The Quaker Oats – Oatmeal Cookie- Honey Nuts Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker Oats – Oatmeal Cookie- Honey Nuts is a Quaker Oats type of food with 30 g (3 cookies) serving size that provides 134 calories. Quaker Oats – Oatmeal Cookie- Honey Nuts has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Quaker Oats – Oatmeal Cookie- Honey Nuts. Quaker Oats – Oatmeal Cookie- Honey Nuts nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Quaker Oats – Oatmeal Cookie- Honey Nuts has the vitamins A, and C within it. Quaker Oats – Oatmeal Cookie- Honey Nuts has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Oatmeal Cookie- Honey Nuts has 193 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Quaker Oats – Oatmeal Cookie- Honey Nuts has 1 g dietary fiber, and 8 g sugar. 1 serving of Quaker Oats – Oatmeal Cookie- Honey Nuts provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker Oats – Oatmeal Cookie- Honey Nuts provides 134g of 2,000 cal by leaving 1,866 cal.

 

Quaker Oats – Oatmeal Cookie- Honey Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Oatmeal Cookie- Honey Nuts provides 4g fat for total of 67g. After 1 serving of Quaker Oats – Oatmeal Cookie- Honey Nuts, 63g is needed for heart health. Quaker Oats – Oatmeal Cookie- Honey Nuts provides 193g for 2,300g by leaving 2,107g for daily sodium intake. Quaker Oats – Oatmeal Cookie- Honey Nuts causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker Oats – Oatmeal Cookie- Honey Nuts is one of the possibilities. 21g is provided by Quaker Oats – Oatmeal Cookie- Honey Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Oatmeal Cookie- Honey Nuts leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Oatmeal Cookie- Honey Nuts provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Oatmeal Cookie- Honey Nuts leaves 67g sugar for daily intake threshold of sugar. Quaker Oats – Oatmeal Cookie- Honey Nuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Quaker Oats – Oatmeal Cookie- Honey Nuts 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Oatmeal Cookie- Honey Nuts. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Oatmeal Cookie- Honey Nuts.

 

There are similar foods to the Quaker Oats – Oatmeal Cookie- Honey Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie- Honey Nuts, Honey Nuts Oatmeal Cookie, Oatmeal Cookie Honey Nuts, Oatmeal Cookie Honey Nuts (30g), and Oatmeal Cookie With Honey Nuts.

 

The nutrients table of the Quaker Oats – Oatmeal Cookie- Honey Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker Oats – Oatmeal Cookie- Honey Nuts	Nutrient values for Quaker Oats – Oatmeal Cookie- Honey Nuts
Serving size	30 g (3 cookies)
Calories	134
Carbs percentage	66%
Fat percentage	28%
Protein percentage	6%
Carbs	21 g
Dietary fiber	1 g
Sugar	8 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	193 mg
Potassium	0 mg
Cholesterol	1 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Quaker Oats – Oatmeal Cookie- Honey Nuts?

The similar foods to Quaker Oats – Oatmeal Cookie- Honey Nuts involve alike nutritional values from the same Quaker Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker Oats – Oatmeal Cookie- Honey Nuts are listed below.

1. Quaker Oats – Strawberry Oatmeal is a similar nourishment to Quaker Oats – Oatmeal Cookie- Honey Nuts because both of the Quaker Oats – Oatmeal Cookie- Honey Nuts and Quaker Oats – Strawberry Oatmeal are from Quaker Oats. The Quaker Oats – Oatmeal Cookie- Honey Nuts has more calories than Quaker Oats – Strawberry Oatmeal because Quaker Oats – Oatmeal Cookie- Honey Nuts has 134 calories, and it is 4 more calories than Quaker Oats – Strawberry Oatmeal. The Quaker Oats – Strawberry Oatmeal has more iron than Quaker Oats – Oatmeal Cookie- Honey Nuts, and more calcium than Quaker Oats – Oatmeal Cookie- Honey Nuts. The Quaker Oats – Strawberry Oatmeal has more protein than Quaker Oats – Oatmeal Cookie- Honey Nuts. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.

2. Quaker Oats – Porridge Sachets is a similar nourishment to Quaker Oats – Oatmeal Cookie- Honey Nuts because both of the Quaker Oats – Oatmeal Cookie- Honey Nuts and Quaker Oats – Porridge Sachets are from Quaker Oats. The Quaker Oats – Oatmeal Cookie- Honey Nuts has more calories than Quaker Oats – Porridge Sachets because Quaker Oats – Oatmeal Cookie- Honey Nuts has 134 calories, and it is 34 more calories than Quaker Oats – Porridge Sachets. The Quaker Oats – Porridge Sachets has similar iron to Quaker Oats – Oatmeal Cookie- Honey Nuts, and similar calcium to Quaker Oats – Oatmeal Cookie- Honey Nuts. The Quaker Oats – Porridge Sachets has more protein than Quaker Oats – Oatmeal Cookie- Honey Nuts. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.

3. Quaker Oats – Grits is a similar nourishment to Quaker Oats – Oatmeal Cookie- Honey Nuts because both of the Quaker Oats – Oatmeal Cookie- Honey Nuts and Quaker Oats – Grits are from Quaker Oats. The Quaker Oats – Oatmeal Cookie- Honey Nuts has more calories than Quaker Oats – Grits because Quaker Oats – Oatmeal Cookie- Honey Nuts has 134 calories, and it is 34 more calories than Quaker Oats – Grits. The Quaker Oats – Grits has more iron than Quaker Oats – Oatmeal Cookie- Honey Nuts, and more calcium than Quaker Oats – Oatmeal Cookie- Honey Nuts. The Quaker Oats – Grits has similar protein to Quaker Oats – Oatmeal Cookie- Honey Nuts. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.

4. Quaker Oats – Low Sugar Oatmeal is a similar nourishment to Quaker Oats – Oatmeal Cookie- Honey Nuts because both of the Quaker Oats – Oatmeal Cookie- Honey Nuts and Quaker Oats – Low Sugar Oatmeal are from Quaker Oats. The Quaker Oats – Oatmeal Cookie- Honey Nuts has more calories than Quaker Oats – Low Sugar Oatmeal because Quaker Oats – Oatmeal Cookie- Honey Nuts has 134 calories, and it is 14 more calories than Quaker Oats – Low Sugar Oatmeal. The Quaker Oats – Low Sugar Oatmeal has more iron than Quaker Oats – Oatmeal Cookie- Honey Nuts, and more calcium than Quaker Oats – Oatmeal Cookie- Honey Nuts. The Quaker Oats – Low Sugar Oatmeal has more protein than Quaker Oats – Oatmeal Cookie- Honey Nuts. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.

5. Quaker Oats – Oatmeal Cookie-Raisins is a similar nourishment to Quaker Oats – Oatmeal Cookie- Honey Nuts because both of the Quaker Oats – Oatmeal Cookie- Honey Nuts and Quaker Oats – Oatmeal Cookie-Raisins are from Quaker Oats. The Quaker Oats – Oatmeal Cookie- Honey Nuts has more calories than Quaker Oats – Oatmeal Cookie-Raisins because Quaker Oats – Oatmeal Cookie- Honey Nuts has 134 calories, and it is 2 more calories than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Oatmeal Cookie-Raisins has similar iron to Quaker Oats – Oatmeal Cookie- Honey Nuts, and similar calcium to Quaker Oats – Oatmeal Cookie- Honey Nuts. The Quaker Oats – Oatmeal Cookie-Raisins has similar protein to Quaker Oats – Oatmeal Cookie- Honey Nuts. To learn more about Quaker Oats – Oatmeal Cookie-Raisins, read related food calories, and a nutrition guide.