Quaker Oats – Weight Control is a Quaker Oats type of food with 1 cuup serving size that provides 160 calories. Quaker Oats – Weight Control has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Quaker Oats – Weight Control. Quaker Oats – Weight Control nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Quaker Oats – Weight Control has the vitamins A, and C within it. Quaker Oats – Weight Control has 20 % vitamin A and 0 % vitamin C. Quaker Oats – Weight Control has 290 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Weight Control has 6 g dietary fiber, and 1 g sugar. 1 serving of Quaker Oats – Weight Control provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Weight Control provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker Oats – Weight Control and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Weight Control provides 3g fat for total of 67g. After 1 serving of Quaker Oats – Weight Control, 64g is needed for heart health. Quaker Oats – Weight Control provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker Oats – Weight Control causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Weight Control is one of the possibilities. 29g is provided by Quaker Oats – Weight Control for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Weight Control leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Weight Control provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Weight Control leaves 74g sugar for daily intake threshold of sugar. Quaker Oats – Weight Control provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Weight Control 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Weight Control. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Weight Control.
There are similar foods to the Quaker Oats – Weight Control in terms of nutrition, daily intake amount, and calorie amount. These are Weight Control – Cinnamon, Oatmeal, Quaker Oats (Weight Control), Weight Control, Oatmeal, and Weight Control Instant Oatmeal.
The nutrients table of the Quaker Oats – Weight Control with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Weight Control |
Nutrient values for Quaker Oats – Weight Control |
|---|---|
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Serving size |
1 cuup |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the similar foods to Quaker Oats – Weight Control?
The similar foods to Quaker Oats – Weight Control involve alike nutritional values from the same Quaker Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker Oats – Weight Control are listed below.
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Quaker Oats – Strawberry Oatmeal is a similar nourishment to Quaker Oats – Weight Control because both of the Quaker Oats – Weight Control and Quaker Oats – Strawberry Oatmeal are from Quaker Oats. The Quaker Oats – Weight Control has more calories than Quaker Oats – Strawberry Oatmeal because Quaker Oats – Weight Control has 160 calories, and it is 30 more calories than Quaker Oats – Strawberry Oatmeal. The Quaker Oats – Strawberry Oatmeal has less iron than Quaker Oats – Weight Control, and similar calcium to Quaker Oats – Weight Control. The Quaker Oats – Strawberry Oatmeal has less protein than Quaker Oats – Weight Control. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Porridge Sachets is a similar nourishment to Quaker Oats – Weight Control because both of the Quaker Oats – Weight Control and Quaker Oats – Porridge Sachets are from Quaker Oats. The Quaker Oats – Weight Control has more calories than Quaker Oats – Porridge Sachets because Quaker Oats – Weight Control has 160 calories, and it is 60 more calories than Quaker Oats – Porridge Sachets. The Quaker Oats – Porridge Sachets has less iron than Quaker Oats – Weight Control, and less calcium than Quaker Oats – Weight Control. The Quaker Oats – Porridge Sachets has less protein than Quaker Oats – Weight Control. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is a similar nourishment to Quaker Oats – Weight Control because both of the Quaker Oats – Weight Control and Quaker Oats – Grits are from Quaker Oats. The Quaker Oats – Weight Control has more calories than Quaker Oats – Grits because Quaker Oats – Weight Control has 160 calories, and it is 60 more calories than Quaker Oats – Grits. The Quaker Oats – Grits has more iron than Quaker Oats – Weight Control, and similar calcium to Quaker Oats – Weight Control. The Quaker Oats – Grits has less protein than Quaker Oats – Weight Control. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Quaker Oats – Low Sugar Oatmeal is a similar nourishment to Quaker Oats – Weight Control because both of the Quaker Oats – Weight Control and Quaker Oats – Low Sugar Oatmeal are from Quaker Oats. The Quaker Oats – Weight Control has more calories than Quaker Oats – Low Sugar Oatmeal because Quaker Oats – Weight Control has 160 calories, and it is 40 more calories than Quaker Oats – Low Sugar Oatmeal. The Quaker Oats – Low Sugar Oatmeal has less iron than Quaker Oats – Weight Control, and similar calcium to Quaker Oats – Weight Control. The Quaker Oats – Low Sugar Oatmeal has less protein than Quaker Oats – Weight Control. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Oatmeal Cookie-Raisins is a similar nourishment to Quaker Oats – Weight Control because both of the Quaker Oats – Weight Control and Quaker Oats – Oatmeal Cookie-Raisins are from Quaker Oats. The Quaker Oats – Weight Control has more calories than Quaker Oats – Oatmeal Cookie-Raisins because Quaker Oats – Weight Control has 160 calories, and it is 28 more calories than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Oatmeal Cookie-Raisins has less iron than Quaker Oats – Weight Control, and less calcium than Quaker Oats – Weight Control. The Quaker Oats – Oatmeal Cookie-Raisins has less protein than Quaker Oats – Weight Control. To learn more about Quaker Oats – Oatmeal Cookie-Raisins, read related food calories, and a nutrition guide.