Quaker Oats – Instant Oatmeal Apples & Cinnamon is a Quaker Oats type of food with 1 Bowl (43g) serving size that provides 160 calories. Quaker Oats – Instant Oatmeal Apples & Cinnamon has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker Oats – Instant Oatmeal Apples & Cinnamon. Quaker Oats – Instant Oatmeal Apples & Cinnamon nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Quaker Oats – Instant Oatmeal Apples & Cinnamon has the vitamins A, and C within it. Quaker Oats – Instant Oatmeal Apples & Cinnamon has 30 % vitamin A and 0 % vitamin C. Quaker Oats – Instant Oatmeal Apples & Cinnamon has 200 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Instant Oatmeal Apples & Cinnamon has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker Oats – Instant Oatmeal Apples & Cinnamon provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Instant Oatmeal Apples & Cinnamon provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker Oats – Instant Oatmeal Apples & Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Instant Oatmeal Apples & Cinnamon provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Instant Oatmeal Apples & Cinnamon, 65g is needed for heart health. Quaker Oats – Instant Oatmeal Apples & Cinnamon provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Quaker Oats – Instant Oatmeal Apples & Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Instant Oatmeal Apples & Cinnamon is one of the possibilities. 33g is provided by Quaker Oats – Instant Oatmeal Apples & Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Instant Oatmeal Apples & Cinnamon leaves 217g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Instant Oatmeal Apples & Cinnamon provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Instant Oatmeal Apples & Cinnamon leaves 63g sugar for daily intake threshold of sugar. Quaker Oats – Instant Oatmeal Apples & Cinnamon provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Instant Oatmeal Apples & Cinnamon 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Instant Oatmeal Apples & Cinnamon. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Instant Oatmeal Apples & Cinnamon.
There are similar foods to the Quaker Oats – Instant Oatmeal Apples & Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Apples & Cinnamon Instant Oatmeal, Instant Oatmeal, Apples & Cinnamon, Instant Oatmeal: Apples & Cinnamon, Apples & Cinnamon Instant Oats, and Apples & Cinnamon Instant Oatmeal.
The nutrients table of the Quaker Oats – Instant Oatmeal Apples & Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Instant Oatmeal Apples & Cinnamon |
Nutrient values for Quaker Oats – Instant Oatmeal Apples & Cinnamon |
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Serving size |
1 Bowl (43g) |
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Calories |
160 |
|
Carbs percentage |
80% |
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Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
33 g |
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Dietary fiber |
4 g |
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Sugar |
12 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
200 mg |
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Potassium |
140 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Quaker Oats – Instant Oatmeal Apples & Cinnamon?
The similar foods to Quaker Oats – Instant Oatmeal Apples & Cinnamon involve alike nutritional values from the same Quaker Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker Oats – Instant Oatmeal Apples & Cinnamon are listed below.
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Quaker Oats – Strawberry Oatmeal is a similar nourishment to Quaker Oats – Instant Oatmeal Apples & Cinnamon because both of the Quaker Oats – Instant Oatmeal Apples & Cinnamon and Quaker Oats – Strawberry Oatmeal are from Quaker Oats. The Quaker Oats – Instant Oatmeal Apples & Cinnamon has more calories than Quaker Oats – Strawberry Oatmeal because Quaker Oats – Instant Oatmeal Apples & Cinnamon has 160 calories, and it is 30 more calories than Quaker Oats – Strawberry Oatmeal. The Quaker Oats – Strawberry Oatmeal has similar iron to Quaker Oats – Instant Oatmeal Apples & Cinnamon, and similar calcium to Quaker Oats – Instant Oatmeal Apples & Cinnamon. The Quaker Oats – Strawberry Oatmeal has less protein than Quaker Oats – Instant Oatmeal Apples & Cinnamon. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Porridge Sachets is a similar nourishment to Quaker Oats – Instant Oatmeal Apples & Cinnamon because both of the Quaker Oats – Instant Oatmeal Apples & Cinnamon and Quaker Oats – Porridge Sachets are from Quaker Oats. The Quaker Oats – Instant Oatmeal Apples & Cinnamon has more calories than Quaker Oats – Porridge Sachets because Quaker Oats – Instant Oatmeal Apples & Cinnamon has 160 calories, and it is 60 more calories than Quaker Oats – Porridge Sachets. The Quaker Oats – Porridge Sachets has less iron than Quaker Oats – Instant Oatmeal Apples & Cinnamon, and less calcium than Quaker Oats – Instant Oatmeal Apples & Cinnamon. The Quaker Oats – Porridge Sachets has less protein than Quaker Oats – Instant Oatmeal Apples & Cinnamon. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is a similar nourishment to Quaker Oats – Instant Oatmeal Apples & Cinnamon because both of the Quaker Oats – Instant Oatmeal Apples & Cinnamon and Quaker Oats – Grits are from Quaker Oats. The Quaker Oats – Instant Oatmeal Apples & Cinnamon has more calories than Quaker Oats – Grits because Quaker Oats – Instant Oatmeal Apples & Cinnamon has 160 calories, and it is 60 more calories than Quaker Oats – Grits. The Quaker Oats – Grits has more iron than Quaker Oats – Instant Oatmeal Apples & Cinnamon, and similar calcium to Quaker Oats – Instant Oatmeal Apples & Cinnamon. The Quaker Oats – Grits has less protein than Quaker Oats – Instant Oatmeal Apples & Cinnamon. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Quaker Oats – Low Sugar Oatmeal is a similar nourishment to Quaker Oats – Instant Oatmeal Apples & Cinnamon because both of the Quaker Oats – Instant Oatmeal Apples & Cinnamon and Quaker Oats – Low Sugar Oatmeal are from Quaker Oats. The Quaker Oats – Instant Oatmeal Apples & Cinnamon has more calories than Quaker Oats – Low Sugar Oatmeal because Quaker Oats – Instant Oatmeal Apples & Cinnamon has 160 calories, and it is 40 more calories than Quaker Oats – Low Sugar Oatmeal. The Quaker Oats – Low Sugar Oatmeal has similar iron to Quaker Oats – Instant Oatmeal Apples & Cinnamon, and similar calcium to Quaker Oats – Instant Oatmeal Apples & Cinnamon. The Quaker Oats – Low Sugar Oatmeal has similar protein to Quaker Oats – Instant Oatmeal Apples & Cinnamon. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Oatmeal Cookie-Raisins is a similar nourishment to Quaker Oats – Instant Oatmeal Apples & Cinnamon because both of the Quaker Oats – Instant Oatmeal Apples & Cinnamon and Quaker Oats – Oatmeal Cookie-Raisins are from Quaker Oats. The Quaker Oats – Instant Oatmeal Apples & Cinnamon has more calories than Quaker Oats – Oatmeal Cookie-Raisins because Quaker Oats – Instant Oatmeal Apples & Cinnamon has 160 calories, and it is 28 more calories than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Oatmeal Cookie-Raisins has less iron than Quaker Oats – Instant Oatmeal Apples & Cinnamon, and less calcium than Quaker Oats – Instant Oatmeal Apples & Cinnamon. The Quaker Oats – Oatmeal Cookie-Raisins has less protein than Quaker Oats – Instant Oatmeal Apples & Cinnamon. To learn more about Quaker Oats – Oatmeal Cookie-Raisins, read related food calories, and a nutrition guide.