatmeal – Apple Cinn., and similar calcium to Quaker oatmeal – Apple Cinn.. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar protein to Quaker oatmeal – Apple Cinn.. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
-
Goldfish – Snack Pack is an alternative to Quaker oatmeal – Apple Cinn. because it has 130 calories, similar to Quaker oatmeal – Apple Cinn.. The Goldfish – Snack Pack has less iron than Quaker oatmeal – Apple Cinn., and less calcium than Quaker oatmeal – Apple Cinn.. The Goldfish – Snack Pack has similar protein to Quaker oatmeal – Apple Cinn.. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
-
Quaker – Apple Cranberry Almond Oatmeal is an alternative to Quaker oatmeal – Apple Cinn. because it has 130 calories, similar to Quaker oatmeal – Apple Cinn.. The Quaker – Apple Cranberry Almond Oatmeal has less iron than Quaker oatmeal – Apple Cinn., and less calcium than Quaker oatmeal – Apple Cinn.. The Quaker – Apple Cranberry Almond Oatmeal has similar protein to Quaker oatmeal – Apple Cinn.. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.