Quaker Oats – Chocolate Chip Oatmeal is a Quaker Oats type of food with 1 pouch serving size that provides 130 calories. Quaker Oats – Chocolate Chip Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker Oats – Chocolate Chip Oatmeal. Quaker Oats – Chocolate Chip Oatmeal nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Quaker Oats – Chocolate Chip Oatmeal has the vitamins A, and C within it. Quaker Oats – Chocolate Chip Oatmeal has 10 % vitamin A and 0 % vitamin C. Quaker Oats – Chocolate Chip Oatmeal has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Chocolate Chip Oatmeal has 2 g dietary fiber, and 8 g sugar. 1 serving of Quaker Oats – Chocolate Chip Oatmeal provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Chocolate Chip Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker Oats – Chocolate Chip Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Chocolate Chip Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Chocolate Chip Oatmeal, 65g is needed for heart health. Quaker Oats – Chocolate Chip Oatmeal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker Oats – Chocolate Chip Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Chocolate Chip Oatmeal is one of the possibilities. 26g is provided by Quaker Oats – Chocolate Chip Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Chocolate Chip Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Chocolate Chip Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Chocolate Chip Oatmeal leaves 67g sugar for daily intake threshold of sugar. Quaker Oats – Chocolate Chip Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Chocolate Chip Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Chocolate Chip Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Chocolate Chip Oatmeal.
There are similar foods to the Quaker Oats – Chocolate Chip Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Oatmeal, Instant Oatmeal Chocolate Chip, Chocolate Chip Oatmeal Cookies, Oatmeal Raisin Chocolate Chip Cookies, and Chocolate Chip Oatmeal.
The nutrients table of the Quaker Oats – Chocolate Chip Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker Oats – Chocolate Chip Oatmeal |
Nutrient values for Quaker Oats – Chocolate Chip Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker Oats – Chocolate Chip Oatmeal?
The alternative foods for Quaker Oats – Chocolate Chip Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Chocolate Chip Oatmeal are listed below.
-
Better oats – Peaches & Cream is an alternative to Quaker Oats – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker Oats – Chocolate Chip Oatmeal. The Better oats – Peaches & Cream has more iron than Quaker Oats – Chocolate Chip Oatmeal, and more calcium than Quaker Oats – Chocolate Chip Oatmeal. The Better oats – Peaches & Cream has similar protein to Quaker Oats – Chocolate Chip Oatmeal. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
-
Back to Nature – Crispy Cheddar Crackers is an alternative to Quaker Oats – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker Oats – Chocolate Chip Oatmeal. The Back to Nature – Crispy Cheddar Crackers has less iron than Quaker Oats – Chocolate Chip Oatmeal, and less calcium than Quaker Oats – Chocolate Chip Oatmeal. The Back to Nature – Crispy Cheddar Crackers has similar protein to Quaker Oats – Chocolate Chip Oatmeal. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
-
Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Quaker Oats – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker Oats – Chocolate Chip Oatmeal. The Oat Revolution – Strawberries & Cream Instant Oatmeal has more iron than Quaker Oats – Chocolate Chip Oatmeal, and more calcium than Quaker Oats – Chocolate Chip Oatmeal. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar protein to Quaker Oats – Chocolate Chip Oatmeal. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
-
Goldfish – Snack Pack is an alternative to Quaker Oats – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker Oats – Chocolate Chip Oatmeal. The Goldfish – Snack Pack has less iron than Quaker Oats – Chocolate Chip Oatmeal, and less calcium than Quaker Oats – Chocolate Chip Oatmeal. The Goldfish – Snack Pack has similar protein to Quaker Oats – Chocolate Chip Oatmeal. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
-
Quaker – Apple Cranberry Almond Oatmeal is an alternative to Quaker Oats – Chocolate Chip Oatmeal because it has 130 calories, similar to Quaker Oats – Chocolate Chip Oatmeal. The Quaker – Apple Cranberry Almond Oatmeal has less iron than Quaker Oats – Chocolate Chip Oatmeal, and less calcium than Quaker Oats – Chocolate Chip Oatmeal. The Quaker – Apple Cranberry Almond Oatmeal has similar protein to Quaker Oats – Chocolate Chip Oatmeal. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.