Ritz – Breaks is a Ritz type of food with 5 kjeks serving size that provides 146 calories. Ritz – Breaks has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Ritz – Breaks. Ritz – Breaks nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. Ritz – Breaks has the vitamins A, and C within it. Ritz – Breaks has 0 % vitamin A and 0 % vitamin C. Ritz – Breaks has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Breaks has 1 g dietary fiber, and 2 g sugar. 1 serving of Ritz – Breaks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ritz – Breaks provides 146g of 2,000 cal by leaving 1,854 cal.
Ritz – Breaks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Breaks provides 5g fat for total of 67g. After 1 serving of Ritz – Breaks, 62g is needed for heart health. Ritz – Breaks provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ritz – Breaks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Breaks is one of the possibilities. 20g is provided by Ritz – Breaks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Breaks leaves 230g carbohydrates for low-carb dieting. 1 serving of Ritz – Breaks provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz – Breaks leaves 73g sugar for daily intake threshold of sugar. Ritz – Breaks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz – Breaks 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Breaks. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Breaks.
There are similar foods to the Ritz – Breaks in terms of nutrition, daily intake amount, and calorie amount. These are Breaks, Cracker Breaks, Original, Ritz Breaks Smoky Bacon, and Kjeks.
The nutrients table of the Ritz – Breaks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ritz – Breaks |
Nutrient values for Ritz – Breaks |
|---|---|
|
Serving size |
5 kjeks |
|
Calories |
146 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ritz – Breaks?
The similar foods to Ritz – Breaks involve alike nutritional values from the same Ritz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ritz – Breaks are listed below.
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Ritz – Peanutbutter Crackers is a similar nourishment to Ritz – Breaks because both of the Ritz – Breaks and Ritz – Peanutbutter Crackers are from Ritz. The Ritz – Breaks has less calories than Ritz – Peanutbutter Crackers because Ritz – Breaks has 146 calories, and it is 54 less calories than Ritz – Peanutbutter Crackers. The Ritz – Peanutbutter Crackers has similar iron to Ritz – Breaks, and similar calcium to Ritz – Breaks. The Ritz – Peanutbutter Crackers has more protein than Ritz – Breaks. To learn more about Ritz – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is a similar nourishment to Ritz – Breaks because both of the Ritz – Breaks and Ritz – Snack Mix are from Ritz. The Ritz – Breaks has more calories than Ritz – Snack Mix because Ritz – Breaks has 146 calories, and it is 46 more calories than Ritz – Snack Mix. The Ritz – Snack Mix has more iron than Ritz – Breaks, and more calcium than Ritz – Breaks. The Ritz – Snack Mix has similar protein to Ritz – Breaks. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Ritz – Peanut Butter is a similar nourishment to Ritz – Breaks because both of the Ritz – Breaks and Ritz – Peanut Butter are from Ritz. The Ritz – Breaks has less calories than Ritz – Peanut Butter because Ritz – Breaks has 146 calories, and it is 54 less calories than Ritz – Peanut Butter. The Ritz – Peanut Butter has more iron than Ritz – Breaks, and more calcium than Ritz – Breaks. The Ritz – Peanut Butter has more protein than Ritz – Breaks. To learn more about Ritz – Peanut Butter, read related food calories, and a nutrition guide.
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Ritz – Fresh Stacks is a similar nourishment to Ritz – Breaks because both of the Ritz – Breaks and Ritz – Fresh Stacks are from Ritz. The Ritz – Breaks has less calories than Ritz – Fresh Stacks because Ritz – Breaks has 146 calories, and it is 84 less calories than Ritz – Fresh Stacks. The Ritz – Fresh Stacks has more iron than Ritz – Breaks, and more calcium than Ritz – Breaks. The Ritz – Fresh Stacks has similar protein to Ritz – Breaks. To learn more about Ritz – Fresh Stacks, read related food calories, and a nutrition guide.
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Ritz – Toasted Chips – Original is a similar nourishment to Ritz – Breaks because both of the Ritz – Breaks and Ritz – Toasted Chips – Original are from Ritz. The Ritz – Breaks has more calories than Ritz – Toasted Chips – Original because Ritz – Breaks has 146 calories, and it is 16 more calories than Ritz – Toasted Chips – Original. The Ritz – Toasted Chips – Original has more iron than Ritz – Breaks, and more calcium than Ritz – Breaks. The Ritz – Toasted Chips – Original has similar protein to Ritz – Breaks. To learn more about Ritz – Toasted Chips – Original, read related food calories, and a nutrition guide.